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 Article Directory   Author   John Barban
 

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Published Articles:6
Total Article Views:11,790 (unique visitors)
John Barban
(USA)Author

John Barban's Articles

Articles by: John Barban

Recent Articles

20 Conditioning Exercises You Can Do at Home

Doing an effective whole body conditioning and weight loss workout can be done entirely at home without any fancy equipment. A couple of dumbbells is all you will need. (Even if you don’t have ..
(July 21, 2007)
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 | Health-and-Fitness/Aerobics-Cardio | Visitors: 5800

How Often Can You Do Cardio?

When I say “cardio workout” you probably have an image of someone running on a treadmill, or some other piece of gym equipment like an elliptical machine, stair climber, rowing machine ..
(August 11, 2007)
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 | Health-and-Fitness/Aerobics-Cardio | Visitors: 4865

Scam - Yoga In A Hot Room - Part 1

I keep hearing this nonsense about doing exercise in a hot room such as yoga. I am finding that the general public is very misinformed about human physiology and how our bodies react to exercising in .
(July 24, 2007)
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 | Health-and-Fitness/Yoga | Visitors: 176

Women And Sports - Title IX To The Rescue!

Recent research shows that inactive or sedentary women have a higher risk of developing cardiovascular disease, hypertension, type 2 diabetes, colon cancer, and depression. More research shows that ..
(June 20, 2007)
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 | Health-and-Fitness/Womens-Issues | Visitors: 292

Female Athletes and ACL Tears - Exercise Considerations

Female and male athletes have all of the same demands placed on them when it comes to their competitive sports. They all must perform at a high level which usually requires, speed, strength, and ..
(June 20, 2007)
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 | Health-and-Fitness/Womens-Issues | Visitors: 180

Exercise is the Magic Bullet for Your Health

Exercise is the closest thing we have to a magic bullet when it comes to personal health and well being. First of all, any amount of exercise above what you are already doing is most likely going to ..
(June 17, 2007)
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 | Health-and-Fitness/Exercise | Visitors: 477