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 Article Directory   Author   Glen Wood
 

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Published Articles:45
Total Article Views:13,281 (unique visitors)
Total Article Rank:3 /5 (4 Ratings)
Glen Wood
(USA)Author

Glen Wood's Articles

Articles by: Glen Wood

Recent Articles

Back Pain and Tendonitis Part 4

Ankle The most common tendon areas that become inflamed are the elbow, wrist, biceps, shoulder (including rotator cuff attachments), leg, knee (patellar), ankle, hip, and Achilles. Your Achilles ..
(September 24, 2008)
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 | Health-and-Fitness/Pain-Management | Visitors: 377

Secrets of Back Pain Part 4

Healthy The result is that even when people are not doing yoga, they will still become aware of how they may have been moving and positioning their bodies in unhealthy ways. Yet, the posture practice .
(September 19, 2008)
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 | Health-and-Fitness/Yoga | Visitors: 278

Back Pain Secrets Part 4

Shoulder massage techniques should be done whenever you are suffering from pain. Massage provides deep relaxation to the stressed shoulder muscles, stimulates the flow of blood, and improves the ..
(September 10, 2008)
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 | Health-and-Fitness/Back-Pain | Visitors: 394

Shoulder Pain Secrets Part 3

With shoulder pain a forward head can eventually damage neck and upper back structures, as they bend and rub at angles they were not built for. Chronically holding neck muscles in an overstretched ..
(August 19, 2008)
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 | Health-and-Fitness/Yoga | Visitors: 284

Shoulder Pain Secrets Part 4

Visualize your body as being similar to a three story building. If one of the supporting beams is shifted and pulled downward, over time, even the top floor of the building will start to sag ..
(August 20, 2008)
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 | Health-and-Fitness/Yoga | Visitors: 280

Lower Back Pain Secrets Part 4

While exhaling, lift the body from the hips and push back and up. Try to keep the arms straight and align the head with the arms forming an upward arch. Inhale and step the right (or left) foot ..
(August 13, 2008)
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 | Health-and-Fitness/Back-Pain | Visitors: 335

Lower Back Pain Secrets Part 1

This is the second buttocks/pelvis exercise for core conditioning to help cure back pain from strain, subluxation, herniated disk, bulging disc, degenerative disc disease, facet syndrome, stenosis, ..
(August 10, 2008)
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 | Health-and-Fitness/Yoga | Visitors: 429

Back Pain Motivation Part 1

Doing yoga cultivates a balance between the flexibility and strength of the muscles of the body, often the real culprit in back pain. While yoga can confer many benefits on the back or neck pain ..
(June 18, 2008)
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Back Pain Motivation Part 2

With not just back pain, the actual mechanisms that make yoga so powerful are still being studied by the medical community, with more than 900 research papers listed by pubmed.org (a Service of the ..
(June 19, 2008)
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 | Health-and-Fitness/Yoga | Visitors: 281

Back Pain Motivation Part 3

In its core yoga is all about well-being of the self. Yoga is not meant to be a therapy for a one particular illness. A practitioner of yoga learns a new way of thinking and lifestyle and all of this .
(June 20, 2008)
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 | Health-and-Fitness/Yoga | Visitors: 201

Back Pain and Chakras Part 1

Restorative Yoga focuses on bringing the body back into a balanced state. With back pain typically a physical ailment is associated with the dysfunction or loss of integration of the Chakras. If you .
(June 21, 2008)
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 | Health-and-Fitness/Yoga | Visitors: 557

Back Pain and Chakras Part 2

Are there not sounds, words, caresses, and memories that get you in that mood? The sex chakra yoga asana does exactly that. Chakras are the body?s energy centers. There are seven major chakras, ..
(June 22, 2008)
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 | Health-and-Fitness/Yoga | Visitors: 287

Back Pain and Chakras Part 3

Besides increasing the physical and psychological performances, this method of psychomotor rehabilitation brings a durable relief to back pain and to the numerous illness bound related to the ..
(June 23, 2008)
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 | Health-and-Fitness/Yoga | Visitors: 430

Back Pain and Chakras Part 4

If you join Yoga a class, you will find many multifold benefits of Yoga Postures over gym fitness exercises. These Yogic benefits have been featured here. Tailor your yoga practice to work for your ..
(June 24, 2008)
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Back Pain and Meditation Part 1

Yoga is an excellent therapy for healing sore and injured back muscles, reducing recovery time, preventing re-injury, and reducing the risk of disability from back pain. Yoga helps alleviate lower ..
(June 29, 2008)
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Back Pain and Meditation Part 2

There is no set date when this great ancient art-science began, but it goes back thousands of years. Stone carvings in the Indus Valley depicting yoga postures date back over 5,000 years. ..
(June 30, 2008)
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Back Pain and Meditation Part 3

Back Pain and Meditation Part 3 In these pages you will find all the information you need to reduce lower back pain with special yoga exercises for back problems. Perhaps even heal your lower back ..
(July 01, 2008)
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Back Pain and Meditation Part 4

Out of the Hindu tradition comes Yogic meditation, which is also purely concentrative. The traditional basic exercises consist of focusing the mind on a single object: a stone, a candle flame, a ..
(July 02, 2008)
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Back Pain and Meditation Part 6

The transitions between sitting and standing in this method are an opportunity to practice meditation in action. Meditation must not be thought of as something that is only done in a physically rigid .
(July 04, 2008)
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 | Health-and-Fitness/Meditation | Visitors: 267

Back Pain and Mantras Part 1

For back Pain, this consists of simple yogic techniques that can be enjoyed by everyone, no matter his or her age or physical ability. It is a complete science that includes breath (pranayam), yoga ..
(July 06, 2008)
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Back Pain and Mantras Part 2

Instead of just stretching the area that hurts (back pain), yoga affects the entire body. When a student decides to make yoga practice a regular part of his or her lifestyle, all the muscles of the ..
(July 07, 2008)
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 | Health-and-Fitness/Yoga | Visitors: 458

Back Pain and Mantras Part 3

Beliefnet is a large website covering a wide variety of spiritual topics. Try starting with the Pain Management Center where you can listen to a lesson in meditation or follow 10 yoga poses for pain ..
(July 08, 2008)
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 | Health-and-Fitness/Yoga | Visitors: 351

Back Pain and Mantras Part 4

Kripalu yoga focuses on postural alignment and the weaving together of breath and movement. Iyengar yoga is a gentle form of yoga which is good for beginners, and people who haven't exercised for ..
(July 09, 2008)
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Back Pain and Visualisation Part 1

With back pain, the human pelvis has recently become a focus for a considerable amount of new research which is relevant to manual therapy practice. In particular, movement within the pelvis is now ..
(July 13, 2008)
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 | Health-and-Fitness/Back-Pain | Visitors: 218

Back Pain and Visualisation Part 2

Radiographs are primary tools to rule out etiologies of pain such as masses, fractures, spondylolysis, and spondylolisthesis. Axial imaging such as computed tomography (CT) scans, CT myelograms, and ..
(July 14, 2008)
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 | Health-and-Fitness/Back-Pain | Visitors: 167