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 Article Directory   Author   Kayla Schwinner
 

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Published Articles:31
Total Article Views:26,881 (unique visitors)
Total Article Rank:2.25 /5 (4 Ratings)
Kayla Schwinner
(USA)Author

Kayla Schwinner's Articles

Articles by: Kayla Schwinner

Recent Articles

Do You Think Aerobics Has to Be Boring? Not Anymore - Wii Fit ..

If you're like me then you find running on a treadmill or riding a stationary bike to be unbearably boring. Because of this “boredom" factor I have rarely been able to keep up with aerobics ..
(January 08, 2009)
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  • Currently nan/5
 | Gaming/Console-Games | Visitors: 245

Online Diet Plan

Online diet plans are gaining in popularity fast. No longer do dieters have to wait for a book to arrive in the mail or for weekly weight loss meetings. Instead those who wish to lose weight fast can .
(June 15, 2008)
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 | Health-and-Fitness/Weight-Loss | Visitors: 382

The Day Off Diet Review

The Day Off Diet is quickly becoming one of the most popular diet programs available for instant download online. Unlike more expensive programs like Weight Watchers which require a monthly payment, ..
(June 16, 2008)
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 | Health-and-Fitness/Popular-Diets | Visitors: 1227

Make Money Online With Diet Affiliate Programs

When looking to make money online as an affiliate marketer, there are many affiliate programs online to choose from. But there are very few that provide much in the way of promotion materials or ..
(June 17, 2008)
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 | Internet-and-Businesses-Online/Affiliate-Revenue | Visitors: 202

1200 Calorie Diet Vs the Day Off Diet

Low calorie diets such as the 1200 Calorie Diet have three major problems. 1. They cause the body to go into “starvation mode" due to the low amount of calories consumed. This makes the ..
(June 18, 2008)
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 | Health-and-Fitness/Weight-Loss | Visitors: 1469

Low Carb Diets

Low carb diets such as Atkins have been proven to be effective in helping people to lose weight. But there's a big problem with them, most people have a very hard time sticking to them over the long ..
(June 18, 2008)
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 | Health-and-Fitness/Popular-Diets | Visitors: 499

How to Lose Belly Fat

"I'm thin everywhere except for my belly, what do I do?" This means your body stores it's excess fat in the stomach area. Every body type has a place where it stores fat the longest. On you it is ..
(June 22, 2008)
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 | Health-and-Fitness/Weight-Loss | Visitors: 341

B5 Vitamin Acne Treatment

Imagine yourself completely free of troublesome acne If you've struggled with acne for a long time like I did then that might be hard for you to imagine. It may seem more like a fantasy than your ..
(June 23, 2008)
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 | Health-and-Fitness/Acne | Visitors: 260

3 Day on, 4 Day Off Diet

What is the 3 Day On 4 Day Off Diet? This is quite simply a starvation diet that requires you to starve yourself for 3 days by eating an extremely low amount of calories and then go back off the diet .
(June 26, 2008)
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 | Health-and-Fitness/Popular-Diets | Visitors: 649

Exercise to Lose Belly Fat

"The Best Exercises To Lose Belly Fat Are Not What You Would Guess" Sit-Ups & crunches are largely a waste of time. These sorts of exercises do next to nothing to help you lose stubborn belly ..
(June 26, 2008)
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 | Health-and-Fitness/Exercise | Visitors: 464

Summer Weight Loss Diet

Why Do You Want To Lose Weight This Summer? 1. To look great in your bikini? (ladies) 2. To get a 6- pack you can show off at the beach? (men) 3. To you look great in your new mini-skirt? (ladies) ..
(June 30, 2008)
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 | Health-and-Fitness/Weight-Loss | Visitors: 212

Cabbage Soup Diet Guidelines

The Cabbage Soup Diet is based on a 7-day diet program that allows a person to eat as much cabbage soup as they want while greatly restricting the intake of high calorie foods. It is a classic ..
(July 02, 2008)
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 | Health-and-Fitness/Popular-Diets | Visitors: 267

How Do I Find My Singing Voice?

No Expectations Before you can find your singing voice you first have to stop having expectations about what you think you should sound like. You shouldn't think you will sound just like your ..
(July 04, 2008)
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 | Arts-and-Entertainment/Music | Visitors: 2988

What Are Some Good Cardio Exercises to Do?

The best answer to this question is whatever works for you. There are so many different ways you can get cardio exercise but you need to find something that you can do regularly without getting ..
(July 04, 2008)
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 | Health-and-Fitness/Aerobics-Cardio | Visitors: 1110

What is the Lowest Amount of Calories I Should Eat in a Day?

1500. There are many crazy starvation diets that will have you eating 1200 or less calories per day but these diets are a huge mistake and should never ever be followed. Never. Following very low ..
(July 05, 2008)
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 | Health-and-Fitness/Weight-Loss | Visitors: 343

How Can I Slim My Thighs Down?

The short answer is: diet & exercise. I'm sorry to tell you there is no shortcut to losing weight in your thighs. This question is much like the question: “How can I flatten my belly?" ..
(July 05, 2008)
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 | Health-and-Fitness/Weight-Loss | Visitors: 556

Long Term Weight Loss

First let's talk about what not to choose for long term weight loss. I think it's important to go over the wrong choices because they are made so often, and they are the reason that so many people ..
(July 09, 2008)
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 | Health-and-Fitness/Weight-Loss | Visitors: 223

The Day Off Diet + BodyBot

It's common for diet plans to claim that you don't need to exercise to lose weight. While it is true that you can lose weight following The Day Off Diet regardless of whether you exercise or not, the .
(July 10, 2008)
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 | Health-and-Fitness/Popular-Diets | Visitors: 401

How to Lose Belly Fat Fast With a Fat Burning Diet

What Not To Do To Lose Belly Fat Fast 1. Sit-Ups & Crunches It's hard to think of any less effective way of burning belly fat than these old school exercises. These exercises are not an effective .
(July 10, 2008)
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  • Currently 1.00/5
 | Health-and-Fitness/Weight-Loss | Visitors: 1327

Look Like a Bikini Fitness Model

The Myths There's a lot of myths out there about what it takes to look like a bikini fitness model. So many people think that you have to starve yourself or spend hours a day in the gym to get a body .
(July 10, 2008)
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 | Health-and-Fitness/Weight-Loss | Visitors: 697

How to Lose Weight in 2 Weeks As Fast As You Can

What Day Will It Be In Two Weeks? 14 days from today, what will the date be? Visualize yourself at least 10 pounds thinner by that day. That's the start of your 2 week journey to a slimmer body. You ..
(July 12, 2008)
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 | Health-and-Fitness/Weight-Loss | Visitors: 736

Fasting to Lose Weight

You Will Do Your Body More Harm Than Good Fasting to lose weight is a horrible idea that will do far more harm than good. You will slow down your metabolism which will make your body hold onto it's ..
(July 12, 2008)
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 | Health-and-Fitness/Weight-Loss | Visitors: 262

Lose Weight in One Week

Do you have 5 to 10 pounds that you want to lose in just one week? Do you have a big event next week that you just have to look good for? Since you are reading this article, I'll have to assume the ..
(July 12, 2008)
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 | Health-and-Fitness/Weight-Loss | Visitors: 571

Best Way to Get Rid of Love Handles

There Is No Secret You've probably seen advertisements for pills and for special exercises that are supposed to make you lose fat in your stomach. The fact is there is no such secret that will ..
(July 15, 2008)
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 | Health-and-Fitness/Weight-Loss | Visitors: 600

Exercises to Get Rid of Love Handles Fast

What Causes Love Handles? The answer is simple: Body Fat & Genetics. What do I mean by that? Well different people have different shaped bodies which means that they hold onto fat in different ..
(July 16, 2008)
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 | Health-and-Fitness/Exercise | Visitors: 9484