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 Article Directory   Author   Ilenya Marrin
 

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Published Articles:26
Total Article Views:7,455 (unique visitors)
Total Article Rank:1 /5 (1 Rating)
Ilenya Marrin
(USA)Author

Ilenya Marrin's Articles

Articles by: Ilenya Marrin

Recent Articles

Stress Management - Eight Ways to Manage Your Move with Less ..

Moving with Less Stress How can you manage a cross country move with less stress? 1. Acknowledge Stress. Recognize that some situations are simply stressful. Managing a cross country move definitely .
(March 23, 2008)
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Stress Management - Release Tensions with Body-Mind Technique ..

Tied Up In Knots How often have you felt a lump in your throat, tightness in your neck and shoulders, or a knot in your stomach during stressful situations? Do you know how to use this awareness to ..
(March 25, 2008)
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Spirituality - Practical Spiritual Steps - Know Yourself to ..

Know Your Self Have you been wondering who you are beyond the various roles you play in life? Would you like the inner peace that comes from knowing who you really are at depth? Would you like the ..
(March 27, 2008)
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Stress Management - Lose Your Cool or Choose The Pause That ..

Stress vs. Personal Peace When it seems like stress is building and you are about to lose your cool, a simple technique can help you regain your balance and reduce stress in the moment. Pause. Take .
(March 27, 2008)
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Stress Management - Three Levels of Rest for Stress Relief

Rest for Less Stress To reduce stress, often you simply need to rest. You need to let the body, mind and emotions rest. It's not much good putting your body in bed for the night if your mind won't ..
(March 31, 2008)
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Stress Management - Out of Sorts or Sorting Yourself Out?

Which Sort Are You Today? "Sorting yourself out" is a phrase I picked up when I lived in England many years ago, when it generally referred to engaging in psychotherapy. Re-Ordering Your Inner ..
(March 31, 2008)
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Stress Management - Listen To Your Body For Stress Relief

Can You Listen to Your Body for Stress Relief? Do you know how to listen to your body (to its tensions, aches, pains, and common illnesses) and respond with wisdom and self-compassion for stress ..
(April 02, 2008)
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Stress Management - More Computer Games For Stress Relief

Computer Games for Stress Management? What do folks who love to play computer games intuitively know about stress management? What I learned from my husband (a high-level professional who loves ..
(April 02, 2008)
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Stress Management - Step Into the Picture For Stress Relief ..

Enjoy an Instant Mini-Vacation to Shed Stress Do you know how to take an instant mini-vacation from your hectic day, shedding tension and stress as you travel? If you want to learn a quick and easy ..
(April 04, 2008)
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Stress Management - Clear Your Cave to Make Stress Behave!

Your Cluttered Cave, Chaos and Stress Do you come home to your cave each day and claw your way through clutter? Do you flop in front of the television because the couch is the only clear space in the .
(April 04, 2008)
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Stress Management - Five Ways to Escape the Gossip-Stress Trap .

Gossip Equals Stress Gossip creates a negative, downward spiraling work atmosphere that distracts people from their work and adds to stress levels in many ways.   When you gossip, you indulge in ..
(April 05, 2008)
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Stress Management - Five Ways to Master Foot-in-Mouth Stress

Foot in Mouth Stress? How many times have you popped a thought out of your mouth before it really registered in your mind?  And then you beat yourself up about your poor communication, and spent ..
(April 05, 2008)
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Stress Awareness Day - Nine Ways to Celebrate April 16th With ..

What will you do to reduce stress on April 16th, when the Health Resource Network sponsors National Stress Awareness Day? (Note that it's always the day after income tax filings are due!) Here are ..
(April 11, 2008)
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Stress Management - Too Stressed and Worn Out to Try Stress ..

Are You Wiped Out by Stress? You come home emotionally frazzled, energetically wiped out, and you have little patience for your family. All you want is to be left alone, but you don't feel much ..
(April 13, 2008)
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Stress Management - Do You Know How Scraping Hand Cream from ..

Plastic Hides Stress Reduction Secret When you can't squeeze any more cream from the plastic tube, you probably toss it, right? Did you know that hidden inside that colorful plastic contraption is a ..
(May 05, 2008)
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Reduce Stress With Self-Acceptance - Three Ways to Accept ..

A great deal of stress can be eliminated by the simple strategy of self-acceptance. I said simple. It may not necessarily be easy, especially if you have a long history of “beating yourself ..
(May 05, 2008)
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Stress Management - Chill Out With Cool Questions

Solutions Lower Stress After watching me lead a seminar related to managing stressful change, someone asked if there is a training program to learn how to do what I was doing. There may be, but I ..
(May 19, 2008)
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Practical Spirituality - Look for the Good to Find Inner Peace

Looking for the good in everyone and everything is a practical spiritual approach for finding inner peace. Habitually looking for the good can support you in learning acceptance, remaining balanced, ..
(April 05, 2008)
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Practical Spirituality - How Looking for the Good Helps You ..

A Key for Finding Inner Peace One major key for finding inner peace is to look for the good everywhere. This is one of the of the quickest ways I know to find your inner peace. If you want to find ..
(April 05, 2008)
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Stress Management - Your Inner Friendship Makeover for ..

Do You Need a Friendship Makeover? Are your friendships more stressful than fun? Is socializing hard for you? Do you always feel left out? Do you often feel stressed because friends and acquaintances .
(April 05, 2008)
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Spirituality - Compassionate Conflict Resolution for Inner ..

Self Compassion to Resolve Internal Conflicts Do you know how to resolve internal conflicts with self-compassion to foster spiritual growth and inner peace? Read on for my five-step process to help ..
(March 14, 2008)
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Time Management - Do It Now Microwave Minutes for Amazing ..

Do It Now! I once knew an attorney who said he cured himself of extreme procrastination by telling himself thousands of times, “Do it now!" He became very successful in Las Vegas, so I would ..
(January 01, 2008)
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Spirituality - Thirteen Keys for Finding Inner Peace

A gentleman from West Africa wrote to me asking, “How can one achieve that inner peace?" Here is my answer. 1. Meditate or do spiritual exercises. This will give you a reference point for it ..
(December 25, 2007)
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Stress Management for Inner Peace: Two Loving Steps to Tame ..

Stress management is truly called for when you feel overwhelmed with stress in the moment! Have you been in this scenario? You are so stressed you can hardly stand it. The pressure is on. Your worry ..
(February 08, 2007)
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Stress Management For Inner Peace-Three Choices For Loving ..

Stress management can produce inner peace when you become a Neutral Loving Observer of the challenges in your life. (I coined the term Neutral Loving Observer during my doctoral research on spiritual .
(February 07, 2007)
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