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 Article Directory   Author   Kareem Samhouri, DPT
 

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Published Articles:16
Total Article Views:6,849 (unique visitors)
Total Article Rank:2.5 /5 (2 Ratings)
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Kareem Samhouri, DPT's Articles

Articles by: Kareem Samhouri, DPT

Recent Articles

Fat Loss Vs Weight Loss

Understanding the difference between fat loss and weight loss is a critical component in any fitness program. Many people confuse the number on the scale with their fitness level, although this can ..
(June 22, 2008)
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 | Health-and-Fitness/Weight-Loss | Visitors: 207

Lose Belly Fat Through Exercise

Losing belly fat through exercise is not as easy as people make it seem. The truth is, your body will lose fat from every place you do not want, first. It is very difficult to lose fat in the ..
(June 23, 2008)
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 | Health-and-Fitness/Exercise | Visitors: 671

Burning Ugly Belly Fat

Burning ugly belly fat is most easily accomplished through compound movements. Many people make the mistake, when lifting weights for weight loss, of choosing simple, single joint movements that ..
(June 24, 2008)
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 | Health-and-Fitness | Visitors: 518

Six Pack Abs Made Easy

Have you ever considered doing every exercise on an unstable surface, as to train your core at all times? My belief is that this is the fastest way to gain six pack abs with the least amount of ..
(June 25, 2008)
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 | Health-and-Fitness/Build-Muscle | Visitors: 1273

Fitness Tips and Tricks

Most people do not realize that fitness is all about tips and tricks to decrease the amount of time spent in a gym, increase efficacy of each workout, and improve outcome in less time. In order to ..
(July 04, 2008)
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 | Health-and-Fitness/Exercise | Visitors: 205

Fitness Trainer Choosing the Right One

Choosing your personal fitness trainer can not only be a difficult decision, but an expensive one as well. Finding a fitness trainer who can provide a professional level of knowledge, as well as ..
(July 05, 2008)
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 | Health-and-Fitness | Visitors: 217

Fat Loss and Ankle Pain

Have you ever wondered whether or not it was possible to do a fat loss exercise program on an injured ankle? Many people discount themselves from exercise the minute that injury takes place, ..
(July 07, 2008)
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 | Health-and-Fitness/Exercise | Visitors: 291

iPod Video Revolutionizes Personal Training Industry

The iPod Video and the iPhone have revolutionized the way personal training is offered around the world. In truth, many people now see the iPod as a replacement for having someone demonstrate ..
(July 09, 2008)
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 | Health-and-Fitness | Visitors: 614

The IPod Video is a Fat Loss Machine

The iPod video has incredible versatility now that it offers both video and audio capabilities. Portable video has never before been available in the gym setting, and hoards of people are beginning ..
(July 10, 2008)
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 | Health-and-Fitness | Visitors: 232

Exercise Time Management

Finding time to exercise is about as difficult as cutting a penny with plastic scissors for most people. The truth is: it's easy after you get started. Exercise time management requires blocking off ..
(July 15, 2008)
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 | Health-and-Fitness | Visitors: 589

My Personal Trainer Hurt Me

Unfortunately, I've heard this one all too often, and I always respond the same: “I'm sorry that you had a bad experience with exercise, but did you find someone you could trust? Was she or he ..
(July 17, 2008)
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 | Health-and-Fitness/Exercise | Visitors: 366

Fat Loss For Golfers

Golf fitness is the most important thing that golfers can consider when wanting to “get the edge" in golf. In order to become truly fit, it is imperative to shed unnecessary body fat first. ..
(July 22, 2008)
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 | Health-and-Fitness/Weight-Loss | Visitors: 203

Balance and Exercise

If you don't have control over your center of mass, you'll never have control over movement. This means that every time you lift weights, you are lifting in a different pattern, or at least you might .
(July 24, 2008)
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 | Health-and-Fitness/Exercise | Visitors: 262

Golfers With Tight Hamstrings

Tight hamstrings are very common among golfers, and they are very avoidable. Most golfers attempt to relieve hamstring tension by performing quick stretches (i. e. less than 10 seconds with only a ..
(July 28, 2008)
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 | Recreation-and-Sports/Golf | Visitors: 590

Health Fitness Exercises Meant to Improve Your Health

Health and fitness results are difficult to achieve if you don't have a targeted as specific plan from the start. A properly guided exercise program involves goal setting, correct methodology, and a ..
(July 29, 2008)
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 | Health-and-Fitness/Exercise | Visitors: 266

Health and Fitness Versus Fat Loss

Health and fitness workouts are vastly different from fat loss workouts. A fat loss workout requires alternating intensities, extremely high heart rates, and maximal exertion for best results. Health .
(July 31, 2008)
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  • Currently 4.00/5
 | Health-and-Fitness | Visitors: 345