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 Article Directory   Author   Julia Barnard
 

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Published Articles:22
Total Article Views:6,297 (unique visitors)
Total Article Rank:3 /5 (2 Ratings)
Julia Barnard
(USA)Author

Julia Barnard's Articles

Articles by: Julia Barnard

Recent Articles

Happiness Is Giving to Others

No act of kindness, no matter how small, is ever wasted. Aesop Has someone been kind to you today? Feels good doesn't it? When someone does something generous, you feel grateful for their action and .
(October 15, 2008)
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  • Currently 5.00/5
 | Self-Improvement/Happiness | Visitors: 306

How to Be Happy in the Job You Have

How much time do you spend working each and every week? How about the time spent getting to and from work? Adds up doesn't it? So do you enjoy your work? Some people love their work and would say ..
(September 22, 2008)
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  • Currently nan/5
 | Business/Careers-Employment | Visitors: 354

Pessimist Or Optimist? Which Would You Rather Be?

Tell a pessimist their life is about to change and they will assume it is for the worst. Tell them it will be for the better and they will say it won't last. Ask them why and they will tell you that ..
(March 01, 2008)
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  • Currently nan/5
 | Self-Improvement | Visitors: 303

The Positive Psychology Of Goal Setting

Having goals can help you live the life you want. It can give you a focus and some direction. This article outlines why setting goals can be beneficial for your wellbeing. It also discusses how your ..
(May 19, 2008)
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  • Currently nan/5
 | Self-Improvement/Goal-Setting | Visitors: 290

Develop Your Wisdom and Knowledge by Exercising Your Character .

If you want to increase your happiness, one way is through nurturing your character strengths. Positive psychology has identified 24 strengths which can be divided into 6 distinct virtues. All of ..
(May 27, 2008)
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  • Currently nan/5
 | Self-Improvement/Happiness | Visitors: 207

Enhance Your Humanity by Exercising Your Character Strengths

If you want to increase your happiness, one way is through nurturing your character strengths. Positive psychology has identified 24 strengths which can be divided into 6 distinct virtues. All of ..
(June 09, 2008)
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  • Currently nan/5
 | Self-Improvement/Happiness | Visitors: 205

Develop Your Temperance by Exercising Your Character Strengths

If you want to increase your happiness, one way is through nurturing your character strengths. Positive psychology has identified 24 strengths which can be divided into 6 distinct virtues. All of ..
(June 09, 2008)
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  • Currently nan/5
 | Self-Improvement/Happiness | Visitors: 233

Become More Transcendent by Exercising Your Character Strengths

If you want to increase your happiness, one way is through nurturing your character strengths. Positive psychology has identified 24 strengths which can be divided into 6 distinct virtues. All of ..
(June 11, 2008)
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  • Currently nan/5
 | Self-Improvement/Happiness | Visitors: 198

Develop Your Courage by Exercising Your Character Strengths

If you want to increase your happiness, one way is through nurturing your character strengths. Positive psychology has identified 24 strengths which can be divided into 6 distinct virtues. All of ..
(June 12, 2008)
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  • Currently nan/5
 | Self-Improvement/Happiness | Visitors: 312

Develop Your Sense of Justice by Exercising Your Character ..

If you want to increase your happiness, one way is through nurturing your character strengths. Positive psychology has identified 24 strengths which can be divided into 6 distinct virtues. All of ..
(June 14, 2008)
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  • Currently nan/5
 | Self-Improvement/Happiness | Visitors: 210

Six Ideas to Help You Choose Your Goals

Having life goals can be beneficial to our happiness and wellbeing. They are something we have chosen and have set aside time to work on. They give a feeling of empowerment as we accomplish the tasks .
(June 15, 2008)
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  • Currently nan/5
 | Self-Improvement/Goal-Setting | Visitors: 184

Six Ideas to Help You Set Up Your Goals

Having life goals can be beneficial to our happiness and wellbeing. They are something we have chosen and have set aside time to work on. They give a feeling of empowerment as we accomplish the tasks .
(June 16, 2008)
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  • Currently nan/5
 | Self-Improvement/Goal-Setting | Visitors: 202

Eight Ideas to Help You Achieve Your Goals

Having life goals can be beneficial to our happiness and wellbeing. They are something we have chosen and have set aside time to work on. They give a feeling of empowerment as we accomplish the tasks .
(June 17, 2008)
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  • Currently nan/5
 | Self-Improvement/Goal-Setting | Visitors: 243

Ten Ways to Increase Your Happiness

How's your schedule looking? Have you made time today to do something to increase your happiness? In this article I offer you practical steps you can take to get started on a happier life. The ..
(June 22, 2008)
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  • Currently nan/5
 | Self-Improvement/Happiness | Visitors: 304

How Not to Relieve Your Stress

Is your idea of stress relief kicking back with a beer and watching the game? Or pigging out on a box of chocolates whilst watching an episode of Lost? If so you are not alone. Research in the US has .
(June 25, 2008)
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 | Self-Improvement/Stress-Management | Visitors: 193

Can Your Mum and Dad Come Out to Play?

It seems sad to me that adults tend to stop playing, instead adopting a serious approach to life. Yes life can be very stressful, but playing can be a great way to reduce stress, have fun and ..
(June 26, 2008)
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  • Currently nan/5
 | Self-Improvement/Happiness | Visitors: 215

Confidentiality and Counseling

Confidentiality within counselling refers to the premise that what you say to your counsellor stays with your counsellor. You do not expect a counsellor to discuss your case sat in a restaurant with ..
(June 26, 2008)
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  • Currently nan/5
 | Health-and-Fitness/Mental-Health | Visitors: 1066

Read This Before You Die

I was flicking through a catalogue of books recently and noticed an increase in the titles based on the theme of things you must do before you die. 1001 movies to watch, buildings to see, books to ..
(March 01, 2008)
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  • Currently 1.00/5
 | Self-Improvement/Motivation | Visitors: 272

Dreams and Your Mood

Dreams play a major role in our life and it is therefore not surprising that dreams can affect mood. Fortunately, dreaming can actually improve your mood. Also, the mood you are in when you go to ..
(July 30, 2007)
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 | Reference-and-Education | Visitors: 233

Introducing Extroverts and Introverts and the Strengths of Each

Extroversion and Introversion Extroversion and introversion are very popular terms and are widely used in personality tests. People often regard themselves as being either an extrovert or an ..
(April 09, 2007)
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  • Currently nan/5
 | Reference-and-Education | Visitors: 425

Procrastination - Why We Do It, How To Get Past It

"Nothing is so fatiguing as the eternal hanging on of an uncompleted task. " William James. This article provides some reflections on this quote and introduces the theme of procrastination - what it ..
(March 14, 2007)
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  • Currently nan/5
 | Self-Improvement | Visitors: 188

The Importance of Sleep

“There is a time for many words, and there is also a time for sleep" Homer When you have a packed schedule, what are you most likely to do without? Is it sleep? It’s so easy to go to bed ..
(February 10, 2007)
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  • Currently nan/5
 | Health-and-Fitness | Visitors: 154