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 Article Directory   Author   Kaleena A Lawless
 

Kaleena A Lawless  RSS Feed

Published Articles:34
Total Article Views:18,872 (unique visitors)
Total Article Rank:1 /5 (3 Ratings)
Kaleena A Lawless
(USA)Author

Kaleena A Lawless's Articles

Articles by: Kaleena A Lawless

Recent Articles

Cycling in Bad Weather

Riding a bike is quick, convenient and environmentally friendly mode of transportation. It also makes for a mean workout! This is my first year riding in cold weather. It's a shock to the system. The .
(November 03, 2008)
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 | Recreation-and-Sports/Cycling | Visitors: 236

Drink Green Tea For Amazing Health Benefits

The Chinese have been drinking tea for it's medicinal properties for over 4000 years. Green tea has amazing health benefits. It is the perfect beverage after a yoga class, or on a chilly night. It ..
(October 09, 2008)
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 | Food-and-Drink/Tea | Visitors: 428

Five Muscle Building Mistakes

Putting on pounds of pure muscle is a challenge. Especially if you are not an “easy gainer. " To gain mass a lot of factors have to be just right. Your diet, exercise technique and even your ..
(June 23, 2008)
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 | Health-and-Fitness/Build-Muscle | Visitors: 448

Cycling Safety in Toronto

I love riding my bike. Even though Toronto isn't adequately equipped with proper bike lanes it's still a whole lot of fun. Of course, because Toronto is not the most bike friendly city, it's ..
(June 23, 2008)
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 | Recreation-and-Sports/Cycling | Visitors: 241

How Much Cardio Should I Do to Lose Weight?

Cardiovascular activity is strength training for your heart and lungs, as well as the best way to burn fat. The amount of cardio you should be performing is entirely based on your fitness experience. .
(June 23, 2008)
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 | Health-and-Fitness/Aerobics-Cardio | Visitors: 5690

Eight Ways to Get Fit at Work

Some schedules don't leave much room for working out. If you have the motivation but you don't have the time, it is still possible to accumulate activity through out the day to stay healthy. All you ..
(June 23, 2008)
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 | Health-and-Fitness/Exercise | Visitors: 263

Five Ways to Get Six Pack Abs

Everybody wants a trim and toned tummy. Having a six pack is the ultimate fitness goal. It's also one of the hardest to achieve. It's a common misconception that it takes a lot of crunches to get a ..
(June 23, 2008)
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 | Health-and-Fitness/Exercise | Visitors: 426

Sprinting! The Powerhouse of Running

Runners tend to stick to jogging/walking combinations and steady pace runs. While running and jogging are fabulous activities for cardiovascular endurance and weight loss, the sprint has benefits ..
(June 23, 2008)
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  • Currently 1.00/5
 | Recreation-and-Sports/Running | Visitors: 1173

Benefits of the Elliptical Trainer

The elliptical trainer is one of the most popular ways to get a fantastic cardio workout and lose weight. It's no wonder it's preferred by the majority of fitness enthusiasts. It has many unique ..
(June 23, 2008)
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 | Health-and-Fitness/Fitness-Equipment | Visitors: 482

Treadmill Vs Outdoor Running

When asked, most people will say they prefer walking or running outdoors to the treadmill. At a glance, the treadmill seems boring in comparison to the scenery outside. However, there are definite ..
(June 23, 2008)
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  • Currently 1.00/5
 | Health-and-Fitness/Exercise | Visitors: 707

How Many Sets Should I Do?

A set is the amount of times you perform a sequence of reps. With extra numbers of sets, more blood gets pumped in to a muscle, stimulating growth and changes to your physique. Let's Get Started ..
(June 23, 2008)
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 | Health-and-Fitness/Build-Muscle | Visitors: 383

The Dreaded Side Stitch

You are running your best lap. You feel like you are flying, like a bullet cutting through the air. Nothing can stop you until, OW! A stitch in your side. What is a stitch? A “stitch" or an ..
(June 23, 2008)
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 | Health-and-Fitness/Pain-Management | Visitors: 546

5 Ways to Reduce Stress

Stress levels play a huge role in general health and well-being. Stress can trigger conditions such as high blood pressure, heart disease and fatigue. So it's extremely important to relax and ..
(June 23, 2008)
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 | Self-Improvement/Stress-Management | Visitors: 272

Are You Killing Your Libido?

Fitness, nutrition and well-being are directly linked to your sex life. Sex is a health issue and to have a healthy sexuality, one needs to treat their bodies with care and respect. The healthier you .
(June 23, 2008)
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 | Health-and-Fitness/Mind-Body-Spirit | Visitors: 236

An Apple a Day

Apples are one of my all time favourite fruits. They are a refreshing and delicious snack to have around, especially in the summer. Apples go well on their own, with yogurt and granola, dried or even .
(June 23, 2008)
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 | Health-and-Fitness/Nutrition | Visitors: 254

The Progressive Overload Principal

Nothing is more cringe worthy than to see someone lifting the same weights (that are too light) and doing the same exercises all of the time. Or cycling the same distance at the same speed everyday. .
(July 05, 2008)
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 | Health-and-Fitness/Build-Muscle | Visitors: 594

Fabulous Free Days

After losing 50 lbs, I wanted to eat junk food again. I also wanted to keep the weight off. What could be a bigger weight loss nightmare than gaining it all back? I felt like I deserved to indulge ..
(July 05, 2008)
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 | Health-and-Fitness/Weight-Loss | Visitors: 177

How to Eat Before and After Lifting

The pre and post meal is a huge factor in whether or not your routine will be as successful as it should be. Pre Lifting Meal Eating approximately 30 minutes before a workout ensures you have the ..
(July 05, 2008)
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 | Health-and-Fitness/Build-Muscle | Visitors: 154

Dance Your Way to a Fit Body

The term “dancer's body" doesn't come from nowhere! Dancing is a fantastic way to get great abs, legs, a strong back and arms. I'll bet that everybody wants to learn at least one style of ..
(July 05, 2008)
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 | Health-and-Fitness/Exercise | Visitors: 247

Chronic Pain Causes, Prevention and Treatment

Most people experience back, shoulder and neck pain at some point in their lives. Chronic pain is aches and pains that will not go away. Some people suffer for many years without relief. Some Causes .
(July 05, 2008)
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 | Health-and-Fitness/Pain-Management | Visitors: 258

Benefits of the Balance Board

The balance board or wobble board is a piece of equipment that has been used for years to train skiers and surfers in the off-season. It's relatively new to the fitness circuit and is now used to ..
(July 05, 2008)
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 | Health-and-Fitness/Fitness-Equipment | Visitors: 335

Weight Lifting Tip Dont Swing It!

Too many people trying to build muscle assume that the heavier they lift, the bigger their muscles will grow. The aspiring body builder will pick a weight much too heavy and lift fast with a ton of ..
(July 05, 2008)
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 | Health-and-Fitness/Build-Muscle | Visitors: 212

Be Realistic About Your Fitness Goals

I'm afraid that a lot of people set really high expectations on themselves. Some think working out will solve all of their body image issues. Thinking that exercise will make you perfect only leads ..
(July 05, 2008)
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 | Health-and-Fitness/Exercise | Visitors: 192

Top Five Reasons Why You Are Not Losing Weight

How many times have you sworn to get in to fabulous shape and months later, realized you never did get around to it? Or tried and did not succeed? Top Five Reasons You Are Not Losing Weight 1. ..
(July 05, 2008)
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 | Health-and-Fitness/Weight-Loss | Visitors: 237

Get Back on Track After Failed Fitness Goals

If you had goals and gave up, no worries. It's never too late to start again. The sooner you start, the better. A good thing to do the next time around, is to try preventing yourself from quitting by .
(July 20, 2008)
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 | Health-and-Fitness/Exercise | Visitors: 204