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 Article Directory   Author   Karl Upton
 

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Published Articles:10
Total Article Views:2,285 (unique visitors)


(United States)Author

Karl Upton's Articles

Articles by: Karl Upton

Recent Articles

Bodyweight Training exercises to start

Pack on muscle as you get rid of extra pounds by adding bodyweight training into your current workout regimen or use it as a fitness program on its own. The variety of exercises that can be done to ..
(February 18, 2012)
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 | Health-and-Fitness/Exercise | Visitors: 272

It's all about core strength

Boosting the functional strength of the core is not just about doing basic sit ups and crunches on a regular basis. It calls for certain specific exercises done in a manageable environment which is ..
(February 01, 2012)
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Learn how to lift weights to lose weight

Most people don't understand that lifting weights to lose weight is a viable alternative to putting endless quantity of time into cardiovascular conditioning on a machine. All fitness routines should .
(January 11, 2012)
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 | Health-and-Fitness/Weight-Loss | Visitors: 193

Picking the right type of home exercise equipment

The type of home exercise equipment you choose will depend on the cost of the equipment, space requirements, and time frame for working out. Think about these things in order to decide on the right ..
(January 04, 2012)
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 | Health-and-Fitness/Fitness-Equipment | Visitors: 190

Start your home exercise program

Putting together a home exercise program can be a little bit overwhelming if you don't have a clear set of goals laid out in front of you. Take a commensense approach and commence with increasing ..
(January 02, 2012)
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Adjustable Kettlebells to produce an amazing workout

The first kettlebells originated around 350 years ago from the Russian farmers markets where they used the kettlebells for counterweights to measure out dry food goods on scales. The kettlebell is ..
(January 02, 2012)
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 | Health-and-Fitness/Fitness-Equipment | Visitors: 137

Weighted vest to improve workouts

An amazing tool that provides an endless amount of options for use withiin a personal exercise routine. Weighted vest are a great piece of exercise equipment for beginner athletes and up. A great way .
(January 02, 2012)
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The path to becoming a personal trainer

Do you want to work in a field that centers around helping clients set and achieve personal goals and form healthy habits to improve their lifestyle? You certainly should consider becoming a personal .
(December 30, 2011)
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Lose weight from eating healthy

Concentrate on the kind and amount of food you eat because it is the leading component to being and staying in good health. Believe it or not, but most diseases today are caused by an bad dieting and .
(December 30, 2011)
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 | Health-and-Fitness/Weight-Loss | Visitors: 185

Start A Home Fitness Program

Who is home fitness for A home fitness plan should revolve around enhancing physical fitness and improving ones conditioning. A plan for fitness involves three components to make a solid workout for ..
(December 30, 2011)
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