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 Article Directory   Author   Heather Picken
 

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Published Articles:11
Total Article Views:3,898 (unique visitors)
Heather Picken
(USA)Author

Heather Picken's Articles

Articles by: Heather Picken

Recent Articles

The Power of Visualization - How to Make the Body of Your ..

I never really understood how powerful using visualization was until I actually saw the results. It was before I got into the fitness field and I was overweight and wanted to change my body. I ..
(April 12, 2008)
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 | Health-and-Fitness | Visitors: 448

Fat Burning Belly Blasting Recipes For Women

Many women want to know what fat burning foods to help them slim down their hips, thighs, butt, and create a flat stomach. All calories are not created equal so you want to make sure that you are ..
(March 14, 2008)
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 | Food-and-Drink/Recipes | Visitors: 1231

How To Get Yourself Motivated To Achieve The Body Of Your ..

If you find yourself always stopping and starting a fat loss program, or you keep telling yourself you can't lose the belly fat no matter what you do, then I suggest you read on. Many women ask me ..
(March 12, 2008)
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 | Self-Improvement/Motivation | Visitors: 296

How To Lose Belly Fat For Women

Belly fat is the most frequently asked question by women, and of course they want the fastest and quickest way to lose it. There are many articles and diets out there that claim they can help you ..
(May 30, 2007)
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 | Health-and-Fitness | Visitors: 255

12 Weeks To Lose Unwanted Belly Fat And Inches For This Summer

I love online fat loss challenges because I believe they can help get you motivated, especially when there is a deadline and you are surrounded by other's that share the same desire. Here are some ..
(April 14, 2007)
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 | Health-and-Fitness | Visitors: 310

I Have Recently Lost A Lot Of Weight, Can I Tone Up My Saggy ..

Q. I have lost 86lbs and look lots better but need to lose a few more pounds. Can I get my body looking toned and sexy again and get rid of my saggy thighs? A. If you are someone that has lost a ..
(March 26, 2007)
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 | Health-and-Fitness | Visitors: 219

Belly Fat Blasting Oatmeal Recipes That Are Fast And Delicious

One of my favorite fat-burning foods that will help women burn more fat, especially excess belly fat is oatmeal. That is why I wanted to share some of my quick and tasty recipes for those of you who ..
(March 06, 2007)
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 | Food-and-Drink | Visitors: 195

"The Secret" And How It Affects Your Fat-Loss

The other day I was at Starbucks and working on my book that I plan to have done this fall and overheard a group of women talking about the movie “The Secret". In case you haven't heard about ..
(March 04, 2007)
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 | Health-and-Fitness | Visitors: 250

What Women Need To Know About Seeing Fat Loss Results

Q. I've been exercising daily for an hour for a month now, why can't I see my results? A. I can understand how frustrating that can be. You workout hard and you don't see results. First off, what ..
(February 26, 2007)
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 | Health-and-Fitness | Visitors: 232

How Women Can Lose Excess Fat On Their Legs

Q. My legs hold extra fat! What can I do to solve my problem? A. When women store more body fat in their thighs it can be very frustrating. However, with the right fat-burning program you can slim ..
(February 25, 2007)
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 | Health-and-Fitness | Visitors: 232

The Secret Formula For Fat Loss That No One Seems To Be ..

There are so many diet programs, books, and sites that will list so many different diets. For example: The South Beach Diet, Atkins Diet, Juice Fasting and you even see celebrity's pitching their ..
(February 07, 2007)
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 | Health-and-Fitness | Visitors: 230