Kristina Von Rosenvinge
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Kristina Von Rosenvinge's Articles
Articles by: Kristina Von Rosenvinge
An important part of strengthening emotional fitness is a willingness to move out of ones comfort zone. It could be a desire to start a new business, go back to school, begin an exercise plan, put an .
(November 23, 2008)
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Are you letting life happen? As we get older and get caught up in the expectations and demands of life it is easy to just let life happen. I have found, over the years, that the majority of people ..
(October 19, 2008)
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Stressful external events place an enormous stress on individuals. Right now the economic global turmoil is creating a lot of anxiety all around. For all of us the worry invariably becomes personal: .
(October 21, 2008)
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Successful stress management tools are just what couples need in this tumultuous climate. A crisis like what we are having right now in the financial markets is hard on every one. The ..
(October 19, 2008)
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The current financial crisis has placed additional stress on already stressed out families. It is a tough time for parents who have to manage the financial impact on their own family while dealing .
(October 14, 2008)
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Life is always changing. We take it for granted that we grow older, our children grow up, the economy changes, presidents get elected, the seasons change etc. Why is it so hard to make personal ..
(October 01, 2008)
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By the time people are in their second half of life they have a lot of obligations and stresses with little time to devote to nurturing their spirit. I define spirit not in religious terms but rather .
(September 01, 2008)
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In the second half of life we experience a strong inner force to get our lives in sink with who we truly are. Some times people do it dramatically with what we call a mid-life crisis. Everyone ..
(August 25, 2008)
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A positive attitude reinforces that we have control over our lives. We may experience times when life may seem out of control. Life situations and happenings may be out of control yet the control ..
(August 17, 2008)
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There is only so much time in each day. Here are five techniques which will help you restructure things so you can have some time for yourself. Technique 1. Give yourself permission Surprisingly ..
(August 20, 2008)
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Anger can be such an overwhelming emotion that people often feel that they are losing control. It is very helpful to remember the 3 rules when you are in a situation when your anger has been provoked .
(August 18, 2008)
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There are two women in my neighborhood who view life very differently. Both are about the same age yet their emotional response to aging has been very different. It is from observing them that I put ..
(August 11, 2008)
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Recently I read a statistic about depression that surprised me. I had not been aware that 17% of people in the US are on anti-depressant medication. That means approximately one in 7 adults is ..
(August 12, 2008)
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Tip 1. Create physical energy It takes energy to be fully engaged with life. You can increase your level of energy by eating nutritious meals, drinking plenty of water, having a regular time for ..
(February 27, 2008)
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Recently a woman said to me “I feel so withered". I was puzzled as to what she meant by withered. She proceeded to recount that she felt that her life had become so predictable, repetitive, and .
(April 21, 2008)
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By all outward standards Jason has been successful. He is now in his fifties with a lovely home, a wife, grown children, and a profitable business. Yet he is bothered by the fact that he is not happy .
(April 22, 2008)
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Our personal boundaries are the imaginary lines we create around ourselves. They define what is acceptable to us and what is unacceptable. Depending on our upbringing and life experiences we may find .
(August 03, 2008)
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Boundaries are the imaginary circles we have built around us. If our boundaries are too lose we allow others to take advantage of us and put up with words and actions that are hurtful to us. If our ..
(August 04, 2008)
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Boundaries are the imaginary lines we have drawn around ourselves. They are our way of protecting ourselves and reflect what we feel we deserve in life. As adults it is important for us to evaluate ..
(August 05, 2008)
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All of us know how wonderful it feels when one is totally at ease with another person. Conversation runs smoothly and there is a sense of freedom in saying whatever one wants to say. When people ..
(June 22, 2008)
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Beliefs are powerful in keeping us from going after what we may want for ourselves. Our inner language is what moves us forward or keeps us in the familiar comfort zone. After years of thinking a ..
(June 23, 2008)
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Anger is a normal emotion. We all get angry and need to find ways to manage ourselves when we are angry. The reasons why we get angry are varied. It helps us to find ways to deal with our anger when ..
(July 09, 2008)
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Gloria, married over 31 years, discovered that her husband had been in a long standing affair. When confronted, her husband begged her not to end the marriage. At that point Gloria agreed to stay if ..
(July 14, 2008)
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We all enter our relationships with beliefs about our own role and what we expect from the pairing. Here are three beliefs which greatly influence the nature of the relationship/marriage. All couples .
(July 24, 2008)
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What we believe about ourselves either helps us grow or holds us back. It is in the second half of life that we all find ourselves starting to take another look at how we are leading our lives. This ..
(July 27, 2008)
| Visitors: 179