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 Article Directory   Author   Doug Setter
 

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Published Articles:17
Total Article Views:6,410 (unique visitors)
Doug Setter
(USA)Author

Doug Setter's Articles

Articles by: Doug Setter

Recent Articles

Reduce Your Alcohol Craving Pt 5 - Long Term Freedom

This is the fifth and last article of the Reduce Your Alcohol Craving series. One thing that I noticed when I first started taking mega doses of B Vitamins and calcium is that I calmed down. Later, ..
(October 22, 2008)
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  • Currently nan/5
 | Self-Improvement/Addictions | Visitors: 317

Changing a Habit Through Interval Recording

As mentioned in a previous addiction article, you can change a behavior by recording it. To take this science a little further, we are going to practice Interval Recording. So, rather than marking ..
(October 15, 2008)
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 | Self-Improvement/Addictions | Visitors: 291

Breaking Poverty Addiction - The Journal

Have you ever wondered how some people work and study hard, but still end up having little to show for it? Health guru, Paul Bragg once mentioned that poverty was an illness. His concept was that ..
(October 11, 2008)
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 | Self-Improvement/Addictions | Visitors: 298

Reducing Alcohol Cravings - Pt 3 - Test Results

In the previous article on Reducing Your Alcohol Craving, there was a questionnaire regarding people's genetic and family backgrounds and their mental and physical responses to alcohol. In this ..
(August 28, 2008)
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 | Self-Improvement/Addictions | Visitors: 294

Addictive Behavior - A Serious Problem for Relationships

Addictive personalities are hell on anyone who has financial, emotional or social interaction with them. Whether you are a parent, friend, student, teacher, boss, co-worker, employee, patient, ..
(March 22, 2008)
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 | Self-Improvement/Addictions | Visitors: 441

Reducing Alcohol Cravings - Pt 1

WHY THE CRAVINGS? Craving certain substances is not a matter of corrupt morals or weak wills. It is often a series of learned behaviors and body chemistry. [i] Something as simple as a genetic ..
(April 07, 2008)
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 | Self-Improvement/Addictions | Visitors: 1632

Defuse the Stress Time Bomb

When you think that you are going to “blow a gasket, " take some time out to de-stress your situation. Without drugs or psycho therapy, you can control your stress through three manageable ..
(May 04, 2008)
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 | Self-Improvement/Stress-Management | Visitors: 168

Save Your Hair

A friend of mine, in his early 20's, once went to work in South America for a Christian organization. He came back to Canada in about 4-6 months, looking quite a bit skinnier and missing a good chunk .
(July 09, 2008)
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 | Health-and-Fitness/Hair-Loss | Visitors: 409

Reduce Your Alcohol Cravings Part 2

Why does a few drinks put some people into a party mood, some aggressive and others ready to sleep? One answer is individual body chemistry. According to Dr. Mathews Larsen there are six basic ..
(July 09, 2008)
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 | Self-Improvement/Addictions | Visitors: 489

Programming Your Mind Through Reward Reinforcement

Maintaining reward systems or positive reinforcement is an important part of building life-long habits. As human animals, we generally like to repeatedly do the things that we have been rewarded for. .
(July 18, 2008)
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 | Health-and-Fitness/Exercise | Visitors: 241

Building Stamina for Writers

There is a misconception that desk work, like writing, is an “easy street to making money. " Personally, I am less tired from 10 hours of physical labour than 4 hours of solid writing. ..
(April 27, 2008)
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 | Writing-and-Speaking/Writing | Visitors: 236

How Not to Get Beaten Up, Robbed or Picked On

The adolescent years are difficult enough without getting bullied, knocked around, robbed or beaten up. Very few adults would tolerate this kind of treatment, but they keep considering this as ..
(May 07, 2008)
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 | Kids-and-Teens | Visitors: 412

Mentally Training the Exercise Habit

The trick for programming a habit is to reinforce (reward) a good activity, not reward or punish the bad activity (eating junk food). Eventually the mind starts to associate the consequences with the .
(May 04, 2008)
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 | Health-and-Fitness/Exercise | Visitors: 215

Last Night

As a Sci-fi and action fan, I expected Last Night to be full of survivalist fights and savagery. The movie had a bit of that, but for the most part, it was how different people were facing the last 6 .
(May 04, 2008)
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 | Arts-and-Entertainment/Movies-TV | Visitors: 195

5 Minutes to Success

One of the most effective methods of getting something unpopular done or doing what you don't feel like doing is the 5 minute rule. A case in point is this article. I really don't have the time or ..
(April 10, 2008)
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 | Self-Improvement/Goal-Setting | Visitors: 167

Unpopular Methods of Waist Trimming

Even the fittest of people have them. Especially athletes like marathon runners, who are often lean and sinewy, with well-defined legs, lean arms and washboard waists. But, often they have those ..
(April 12, 2008)
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 | Health-and-Fitness/Weight-Loss | Visitors: 195

Power Nutrition to Stop Hangovers

HANGOVER CURES While there are dozens of hangover cures, the most effective are those that are taken before the drinking occurs. Hangover pain is mostly from dehydration, allergic impurities in the ..
(April 09, 2008)
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 | Health-and-Fitness/Nutrition | Visitors: 410