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 Article Directory   Author   Ian J Spencer
 

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Published Articles:28
Total Article Views:8,138 (unique visitors)
Total Article Rank:1 /5 (2 Ratings)
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Ian J Spencer's Articles

Articles by: Ian J Spencer

Recent Articles

Bad Stress Avoid Bad Stress Today!

Avoid bad stress day! No matter what you do, or who you are, you must have experienced stress at some point in your life. It could be the result of having insufficient money for the bills, or from ..
(July 15, 2008)
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 | Self-Improvement/Stress-Management | Visitors: 173

Whats the Definition of Stress?

Stress is a very common issue among all individuals. It has been discovered that all people, regardless of age and social status, experience some degree of stress. When the body is introduced to more .
(July 15, 2008)
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What is Stress to You?

When someone mentions the word “stress", you will probably feel a little bit grim about it. As we all know, stress is something that affects our lives negatively. However, the truth of the ..
(July 15, 2008)
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 | Health-and-Fitness/Mind-Body-Spirit | Visitors: 221

Children and Depression What Parents Can Do

All parents want to ensure that their kids are always healthy and happy. But what happens when happiness, or the lack of it, is a bigger problem that you expected? The truth of the matter is that ..
(July 14, 2008)
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 | Health-and-Fitness/Depression | Visitors: 199

Signs of Depression to Look Out For

Depression is an issue that affects millions of individuals around the world. This is a common occurrence that may result due to a number of reasons throughout an individual's life. While depression ..
(July 14, 2008)
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 | Health-and-Fitness/Depression | Visitors: 250

Teenage Depression What Parents Can Do

As a parent, one of the things that you want to ensure is that your child is happy. But what happens when you know that your teenage child is suffering from depression? This is a problem that many ..
(July 14, 2008)
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 | Health-and-Fitness/Depression | Visitors: 220

Top 3 Types of Depression Faced by People Today

Everyone in this world has suffered from depression at some point in their lives. It is almost impossible to find a person who has never experienced sadness or misery in his or her life. With life ..
(July 14, 2008)
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 | Health-and-Fitness/Depression | Visitors: 288

Depression Medicine Is This the Best Cure For Depression?

Despite our best guesses, no one is exactly sure what causes depression. There are also various ways in which depression can manifest. It is hard to tell whether or not someone will develop this ..
(July 14, 2008)
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 | Health-and-Fitness/Depression | Visitors: 247

Top 3 Cures For Depression Exposed!

There are various forms of depression, each having its own cause and effects. Every individual has exhibited signs of depression in various points of their lives. Depression is the result of the mind .
(July 14, 2008)
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Top Depression Treating Techniques Revealed!

There are many individuals today who suffer from depression. Most of them suffer in silence, trying to hide the way that they feel from those close to them, as they fear being judged or embarrassed. ..
(July 14, 2008)
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Tricks to Attacking Anxiety and Depression Effectively

Anxiety and depression are two separate, yet similar mental conditions that often occur as a direct result of stress in the life of an individual. When an individual experiences the strain of anxiety .
(July 14, 2008)
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3 Stress Games That Will Relief Your Stress

Stress is something that each and every one of us faces and has to deal with daily. There are times when stress can get the best out of us. It can make life really difficult, and if not dealt with ..
(July 14, 2008)
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3 Ways of Helping Children Cope With Stress and Deal With ..

Life is not always as simple and easy for children as one may think. Children need to meet the harsh demands of school top on of their personal and social lives. In addition, many parents also send ..
(July 15, 2008)
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 | Health-and-Fitness/Depression | Visitors: 326

Stress Relief Games That Can Enhance Your Life

Stress hits most of us at some point in our lives. In fact, many of us get stressed out over things we have no control over and sometimes this is part of the problem. Stress will usually rear its ..
(July 15, 2008)
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The Relationship Between Stress and Pregnancy

Pregnancy is meant to be one of the most joyous moments in a woman's life. However, women who experience stress during this time may often feel guilty and tired as a result of it. Thus, they are ..
(July 15, 2008)
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Top 4 Natural Remedies For Anxiety

Anyone who has ever experienced severe anxiety or an anxiety attack will tell you that they wish they would never have to experience such a feeling again. This however, does not necessarily mean that .
(July 23, 2008)
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What is Anxiety All About?

Anxiety is a very serious problem that affects people all over the world. They worry from the moment that they wake up until the time that they go to bed. Depending on how serious their condition is, .
(July 23, 2008)
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Panic Attack Symptoms You Need to Know

A panic attack is best defined as the sudden onset of intense anxiety that may or may not be accompanied by physiological side effects of increasing intensity. They not be triggered in any obvious ..
(July 23, 2008)
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Common Symptoms of Panic Attacks

There are many common symptoms of panic attacks. When an individual experiences a panic attack, various symptoms occur that can leave that person in a state of devastation. Generally, these attacks ..
(July 23, 2008)
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4 Frequently Experienced Anxiety Attacks Symptoms

Almost every individual experiences stress in his or her everyday life. Stress and anxiety are closely related, in terms of how the body thinks and reacts to its surroundings. Research has shown that .
(July 23, 2008)
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Some Mental Illness Symptoms You Should Be Aware Of

Millions of people throughout the world suffer from all sorts of mental illnesses. These mental disorders and illnesses range from very mild mood disorders to extreme manic depressive illnesses. Even .
(July 23, 2008)
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How a Mental Health Disorder Can Affect Your Life

There are many different types of mental health disorders in this world. Mental disorders do not discriminate, they do not care what color of skin you have, how much money you make, where you live, ..
(July 23, 2008)
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 | Health-and-Fitness/Mental-Health | Visitors: 256

How a Mental Health Counselor Can Change Your Life

You do not have to suffer mental stress and depression alone. Instead, you should seek professional help and learn how a mental health counselor can change your life. Mental health statistics show ..
(July 23, 2008)
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 | Health-and-Fitness/Mental-Health | Visitors: 231

Discover the Different Types of Phobias Today

There are many different types of phobias today. A phobia is a type of fear that is considered to be either excessive, or irrational in basis. In many cases, a phobia includes both an excessive and ..
(July 23, 2008)
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 | Health-and-Fitness/Anxiety | Visitors: 336

Anxiety Panic Attack What to Do When it Strikes

There are nearly three million people in the United States who suffer from anxiety panic attacks. When a person is stressed, the normal reaction that follows is that of a feeling of anxiety, which ..
(July 23, 2008)
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 | Health-and-Fitness/Anxiety | Visitors: 326