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 Article Directory   Author   Jerold Smith

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Published Articles:9
Total Article Views:2,802 (unique visitors)

Jerold Smith's Articles

Articles by: Jerold Smith

Recent Articles

How to Build Muscle Effectively

It is not surprising that there is a lot of confusion in these modern times on how to exactly build muscle. Besides that, there are just too much information and misunderstanding on how to build ..
(June 22, 2008)
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 | Health-and-Fitness/Build-Muscle | Visitors: 356

Effective Ways to Increase Your Metabolism Rate and Burn Fat ..

Many of us wish our body would just automatically burn fat and lose weight fast. Although it's not impossible, it takes a little work and routine to accomplish that. The key is to increase your ..
(June 24, 2008)
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 | Health-and-Fitness/Build-Muscle | Visitors: 334

Discover These Fat Burning Tips For a Leaner Body

1) Do not consume carbohydrates together with fats. This is because your body will increase the fat storage especially when you consume carbohydrate and fat together. It is recommended that either ..
(June 26, 2008)
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 | Health-and-Fitness/Build-Muscle | Visitors: 375

How to Build and Gain Muscle to a Leaner Body the Right Way

Before anyone should just decide to build muscles and straight away sign-up for a gym membership, one should really understand what muscle building is really about. To most people, gaining or ..
(June 29, 2008)
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 | Health-and-Fitness/Build-Muscle | Visitors: 256

Muscle Building How to Avoid Pitfalls on Nutrition Consumption

Pro body builder Shawn Ray once said he could do the weights and the training in his sleep because it's fun and relatively easy. It is only the other factors such as dieting and supplementing that ..
(July 10, 2008)
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 | Health-and-Fitness/Build-Muscle | Visitors: 229

Find Out Whether Free Weights Or Machines Are Better to Build ..

Free weights versus machines. This is one of the debates that have been going around amongst body builders on whether which is more effective and efficient when it comes to building muscle. Only ..
(July 20, 2008)
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 | Health-and-Fitness/Build-Muscle | Visitors: 181

Discover How to Build Big Muscles Fast

Are you having difficulty building muscles and gaining weight time after time again? Or did you experience a sudden stop of muscle growth as compared to when you first started body building? If you ..
(July 23, 2008)
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 | Health-and-Fitness/Build-Muscle | Visitors: 337

Nutrition to Build Muscle Fast Naturally

Nutrition is extremely important in the process of gaining muscle. Here are some quick tips that you on nutrition to help you build muscle fast naturally. 1) Eat every 3 hours. This means you should .
(July 27, 2008)
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 | Health-and-Fitness/Build-Muscle | Visitors: 277

Ways to Build Muscle Fast For Firm Abs

Almost everybody, especially men desire to have six packs abs. If not, there is a want to have a toned and firm stomach. Here are some exercises and routines you can perform to gain the six pack abs .
(July 28, 2008)
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 | Health-and-Fitness/Build-Muscle | Visitors: 457