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 Article Directory   Author   John C White
 

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Published Articles:18
Total Article Views:3,520 (unique visitors)
Total Article Rank:2.5 /5 (2 Ratings)
(USA)Author

John C White's Articles

Articles by: John C White

Recent Articles

How to Lose Water Weight Strategy

Excess water weight can be a big problem, especially for women. It gives the appearance of the Pillsbury dough boy and takes away from the smoothness of your skin. To get that cover girl body, follow .
(June 01, 2008)
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What is the Fastest Way to Burn Off Visceral Fat?

Wanting to know what is the fastest way to burn off visceral fat is probably the most important question when it comes to burning fat. Because of it's high correlation with heart disease, stroke, ..
(June 01, 2008)
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Green Tea And Weight Loss

Green tea, know for its antioxidant properties, has been receiving a lot of attention as a weight loss agent. Studies found that with the addition of green tea, the oxidation, i. e. burning, of fat ..
(April 09, 2008)
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Weight Loss - 10 Unusual Weight Loss Inventions

So you think that you've tried every weight loss method out there. How about a rubber balloon in your stomach. Or if that isn't your cup of tea how about a weight reduction belt. These unusual weight .
(April 07, 2008)
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Weight Loss and NLP - It's All in Your Mind

Let's face it. Losing weight is hard for most of you guys. You could even say that it's similar to being in sales and having to make call calls. Call calls aren't pleasant for most people, but those ..
(April 03, 2008)
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Why Your Tummy Gets Fat

Have you ever wondered why so much fat likes to congregate around your tummy? Why not the arms or legs? Sure they get their share, but not like your middle section. So why does fat like to ..
(April 02, 2008)
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Weight Loss - Not Enough Time in the Day?

Does this sound like you? Up by 4:30 AM. Get the kids ready for school. Meeting with the boss at eight and you can't be late. Errands to run in the evening. Come home and cook dinner. Get the kids ..
(April 01, 2008)
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Weight Loss - Afraid Of Weights

Weight lifting is an excellent activity to engage in to speed up your weight loss process. By lifting, you increase your metabolism, build muscle and strength, and bring out definition in your body. ..
(March 31, 2008)
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Weight Loss - Triggers

When people hear the word trigger, a whole host of images pop into their mind. Depending upon your background, it could be anything from a hammer that sends a bullet racing from a gun and for you ..
(March 30, 2008)
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Weight Loss - It's Just a Matter of Time

Weight loss is not about just learning what to eat or what type of exercise to perform. It's also about managing your time. Once you learn how to organize each hour of your day, losing the weight and .
(March 26, 2008)
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Psst, Want to Burn Fat Fast?

Hey you. Yeah you. Do you want to burn fat fast? I bet you've like to do it without having to exercise or having to change your diet. Well let me let you in on a well kept secret. Are you ready? It ..
(February 28, 2008)
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Low Fat Diet Guidelines

There are some basic low fat diet guidelines that you need to adhere to that will make the diet as safe and effective as possible. By adhering to these guidelines, you help yourself to increase the ..
(January 29, 2008)
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Exercises For Obesity

Because of the excessive mass on their bodies, the following are some exercises for obesity to help those who have a concern about starting an exercise program. With these, you can start to increase ..
(January 29, 2008)
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Fat Metabolism Factors

There are several fat metabolism factors that your body goes through to lose weight. This is a standard process your body must go through if it is to metabolize or burn fat. A simple understanding of .
(January 29, 2008)
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Body Fat Index Calculator

A body fat index calculator is used to determine your body fat percentage. The percentage is a good indicator of body composition and health in most cases. For athletes such as linemen in football, ..
(January 21, 2008)
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Ways To Burn Maximum Fat

There are several ways to burn maximum fat, each targeting specific ways in which your body burns fat. Make use of them and you'll be well on your way to reaching your fitness goals. Eat several ..
(January 20, 2008)
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Burn Fat - Find a Buddy

Having a buddy to workout with is a great way to keep you both motivated to burn fat. You already share the same concerns, so if anyone understands what you're going through, it's going to be your ..
(January 17, 2008)
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Burning Fat - Assessing Your Health Risk with BMI

Body weight can be a good indication of your health and, as such, there are a number of measurements based on it to asses your physical condition. Once such measurement is Basal Mass Index or BMI. ..
(January 10, 2008)
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