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 Article Directory   Author   Gary Yodokawa
 

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Published Articles:11
Total Article Views:3,195 (unique visitors)
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Gary Yodokawa's Articles

Articles by: Gary Yodokawa

Recent Articles

Step 4 to Losing Weight Permanently Drink Water to Fight Fat ..

In steps 1 and 2 to Losing Weight Permanently we saw how important it is to sensibly maintain your caloric intake and spread these calories out over many, frequent, small meals. In Step 3 we learned ..
(June 15, 2008)
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Step 5 to Losing Weight Permanently Change Your Eating ..

So far, in Steps 1 to 4 of Losing Weight Permanently we determined how many calories you should be eating to lose weight permanently; why you need to eat frequently and what is going on inside your ..
(June 19, 2008)
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Step 6 to Losing Weight Permanently KISS

So far, in Steps 1 to 5 of Losing Weight Permanently we determined how many calories you should be eating to lose weight permanently; why you need to eat frequently and what is going on inside your ..
(June 19, 2008)
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Feeling Bad? Flip the Switch Its Always Under Your Control

Turn on any news program or open up any newspaper these days and the stories of fear, and uncertainty dominate every headline. What with the economy going south, people losing their homes, an ..
(June 22, 2008)
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Create Motivation to Lose Weight by Building Up Your Self ..

One of the primary reasons people either don't have the motivation to lose weight or lose it over time is because of a lack of self-confidence. This is especially insidious for people because while ..
(July 06, 2008)
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Create Motivation to Lose Weight by Developing Your Focus ..

In Motivation 101 we looked at creating motivation to lose weight by building up your self confidence. Here, in Motivation 102, we will look at the second of three areas that make up developing ..
(July 13, 2008)
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Create Motivation to Lose Weight by Developing a SMART Game ..

In Motivation 102 we looked at the second of three areas that make up developing unstoppable motivation - developing your focus, or finding out what you want for you. Here, in Motivation 103, this is .
(July 20, 2008)
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Losing Weight Through Cardio Track Calories, Not Time

Cardio is thought of by most people as the necessary evil to achieving health and fitness. The reasons are as varied as the types of cardio performed - “It's so boring. " “It hurts. " ..
(July 27, 2008)
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Losing Weight With a Holiday Moment

The holidays are well upon us as evident by the chilly pass of winter, the madhouse shopping malls, holiday music in the air, office parties to attend, and family gatherings all around. It's enough ..
(July 27, 2008)
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Resistance Exercise The Basis For Creating Total Change to ..

Resistance exercise is the basis for creating total and permanent change to your body. By using weight training you can sculpt your body by developing lagging parts of your body, and increasing your ..
(July 28, 2008)
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For a Total Change to Your Body Create a Stimulus Your Muscles .

In the last article on total change to your body we looked at “why" resistance exercise should form the basis of your efforts to shape your body and expedite fat loss. In this article we will ..
(July 28, 2008)
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