Already on ArticleSlash?

Forgot your password? Sign Up
 Article Directory   Author   John H Markus
 

John H Markus  RSS Feed

Published Articles:18
Total Article Views:3,213 (unique visitors)
(USA)Author

John H Markus's Articles

Articles by: John H Markus

Recent Articles

Working With Weights To Keep You And Your Body Younger

Look younger and feel younger. Start now, by adding weight training to your exercise regimen. It is true, working out with weights will improve your life. Your life will improve physically, mentally, .
(August 25, 2007)
 | 
  • Currently nan/5
 | Health-and-Fitness/Exercise | Visitors: 153

Build a Better Bottom - For Women

Women spend more time working out to improve the bottom half of their body ( both butt and legs ) than men do. This is why you will see many a man with a well developed torso or arms with chicken ..
(August 08, 2007)
 | 
  • Currently nan/5
 | Health-and-Fitness/Exercise | Visitors: 158

Muscle Growth With Three Nutrients

Are you working out, and not seeing the results you want to see? First off, you really have to see a picture of what you want to look like in your mind. I mean, really see it. Then let your brain and .
(August 02, 2007)
 | 
  • Currently nan/5
 | Health-and-Fitness/Supplements | Visitors: 180

Home Gym - Using It To Full Potential

You have you home gym set up. You are ready to use it. Now, you want to have effective workouts. You want to reach your goals, just like you would have in the community gym. The good news is, you can .
(July 31, 2007)
 | 
  • Currently nan/5
 | Health-and-Fitness/Exercise | Visitors: 163

This Is What You Need To Start Your Home Gym

Home workouts can be just as effective as going to the community gym. In considering a home gym, you want to have as a complete a workout session as you would in the community gym. What equipment ..
(July 28, 2007)
 | 
  • Currently nan/5
 | Health-and-Fitness/Exercise | Visitors: 183

Begin Weight Training To Lower Blood Sugar

As we get older our bodies change. Our hormonal system produces less of the hormones than it did in our teens or twenties. Our metabolism, in most cases, slow down. Our body and its defenses become ..
(July 18, 2007)
 | 
  • Currently nan/5
 | Health-and-Fitness/Diabetes | Visitors: 128

There Is One Exercise That Is Better Than The Rest! The Squat

Are you working out for better health? Are you training to build muscle? You are probably training for both of these reasons. You have probably asked, what is the best overall exercise for me. ..
(July 15, 2007)
 | 
  • Currently nan/5
 | Health-and-Fitness/Exercise | Visitors: 186

Feel Younger - By Choice

How do we keep ourselves young, or at least slow down the aging process. There is a multitude of nutritional supplements available to us, to slow down the process, and possibly reverse some adverse ..
(July 10, 2007)
 | 
  • Currently nan/5
 | Health-and-Fitness/Anti-Aging | Visitors: 185

Get Out Of That Chair to Lower Blood Sugar Levels

You had another hard day at work. You are excited about getting home. Now, you are home. There it is, your favorite chair. It looks so inviting, so comfortable. You have been best buddies for years. ..
(July 04, 2007)
 | 
  • Currently nan/5
 | Health-and-Fitness/Diabetes | Visitors: 151

Relax To Lower Blood Sugar

They say, tis is the best time in history to be alive. Technological advances multiply daily. Medical advances are snowballing. We have cures for diseases, we did not know, existed one hundred years ..
(June 24, 2007)
 | 
  • Currently nan/5
 | Health-and-Fitness/Diabetes | Visitors: 164

Train For Muscle, Use Free Weights or Machines

What happens the first time you go to a gym? You may get a bit overwhelmed. To your right, there are exercise bikes, steppers, elliptical machines. You look forward and see a room full or barbells, ..
(June 20, 2007)
 | 
  • Currently nan/5
 | Health-and-Fitness/Exercise | Visitors: 171

Eating to Lower Blood Sugar

Previously, I wrote an article about bumping up your exercise program, by 10%. Whether you are walking, jogging, performing aerobics, bump it up 10%. You will see results in blood sugar readings and ..
(June 20, 2007)
 | 
  • Currently nan/5
 | Health-and-Fitness/Diabetes | Visitors: 153

Let's Look at Two Nutrients to Lower Our Blood Sugar Levels

Let us look at the effects of two nutrients, and see how they may affect the blood sugar level of a diabetic. The two nutrients we will be looking at at vanadyl sulfate and chromium picolinate. ..
(June 16, 2007)
 | 
  • Currently nan/5
 | Health-and-Fitness/Diabetes | Visitors: 160

Anabolic Steroid Abuse - Is It Worth the Prize?

I was sixteen year old, a strong youth, but kind of on the chunky side. One day, the older brother of a friend of mine, told me that I should come down to the Gym with him. This sounded exciting; I ..
(June 12, 2007)
 | 
  • Currently nan/5
 | Health-and-Fitness/Substance-Abuse | Visitors: 242

Lower Blood Sugar - A Few Steps Away

Hey, do you want to lower your blood sugar? I am not talking about lowering it once. I am talking about keeping it lower consistently. We all know the two thing that we can do to lower our blood ..
(June 10, 2007)
 | 
  • Currently nan/5
 | Health-and-Fitness/Diabetes | Visitors: 166

Appetite versus Diet -A Tough Battle

Our bodies are complicated machines, not unlike an automobile. The way that we treat it, is the way it will perform. Feed it high grade nutrition and it runs well. Feed it low grade and it will ..
(June 08, 2007)
 | 
  • Currently nan/5
 | Health-and-Fitness/Weight-Loss | Visitors: 189

Diabetics - How Low is Too Low (Your Blood Sugar)

Diabetes is a dangerous condition. It is best controlled with insulin in type I diabetics. These individuals have been affected with diabetes since childhood or developed it later in life. It usually .
(May 19, 2007)
 | 
  • Currently nan/5
 | Health-and-Fitness | Visitors: 248

Diabetes And Depression - A Close Relationship

Diabetes is a condition suffered by more than 21 million Americans, and that does not include those who are diagnosed. In 2005 almost one-quarter million Americans died from complications of this ..
(April 27, 2007)
 | 
  • Currently nan/5
 | Health-and-Fitness | Visitors: 233