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 Article Directory   Author   Ed Scow
 

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Published Articles:24
Total Article Views:8,268 (unique visitors)
(USA)Author

Ed Scow's Articles

Articles by: Ed Scow

Recent Articles

Stop Stressin'

I'm writing this article from the Dallas airport. I'm very early for my flight home from a seminar I attended over the weekend. Why am I very early? Because I'm a crazy person who absolutely has to ..
(February 27, 2008)
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 | Self-Improvement/Stress-Management | Visitors: 146

Quick Ab Workout to Help You Lose Stomach Fat

Do you have too much stomach fat? Is that a stupid question? I think it probably is. Why would you be reading this if you have a six-pack or flat stomach that's the envy of everyone around you? But ..
(June 17, 2008)
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 | Health-and-Fitness/Exercise | Visitors: 1387

Fast Fat Loss Tips For Busy Dads

Ahh, the modern day dad. You work your tail off. You go to all your kids’ school and extracurricular activities. You help with the housework and maybe even cook a little (God bless ya). And ..
(June 29, 2008)
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 | Health-and-Fitness/Weight-Loss | Visitors: 206

4 Tips to Lose Weight Fast

"I need to lose weight. . . fast. " I get that statement all the time from training clients, or just random people who find out what I do for a living. Everybody wants to know how to lose weight ..
(June 29, 2008)
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 | Health-and-Fitness/Weight-Loss | Visitors: 246

Stubborn Fat Loss Tips For Busy Women

How is a woman, who wants to lose stubborn fat, supposed to fit in healthy eating and a quality workout when she is so busy she can't think straight? How are you honestly supposed to go to the gym ..
(July 08, 2008)
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 | Health-and-Fitness/Weight-Loss | Visitors: 182

3 Secrets to Flat, Firm Abs For Ladies Only

What lady doesn't want flat, firm abs and a sexy stomach? What busy woman and mom doesn't want to lose stomach fat and finally feel good wearing her swimsuit or tight tank top and skinny jeans? I can .
(July 08, 2008)
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 | Health-and-Fitness/Exercise | Visitors: 727

Lose Your Gut With This Quick Six Pack Abs Workout

You want some abs, right? You want to lose stomach fat and get a firm, flat stomach. . . maybe even with a little definition. . . maybe even a six-pack. Who doesn't? I know I do. That's why I work ..
(July 08, 2008)
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 | Health-and-Fitness/Exercise | Visitors: 1089

3 Fat Loss Diet Mistakes

How do you eat if you want to lose fat? What's a good fat loss diet? Those are a couple questions I get quite often from clients and from the public in general when they find out I'm a fat loss and ..
(July 22, 2008)
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 | Health-and-Fitness/Weight-Loss | Visitors: 138

3 Abs Workout Mistakes

I have logged thousands of personal training sessions over my career and everybody wants to know more about abs workouts and abs exercises. My clients want to know how to lose stomach fat and get a ..
(July 22, 2008)
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 | Health-and-Fitness/Exercise | Visitors: 208

4 Minute Six Pack Abs Workout For Firm Abs

Abs, abs, abs. Everybody wants a nice set of six pack abs. Or if you're not after the six-pack abs, you at least want a nice firm and toned stomach. Something that looks good with your shirt off or ..
(July 22, 2008)
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 | Health-and-Fitness/Exercise | Visitors: 518

10 Minute Workout To Lose Stomach Fat

If I told you that you could lose fat by doing 10 minute workouts would you believe me? What if I told you that you could get a better fat loss workout done in 10 minutes than one that takes 60 ..
(May 27, 2008)
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 | Health-and-Fitness/Exercise | Visitors: 363

Stop Doing Crunches If You Want To Lose Stomach Fat

I hear it all the time in my training business. “I want to lose this stomach fat, so I've been doing 200 crunches a day and it just doesn't work. " I don't blame the person. It's only natural ..
(May 27, 2008)
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 | Health-and-Fitness/Weight-Loss | Visitors: 242

Fast Fat Loss Expert Reveals 3 Secrets To Losing Fat

Everybody wants to lose fat. And you know what? There's no shortage of people out there telling you how to do it. The problem is that they usually tell you the same old stuff week in and week out. ..
(May 27, 2008)
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 | Health-and-Fitness/Weight-Loss | Visitors: 268

The Top 5 Exercises For Six Pack Abs

Abs, abs, abs. Everybody wants better abs. That includes me! Guys love striving for the six-pack that makes their buddies envious and the ladies drool. Ladies usually don't strive for the six-pack, ..
(May 26, 2008)
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 | Health-and-Fitness/Exercise | Visitors: 337

How Can A Baby Learning To Walk Help You Lose Fat?

Last Fall my daughter took her first steps. It was October to be exact. We were playing outside and I set her down in front of me and she took a few steps. I followed her very closely to keep her ..
(May 11, 2008)
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 | Health-and-Fitness/Weight-Loss | Visitors: 161

How To Eat Your Favorite Foods And Still Lose Fat

I love LIFE cereal. To be more precise, I love Cinnamon LIFE cereal. It's a guilty pleasure. I know I shouldn't. I know that it's a horribly processed carbohydrate, with no nutritional value, and ..
(May 05, 2008)
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 | Health-and-Fitness/Weight-Loss | Visitors: 173

How To Instantly Lose 1-2 Inches Off Your Waist Line

No, I'm sorry my subject line has nothing to do with magic fat burning pills or the latest gadget found on late-night infomercials. But that is the most common question I get, not only from clients ..
(May 05, 2008)
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 | Health-and-Fitness/Weight-Loss | Visitors: 317

Are You Sabotaging Your Fat Loss Goals?

I've been told by some of my friends and clients that they just can't lose fat. They try and try, but nothing happens. They exercise. They eat “right". They do all the right things. Does ..
(April 06, 2008)
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 | Health-and-Fitness/Weight-Loss | Visitors: 159

Is Fat Loss Really Easy?

Do you remember learning to ride a bike? Probably not. OK, bad example. Do you remember teaching your kids how to ride their bike? Or maybe you just remember the gist of learning to ride a bike. ..
(March 30, 2008)
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 | Health-and-Fitness/Weight-Loss | Visitors: 122

Why Do So Many People Fail to Lose Fat?

Have you ever said something to someone that you knew was stupid? You know, the old “foot in mouth" syndrome? I do that quite regularly. I don't know why, but stupid things seem to flow out of ..
(March 25, 2008)
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 | Health-and-Fitness/Weight-Loss | Visitors: 239

Don't Let the Weekend Stop You From Losing Fat!

The weekends are a killer for most people on any sort of exercise plan, especially if fat loss is the main goal. I'm willing to bet that you don't work on weekends, so that throws you out of your ..
(March 21, 2008)
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 | Health-and-Fitness/Weight-Loss | Visitors: 138

The Key To The Show "The Biggest Loser"

Have you ever seen the show “The Biggest Loser"? I don't think I've ever watched an entire episode, but I'll tune in for a few minutes every now and again. It's kind of intriguing. These ..
(March 17, 2008)
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 | Health-and-Fitness/Weight-Loss | Visitors: 255

Fast Fat Loss Workout

Today was a crazy day. I had non-stop appointments for 8 hours straight, including a couple deep tissue massages. Needless to say that when I finally sat down I was spent. That's OK, because I love .
(March 17, 2008)
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 | Health-and-Fitness/Exercise | Visitors: 391

10 Minute Workouts For Fat Loss - Real Or A Bunch Of Hooey?

One of my preferred ways of working out is by doing 10 minute workouts. They're quick, intense and leave me huffing and puffing long after the 10 minutes is complete. But I'm a personal trainer and .
(March 17, 2008)
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 | Health-and-Fitness/Weight-Loss | Visitors: 256