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 Article Directory   Author   Irina Benoit
 

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Published Articles:13
Total Article Views:4,184 (unique visitors)
Total Article Rank:4.33 /5 (3 Ratings)
Irina Benoit
(Canada)Author

Irina Benoit's Articles

Articles by: Irina Benoit

Recent Articles

Using Tai Chi to Fight Stress

With the rushed lifestyle that we lead today, it’s no surprise that many of us find it difficult to achieve that all-important balance. Balance is the key. It’s that anti-stress medicine ..
(October 10, 2012)
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 | Health-and-Fitness/Mind-Body-Spirit | Visitors: 291

Quitting Smoking With Hypnosis - What Are the Chances?

There are many products that can help you achieve your goal to quit smoking, but using self-hypnosis to quit smoking has a higher success rate than most other products. The pills, patches, and other ..
(November 01, 2011)
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 | Health-and-Fitness/Quit-Smoking | Visitors: 182

What Qigong Can and Can’t Do

There are four basic components to Qigong. This is generally considered a self taught process or method that involves tapping into the Qi thru proper body posture, breathing, and mental focus. Both ..
(October 13, 2011)
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How to Use Hypnosis for Anxiety Attacks

It is not easy coping with anxiety. Releasing anxiety is actually easier than is it may seem. Here is five steps patients go through to let go of anxiety with hypnosis, on spot. When you feel like ..
(October 11, 2011)
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12 Benefits of Practicing Qigong on Daily Basis

Qigong is an ancient Chinese system of exercises and meditation that many people have experienced a more tranquil mind and spirit. It can improve performance in sports, and cultivates health, ..
(October 04, 2011)
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How Does Hypnosis to Quit Smoking Really Work?

We all know smoking is very dangerous and can cause many different cancers. This may be why you are curious to know if hypnosis to quit smoking works. You may have already tried the patches, pills, ..
(October 03, 2011)
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 | Health-and-Fitness/Quit-Smoking | Visitors: 183

Hypnosis for anxiety suggestions and techniques.

There is another method of hypnosis for anxiety treatment that is simply suggestions. Hypnotic suggestions are a great to use. For they work quickly and easily without the need to getting someone ..
(September 20, 2011)
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Are you ready to take the anxiety antidote?

Hypnosis is easy and one the best established of the cures. All you need to do is lie back and let the professional, certified hypnotist to change the old ways of thinking to better ones, in your ..
(September 16, 2011)
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 | Health-and-Fitness/Mind-Body-Spirit | Visitors: 380

Why Hypnosis Treats Anxiety So Effectively

Use hypnosis for anxiety to become more relaxed in situations. You can use hypnosis to get control of the sudden rushes of fear and anxiety. Sometimes, you can feel as if something bad is about to ..
(September 07, 2011)
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Getting the Sleep your Body Needs with Insomnia Hypnosis

When you cannot get to sleep you are going to end up with more problems than you are already experience. This needs to be addressed as soon as possible and in a natural way that will allow you to ..
(July 29, 2011)
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 | Health-and-Fitness/Mind-Body-Spirit | Visitors: 330

Tai Chi History, Benefits and Teachers

Tai Chi is an ancient Chinese practice with great value for today. Here is an interesting quote from the sixth century B. C. This inscription was found on twelve pieces of jade which may have been ..
(July 18, 2011)
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Origins of Qigong

Qigong is an ancient Chinese philosophy for better health with use of a form of martial arts that has been around since the Stone Age. Over time this has gradually grown into an exercise or skill to ..
(July 13, 2011)
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Finding the Proper Insomnia Hypnosis Program for You

When you are struggling with insomnia and you are becoming depressed because you just cannot sleep, then you need a way to teach your body how to go to sleep every single night. This means you need ..
(July 13, 2011)
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