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 Article Directory   Author   Lauren S Johnson
 

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Published Articles:113
Total Article Views:32,814 (unique visitors)
Total Article Rank:2.5 /5 (2 Ratings)
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Lauren S Johnson's Articles

Articles by: Lauren S Johnson

Recent Articles

Ways to Stay Fit This Holiday Season

The holiday season usually translates into lucrative meals and festive beverages. We usually wait with anticipation to take a big bite out of the holiday dinner. However, what we do not realize is ..
(October 30, 2008)
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 | Health-and-Fitness/Weight-Loss | Visitors: 236

Four Activities That Tighten Your Waistline

Everyone wants perfect six pack abs; however, attaining this goal can be quite difficult. Midsection weight loss is only attainable with proper diet and exercise. We can't expect to tighten our abs ..
(October 30, 2008)
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 | Health-and-Fitness/Exercise | Visitors: 760

A Beginner's Guide to Exercise

It is almost that time of the year again which means that New Year's resolutions are just around the corner. Everyone knows that one of the most popular New Year's resolutions is quick weight loss. ..
(October 30, 2008)
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 | Health-and-Fitness/Exercise | Visitors: 456

Typical Fitness Mistakes

Quick weight loss is everyone's dream; however, it's often easier said than done. When we embark upon a new weight loss adventure we often expect too much too soon or we don't put enough effort into ..
(October 30, 2008)
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 | Health-and-Fitness/Weight-Loss | Visitors: 330

Healthy Grocery Shopping Equals Weight Loss

Everyone knows that quick weight loss starts with healthy grocery shopping. You can't expect to lose weight if your kitchen cabinets are loaded with junk food and high calorie processed foods. Having .
(October 30, 2008)
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 | Health-and-Fitness/Weight-Loss | Visitors: 268

Exercise - More Fun, Less Rules

Many of us dread physical activity. We either don't enjoy the strenuous activity or we don't enjoy working out in public. That is why a quarter of adults get absolutely no physical activity. And ..
(October 23, 2008)
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 | Health-and-Fitness/Exercise | Visitors: 233

The Ultimate Tips to Diet Success

Dieting is not always easy. Sure there are lots of diet pills and other aids available in helping us achieve our desired weight, but how do we know which products are the best and which weight loss ..
(October 23, 2008)
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 | Health-and-Fitness/Weight-Loss | Visitors: 308

Improve Your Mood With Food

When it comes down to mood, we feel like we can't always control how we feel. Sometimes we would like to feel happy when we are down, but we simply don't know how to attain that change of mood ..
(October 23, 2008)
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 | Health-and-Fitness/Nutrition | Visitors: 269

Worst Foods Ever

With a fast food joint or a restaurant around every corner, it is often difficult to stay away from unhealthy meals. Most of our calorie laden food consumption occurs outside of the house. We find ..
(October 23, 2008)
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 | Health-and-Fitness/Nutrition | Visitors: 553

Improve Your Health With Exotic Fruit

Everyone knows that bananas are good for you. The potassium in this fruit has been known to lower blood pressure and improve heart health. However, recent studies have shown that there are certain ..
(October 23, 2008)
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 | Health-and-Fitness/Nutrition | Visitors: 297

The Best Way to Deal With Stress at Work

A recent study has confirmed that work related stress is on the rise. People spend a lot of time worrying about company performance as well as individual performance. Certain job, such as medical, ..
(August 17, 2008)
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 | Self-Improvement/Stress-Management | Visitors: 262

Can You Stop Snoring?

If you or your partner suffers from snoring, you know what it means to wake up agitated and tired. Snoring is a major problem for many couples, especially if the non-snorer is a light sleeper. Some ..
(August 10, 2008)
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 | Health-and-Fitness/Sleep-Snoring | Visitors: 211

Everyone Can Benefit From Swimming!

Whether you are a runner, a walker, or a cyclist, you should know that everyone can benefit from swimming. Swimming is one of the best physical activities out there, yet not too many people take part .
(August 10, 2008)
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 | Health-and-Fitness/Exercise | Visitors: 262

Fast Food - The Good Vs the Ugly!

Sometimes we just can't help but to stop at a fast food joint. We may be traveling or simply running late with our daily chores. Our busy schedules often give us very little time to prepare healthy ..
(August 10, 2008)
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 | Health-and-Fitness/Nutrition | Visitors: 308

Healthy Snacking is Important!

Just as a well balanced meal is crucial to healthy lifestyle, so is healthy snacking. Sometimes we may put 100% effort into creating that perfect, low calorie dinner, but shortly after dinner we will .
(August 10, 2008)
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 | Health-and-Fitness/Nutrition | Visitors: 260

Ways to Reduce Stress at Home

Stress is something that most people in today's society are unable to escape. Our busy schedules, our often unhealthy lifestyles and our emotional problems all contribute to the development of ..
(April 30, 2008)
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 | Self-Improvement/Stress-Management | Visitors: 222

Ways To Control Stress

It is difficult for anyone in this day and age to feel absolutely stress free. Whether it's at work or at home, all of us encounter stress at one time or another. We all probably heard of many ..
(May 22, 2008)
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 | Self-Improvement/Stress-Management | Visitors: 275

What Are the Benefits of Taking a Daily Multivitamin?

In today's illness stricken society, many people are watching their diets and taking multivitamins as a means of protection. Over the years, vitamins have been known to aid in health and well being ..
(June 15, 2008)
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 | Health-and-Fitness/Supplements | Visitors: 345

Simple Ways to Reduce Tension in Your Life

In today's busy society many people suffer from stress. Stress can be driven by a wide array of causes, ranging anywhere from work tension to time schedules. How we deal with stress depends upon each .
(June 15, 2008)
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 | Self-Improvement/Stress-Management | Visitors: 288

Steps to Starting Your Diet

When starting off on a new diet there are several steps which aid in achieving your goals. The first of one of these steps is eating healthy. No matter how hard you exercise, the pounds will not drop .
(June 15, 2008)
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 | Health-and-Fitness/Weight-Loss | Visitors: 214

What Are the Benefits of Eating Yogurt?

How important is yogurt in our diets? Well, those of us who have been to the grocery store lately have noticed that yogurt truly overpowers the dairy isle. With so many choices, many of us end up ..
(June 15, 2008)
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 | Health-and-Fitness/Nutrition | Visitors: 725

Benefits of Body Detoxification

Very few people in today's society undergo body detoxification. This process is very important as it helps our bodies remove unwanted, health threatening toxic substances from our bodies. The organs ..
(June 17, 2008)
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 | Health-and-Fitness/Detoxification | Visitors: 336

Can Ginger Relieve Headaches?

There have been several myths going around about the different natural remedies for migraines. Some people claim that one thing works for them while other people absolutely deny any benefits from ..
(June 17, 2008)
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 | Health-and-Fitness/Headaches-Migraines | Visitors: 536

Benefits of Protein

Many people are not getting enough protein in their diets. This organic compound plays a very important role in every cell of the body. We use protein to rebuild and repair any bodily damage and to ..
(June 17, 2008)
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 | Health-and-Fitness/Nutrition | Visitors: 288

Ways to Add More Fruit and Vegetables Into Your Diet

Many of us don't get the recommended five servings of fruit and vegetables per day. This is mostly due to our unhealthy diets and hectic schedules. Many of us would rather reach for a candy bar or a ..
(June 17, 2008)
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 | Health-and-Fitness/Nutrition | Visitors: 428