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 Article Directory   Author   Jon Cardozo
 

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Published Articles:11
Total Article Views:2,750 (unique visitors)
(USA)Author

Jon Cardozo's Articles

Articles by: Jon Cardozo

Recent Articles

A Word of Caution About Purchasing Weightlifting Supplements

Before you go out and spend a great deal of money on a bunch of bodybuilding or weightlifting supplements, I would like you to keep a few things in mind. Bodybuilding supplements are very popular ..
(June 09, 2008)
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 | Health-and-Fitness/Supplements | Visitors: 185

What The Heck is Unilateral Weightlifting and Why You Should ..

A definition Simply put, unilateral weightlifting trains one side at a time, while bilateral training uses both sides of your body at the same time. A classic example of bilateral training would be ..
(April 06, 2008)
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 | Health-and-Fitness/Build-Muscle | Visitors: 147

Weight Lifting Programs - Why You Shouldn't Rely on Weight ..

If you're counting on weight lifting supplements to make up for an inadequate diet plan or training regimen, you might want to think about saving your money instead. So many people have found out the .
(April 06, 2008)
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 | Health-and-Fitness/Build-Muscle | Visitors: 229

Weight Gain Menu - The Role of Protein Shakes in Building ..

You see them advertised at the gym when you work out. Any Health Food store or supplement store will have entire shelves devoted to them, and even many grocery stores are now beginning to carry them. .
(April 06, 2008)
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Your Hardgainer Workout - Don't be Intimidated by Others in ..

When you first begin a weight training or muscle building program, it can be a little bit intimidating to walk into the gym for the first time. Actually, it can be quite intimidating! You may not be ..
(April 06, 2008)
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 | Health-and-Fitness/Build-Muscle | Visitors: 448

Why Injury Prevention is a Must in a Muscle Building Program

If only he had taken the time to learn about injury prevention, he would have saved himself some major headaches. Who am I talking about? I'm talking about a bodybuilding friend of mine who recently ..
(April 06, 2008)
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 | Health-and-Fitness/Build-Muscle | Visitors: 150

Muscle Building Programs - Why Beginners Should Breathe Easy

If you started a muscle building program recently, you may feel that you're in way over your head. It can be tough to get a handle on things when you're just starting a weightlifting or strength ..
(April 06, 2008)
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 | Health-and-Fitness/Build-Muscle | Visitors: 166

Strength Training Tips - Why Less is More

If you've just started a new strength training program, you're probably eager to make progress as soon as possible. A certain level of enthusiasm is needed, of course, and I wouldn't want to ..
(January 09, 2008)
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 | Health-and-Fitness/Build-Muscle | Visitors: 203

Weightlifting Tips - Why Training Too Often Can Limit Your ..

If you're new to the world of weightlifting, you probably have a great deal of enthusiasm and want to progress as quickly as possible. This may lead you to train a little too intensely during each ..
(December 19, 2007)
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 | Health-and-Fitness/Build-Muscle | Visitors: 139

Weight Training Routines Without Enough Calories

Adopting weight training routines without enough calories is a poor strategy for building muscle, but unfortunately it is all too common among many trainees. This article serves as a brief reminder ..
(December 19, 2007)
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A History of Tagalog

The Tagalog language is spoken in the Republic of the Philippines. It is one of the primary languages of the Filipino culture. Its prominence has let it to also be referred to as Filipino. While the ..
(November 22, 2007)
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