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 Article Directory   Author   Jennifer Adolfs

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Published Articles:7
Total Article Views:2,167 (unique visitors)
Total Article Rank:3.33 /5 (3 Ratings)
Jennifer Adolfs

Jennifer Adolfs's Articles

Articles by: Jennifer Adolfs

Recent Articles

Relieve Shoulder Pain With Simple Exercises

Are you looking for something to relieve that shoulder pain you have been having? Before doing shoulder pain exercise understand what is causing it and which muscle group is affected and then you can .
(June 17, 2008)
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 | Health-and-Fitness/Exercise | Visitors: 663

Core Exercise Ball Workout

With so much talk these days about working your “core, " you may be wondering what good is a core exercise ball workout. First, understand what the core actually is. The core includes the ..
(June 17, 2008)
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 | Health-and-Fitness/Exercise | Visitors: 439

Pilates Exercise for Depression

If you're feeling sad or anxious and the couch, remote, and potato chips seem to be beckoning, consider trying nature's mood-enhancer instead: get that body moving! Research has shown you'll feel ..
(March 24, 2008)
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 | Health-and-Fitness/Depression | Visitors: 269

Stop the Confusion about Diet and Exercise- Use Pilates for ..

If Pilates is not an aerobic exercise that is sustained for over 20 minutes how can Pilates for weight loss be effective? First you must understand that there are three, not just one, component ..
(June 27, 2007)
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 | Health-and-Fitness | Visitors: 193

Learn How to Save Your Back at Work

Two of the most common complaints you hear at work on any given day are probably for back and neck pain. Sitting on the Job and Lower Back Pain Sitting, whether you are driving for your work or just .
(June 18, 2007)
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 | Health-and-Fitness | Visitors: 192

An Exercise Ball Workout Has Many Benefits

Take a look at the many benefits you receive from an exercise ball workout designed to challenge your core strength, balance, and to have fun. 1. Balance - An exercise ball workout incorporates the ..
(June 15, 2007)
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 | Health-and-Fitness | Visitors: 183

Shoulder Exercises for Joint Stability

Because of the complexity of the shoulder girdle, having not just 1 but 3 complex joints, it is at a greater risk for overuse injuries. This is why it is so important to do shoulder exercises that ..
(June 07, 2007)
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 | Health-and-Fitness | Visitors: 228