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 Article Directory   Author   Katie Evans
 

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Published Articles:33
Total Article Views:10,681 (unique visitors)
Total Article Rank:1 /5 (3 Ratings)
Katie Evans
(USA)Author

Katie Evans's Articles

Articles by: Katie Evans

Recent Articles

Twelve Easy Ways to Improve Your Mood, Your Life and Your ..

There are really easy ways to elevate your mood and reduce your stress. Find 1 or 2 that you can do each day to change your life! 1. Spend some time with a child-preferably one you love! Listen, ..
(September 16, 2008)
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  • Currently nan/5
 | Self-Improvement/Techniques | Visitors: 242

How to Stay Young, Vital and Mentally Sharp - And Maybe Even ..

1. Learn something new this week. Learning keeps our brains young and keeps you vital. 2. Laugh out loud at least 5 times a day. Laughing is like jogging on the inside. Kids laugh over 100 times a ..
(September 16, 2008)
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  • Currently nan/5
 | Self-Improvement | Visitors: 200

Nine Easy Ways to Lose Weight, Live Healthier and Put Fitness ..

1. Take the time to enjoy the taste of the food you eat. Many people seem to inhale their food instead of smell, taste, chew and enjoy it. When you take just a few moments to enjoy your food, you ..
(August 21, 2008)
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  • Currently nan/5
 | Womens-Interests/Plus-Size | Visitors: 223

How to Help Your Child Stop Wetting the Bed in One Week Or Less

Using your child's imagination is the key to helping him (we'll use the pronoun “him" to refer to your child. Statistically, most bed wetters are male) stop wetting the bed.  As a therapist, ..
(September 09, 2008)
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 | Home-and-Family/Parenting | Visitors: 169

Eight Easy Ways to Be Healthier in Your Day to Day Life

1. Park farther away more often. Just include parking farther away in your health plan. You'll save gas and lose fat! Sounds like a win/win. 2. Eat less food. Given the rising cost of food, the ..
(August 24, 2008)
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  • Currently nan/5
 | Health-and-Fitness | Visitors: 213

Functions Of The Subconscious Mind And How To Use Your Brain ..

The subconscious mind controls all of your involuntary body functions for you: All of the things in you that work without having to attend to them. Some examples of these functions are: 1. Metabolic ..
(March 05, 2008)
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 | Self-Improvement/NLP-Hypnosis | Visitors: 436

What Me Worry? How to Be More In Control of Your Life and ..

One of the most stressful activities in our lives is worry. Worrying accomplishes very little that is constructive in your life, yet humans do it constantly. Part of the reason we worry is that it ..
(March 27, 2008)
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 | Health-and-Fitness/Anxiety | Visitors: 199

How To Reduce the Stress in Your Life By Choosing to Relax and .

Learn easy ways to reduce the stress in your life and how to visualize more fun. Your physiological responses can actually change from stress responses to relaxation and joy responses using these ..
(March 27, 2008)
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 | Self-Improvement/Stress-Management | Visitors: 157

"Eat Your Vegetables" - How a Healthier Diet Can Reduce or ..

Vitamins: Vitamin A Helps reduce PMS symptoms and acne. Aids in secretion of gastric juices and in digesting proteins. Found in: Carrots, leafy vegetables, salmon, melon, squash, yams and tomatoes. .
(March 26, 2008)
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 | Health-and-Fitness/Nutrition | Visitors: 377

Meditation to Achieve Your Goals - How to Use the Power of ..

Imagine you are walking along a path in an open forest. You notice the sky above you and the sun shining gently overhead. You feel safe and secure and you're just enjoying yourself. You begin to ..
(March 26, 2008)
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 | Health-and-Fitness/Meditation | Visitors: 609

How Eating Whole, Natural Foods Can Help You Minimize ..

The following list of minerals show what they do for your body, especially in aiding menstrual discomforts, and in which foods they can be found. The food sources for the minerals are healthy, whole ..
(March 26, 2008)
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 | Health-and-Fitness/Womens-Issues | Visitors: 209

Underlying Causes of Obesity - How Eating Helps Ease Emotional .

Most people are not very good at asking for what they need. This becomes a problem as getting your needs met is a basic human survival instinct. As a baby, you asked to get your needs met by crying. ..
(March 23, 2008)
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 | Health-and-Fitness/Obesity | Visitors: 433

How Exercise Will Reduce Your PMS Symptoms and How to Fit ..

One of the best things you can do to reduce PMS symptoms is exercise. Exercise stimulates the release of endorphins in the body. One of these endorphins, serotonin, promotes a feeling of well-being ..
(March 17, 2008)
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 | Health-and-Fitness/Womens-Issues | Visitors: 194

PMS and Self-Esteem - How to Feel Better About Yourself When ..

Often the psychological effects of PMS exacerbate any self-doubts about personal worth that many women already have. "What's wrong with me?" is a question overweight people ask themselves all too ..
(March 17, 2008)
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 | Health-and-Fitness/Womens-Issues | Visitors: 222

What are Complex Carbohydrates and Why Does My Body Need Them?

A healthy and highly recommended nutritional goal is for you to replace simple carbohydrates in your diet with high fiber foods and complex carbohydrates. These are generally whole, live foods that ..
(March 17, 2008)
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 | Health-and-Fitness/Weight-Loss | Visitors: 801

Meditation to Increase Your Metabolism - Use Your Subconscious .

Daily exercise is crucial for increasing your metabolism and burning off what you eat instead of storing it as fat. In conjunction with your exercise program, it is important that you begin to ..
(March 12, 2008)
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 | Health-and-Fitness/Meditation | Visitors: 240

How to Increase Your Metabolism by Increasing Your Daily ..

Changing Your Metabolic Rate Your metabolism determines the efficiency of calorie burning. The word “calorie" here represents a unit of energy, not something fattening you eat. Simply put, a ..
(March 11, 2008)
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 | Health-and-Fitness/Weight-Loss | Visitors: 615

Efficient Obesity - How Labor Saving Conveniences Make You Fat .

Frequently overweight people are very efficient. They don't move their bodies very much or very fast. This supports a low metabolism that in turn supports being overweight. This efficiency is ..
(March 11, 2008)
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 | Health-and-Fitness/Obesity | Visitors: 265

Creating An Exercise Plan That You Will Enjoy And Lose Weight ..

The ways for you to include exercise in your daily life are innumerable and range from taking a walk every day to joining a health club to buying sophisticated exercise equipment. Before you spend a ..
(March 11, 2008)
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 | Health-and-Fitness/Exercise | Visitors: 2155

Hypnerinsulinemia - How Sugar, Carbohydrates and Starches Can ..

When you consume foods containing refined sugar, caffeine or alcohol, your blood sugar takes a sharp rise, which triggers the pancreas to release insulin in order to bring your sugar level back into ..
(March 10, 2008)
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 | Health-and-Fitness/Nutrition | Visitors: 229

Change Your Mind to Change Your Life - How to Harness Some of ..

Your subconscious mind has its own unique way of perceiving the world. What is really happening around you is less significant than your perception of what is happening. Your perception is your ..
(February 26, 2008)
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 | Health-and-Fitness/Weight-Loss | Visitors: 205

Emotional Eating - How Guilt Makes You Fat and How to Lose ..

Most overweight people eat for many reasons aside from hunger. Emotional eating is one example. Suffice it to say that guilt is one of the many emotions we “eat about". Unnecessary guilt is far .
(February 25, 2008)
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 | Health-and-Fitness/Weight-Loss | Visitors: 178

Some Myths of Weight Loss and How to Lose Weight Sensibly to ..

An easy, gradual weight loss that is the result of a healthier lifestyle is the best way to lose weight and keep it off. There are several reasons a slower weight loss process is healthier and more ..
(February 25, 2008)
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  • Currently 1.00/5
 | Health-and-Fitness/Popular-Diets | Visitors: 174

Tools to Help you Lose Weight Naturally by Turning Your Body ..

A very effective weight loss method is to turn your body into a Bio-Feedback Machine. If you are currently eating foods high in fats, sugars and various toxins, you feel awful-but because however you .
(February 25, 2008)
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  • Currently nan/5
 | Health-and-Fitness/Popular-Diets | Visitors: 140

How to Stop Beating Up Yourself and Lose Weight Naturally by ..

Eating is meant to be fun. It's kind of like sex in that regard: If those activities are not fun, the species will die out. But if you're addicted to food, it's not much fun anymore. Let's put the ..
(February 25, 2008)
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  • Currently nan/5
 | Health-and-Fitness/Weight-Loss | Visitors: 167