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 Article Directory   Author   Gail M. Davis
 

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Published Articles:32
Total Article Views:9,116 (unique visitors)
Total Article Rank:1 /5 (3 Ratings)
Gail M. Davis
(USA)Author

Gail M. Davis's Articles

Articles by: Gail M. Davis

Recent Articles

The Freshman 15 - Use These Easy Steps to Avoid College Weight .

The “freshman 15" is the term used to describe the extra weight that is often gained by students going off to college for the first time. For many of these students, it is the very first time ..
(September 19, 2008)
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  • Currently nan/5
 | Health-and-Fitness/Weight-Loss | Visitors: 201

You Want To Live A Happy Life? Follow These Simple Steps

The way to live a happy life is to find something that you love doing and find a way to make it your career! You read all the time about “finding your passion. " I never used to know what that ..
(April 21, 2008)
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  • Currently nan/5
 | Self-Improvement/Happiness | Visitors: 765

Teens Eat Healthy 4 Easy Lifestyle Changes For Summer

Need a good summer project? Let's learn to eat healthy! The school year seemed like it might go on forever, but exams are finally finished, snow days are made up, classes are selected for next year, ..
(June 14, 2008)
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  • Currently nan/5
 | Health-and-Fitness/Nutrition | Visitors: 363

Practical Things a Wife Can Do to Ease Her Husband Into ..

Let's face it; men have it made! Not only is it more acceptable for them to be overweight and out of shape, but their clothes can easily hide their growing dimensions. How tough can it be to buy ..
(June 15, 2008)
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  • Currently nan/5
 | Health-and-Fitness/Weight-Loss | Visitors: 368

Planning a Vacation? Consider a Tour!

Are you planning a vacation and trying to decide between an organized tour and being on your own? That can be a tough decision but there are many great reasons to consider a tour! Most of us plan ..
(June 15, 2008)
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  • Currently 1.00/5
 | Travel-and-Leisure | Visitors: 249

Understanding Those First Few Bites The Secret to Lasting ..

With so many diets available and so many experts saying different things, how are you supposed to know what to do when you decide to lose weight? It's actually easier than you might think! It's all ..
(June 20, 2008)
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 | Health-and-Fitness/Weight-Loss | Visitors: 253

Eat Healthy 3 Common Diet Mistakes to Avoid

Do you want to eat healthy but you just can't get started? Are your past failures keeping you from taking that first step towards having the body that you desire? Start by making a commitment that ..
(June 26, 2008)
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 | Health-and-Fitness/Weight-Loss | Visitors: 314

Activity For Weight Loss 3 Easy Steps to Enhance Your Daily ..

Do you want to lose weight but you're having trouble adding activity for weight loss to your daily routine? If so, you're not alone. Making activity an integral part of your day is the single most ..
(June 26, 2008)
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  • Currently nan/5
 | Health-and-Fitness/Weight-Loss | Visitors: 290

Weight Loss Journals Practically Guarantee Success!

Keeping a weight loss journal while trying to diet is the single most important strategy that guarantees success. Many people simply can't be bothered to track their food intake. Let's face it. . . ..
(June 29, 2008)
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  • Currently nan/5
 | Health-and-Fitness/Weight-Loss | Visitors: 190

How to Change Your Health in 10 Easy Steps

You'll know when it's time to make a change in your current lifestyle. In fact many of us know for years before taking action. There are many ways to make small, manageable changes that will lead to ..
(July 04, 2008)
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 | Health-and-Fitness | Visitors: 212

Achieve Maximum Weight Loss by Eating Soup!

Like most people, you probably crave soup when it's cold outside and you need to be warmed up. What you may not know is that making soup a regular part of your meals can lead to big rewards on the ..
(July 06, 2008)
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  • Currently nan/5
 | Health-and-Fitness/Weight-Loss | Visitors: 425

Lose Twice As Many Pounds With a Weight Loss Journal!

Keeping a weight loss journal can actually double the number of pounds an individual loses, according to a recent study printed in The American Journal of Preventative Medicine and reported by Nanci ..
(July 07, 2008)
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 | Health-and-Fitness/Weight-Loss | Visitors: 195

Try Aquatic Exercise For Weight Loss Success

Aquatic exercise for weight loss has become very popular in the last few years. One of a handful of activities considered “lifetime sports, " swimming appeals to the masses, both young and old. .
(July 11, 2008)
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  • Currently 1.00/5
 | Health-and-Fitness/Weight-Loss | Visitors: 218

Use an Exercise Bike For Weight Loss Success!

Using an exercise bike for weight loss can provide you with an excellent cardio workout while easing pressure on your knee and ankle joints. On average, the most successful dieters spend about an ..
(July 12, 2008)
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 | Health-and-Fitness/Weight-Loss | Visitors: 340

Jump Start Your Diet Add Cardio Exercise For Weight Loss!

An important component of any diet is cardio exercise for weight loss. In fact, the single most significant factor in one's health is exercise. “Cardio" is a term used to refer to aerobic ..
(July 12, 2008)
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 | Health-and-Fitness/Exercise | Visitors: 306

Are You Looking For That One Simple Exercise For Weight Loss ..

Are you looking for that one simple exercise for weight loss that will help you meet your fitness goals? Do you need to start a program but you're just not sure how to begin? Let's look at a few of ..
(July 12, 2008)
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 | Health-and-Fitness/Weight-Loss | Visitors: 185

The Best Exercise Tip For Weight Loss!

The best exercise tip for weight loss, and one of the most difficult in my opinion, is to find a buddy that you can count on who has similar goals! Research clearly shows that people who diet and ..
(July 13, 2008)
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 | Health-and-Fitness/Weight-Loss | Visitors: 185

You Must Add Exercise For Rapid Weight Loss!

If you're under a time constraint to slim down then you must exercise for rapid weight loss. There's really no way around it. To lose even one pound in a week, you must reduce your calories by 3500! ..
(July 13, 2008)
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 | Health-and-Fitness/Exercise | Visitors: 258

Initiate Change in Two Weeks The Magic Number in Weight Loss

Are you having trouble finding the motivation to make a change in your diet and fitness level? Amazing things can happen in just two weeks! I can hear you now. . . “Two weeks isn't enough time ..
(July 14, 2008)
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  • Currently 1.00/5
 | Health-and-Fitness/Weight-Loss | Visitors: 193

The New Exercise Pill Is it Really Possible?

How would you like to swallow a pill that would not only make you resistant to weight gain but would also provide you with twice as much endurance as your peers? That's a “no-brainer", right? ..
(July 31, 2008)
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 | Health-and-Fitness/Weight-Loss | Visitors: 204

Obesity and the Economy - A Logical Relationship

Is it truly any wonder that with the economy so depressed, the obesity epidemic is at an all-time high? Historically, those who are economically deprived tend to be obese. This portion of the ..
(June 20, 2008)
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 | Health-and-Fitness/Obesity | Visitors: 257

Diet Plateau? Celebrate The Non-Scale Victories!

At some point during our lives, most of us have experienced the frustration of the bathroom scale! Early in a weight loss program, progress is generally steady and motivating. You look forward to ..
(May 27, 2008)
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 | Health-and-Fitness/Weight-Loss | Visitors: 167

Impending Retirement - An Emotional Journey From Excitement to .

Congratulations on your impending retirement! Did you ever think this moment would actually arrive? If you're like me, you look back on the last thirty years and wonder how they rushed by at warp ..
(April 22, 2008)
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  • Currently nan/5
 | Home-and-Family/Retirement | Visitors: 364

Easy Tips to Make Your Cruise Experience More Enjoyable!

Are you getting ready to take your first cruise or are you cruising for the first time in awhile? What an exciting time! Let these easy tips help you be more prepared: Don't try to smuggle in liquor .
(April 19, 2008)
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 | Travel-and-Leisure/Cruising | Visitors: 162

Is It Possible to Cruise and Not Gain Weight?

Have you been working hard to lose or maintain your weight but you fear that you'll ruin your efforts by taking a cruise? Not to worry! It's very easy to enjoy yourself on a cruise and maintain your ..
(April 19, 2008)
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  • Currently nan/5
 | Travel-and-Leisure/Cruising | Visitors: 138