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 Article Directory   Author   Dave Vower
 

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Published Articles:16
Total Article Views:5,623 (unique visitors)
Total Article Rank:1 /5 (1 Rating)
Dave Vower
(USA)Author

Dave Vower's Articles

Articles by: Dave Vower

Recent Articles

Weight Lifting Exercises Free Weight and Machine Weight ..

The major muscles in the legs are Gluteals (Glutes), Quadriceps (Quads), Hamstrings (Hams), Calves and Hips. To have strong legs each one of these muscles need to be strengthened. To build the leg ..
(August 24, 2008)
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 | Health-and-Fitness/Build-Muscle | Visitors: 211

Weight Lifting Exercises Latisimus Dorsi, The King of the ..

Latisimus Dorsi or popularly known as lats muscles are the bigger muscles of the perfect middle of the back. When trained well with weight lifting exercises, the lats muscles will look in a V-shaped ..
(August 24, 2008)
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Weight Lifting Exercises For Your Chest How to Build Chest ..

The major chest muscles are pectorals (pecs). The biggest chest muscle is pectoralis major, a large muscle across the chest in the shape of a fan. The pecs can be effectively built through many ..
(August 24, 2008)
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Weight Lifting Exercises For Your Calves Exercise Your Calf ..

Calves, the muscles on the lower leg, require lots of attention for maintaining a perfect body structure. A body with thinner calves won't look nice and also can lead to joint pains. There are many ..
(August 24, 2008)
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Weight Lifting Exercises Shoulder Weight Lifting Exercises For .

Many people are out there searching for effective shoulder muscle weight lifting exercises. Why many people are looking for great methods of weight training exercises targeting shoulder muscles? Is ..
(August 24, 2008)
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 | Health-and-Fitness/Build-Muscle | Visitors: 323

School of Muscle Inner Circle For Muscle Gain Or the Truth ..

So what's the deal with Sean Nalewanyj's new product “School Of Muscle Inner Circle" anyway?  It's expected release date is “Coming August/September 2008. . . " (directly from the ..
(August 12, 2008)
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 | Health-and-Fitness/Build-Muscle | Visitors: 326

Skim Milk For Fast Muscle Gain? Build Muscle Fast With Every ..

If you're just starting out and you want to build muscle fast, you'll Find This Small Change Easier. But Old Muscleheads Can Do It Too!" If you want to build muscle, and gain weight, they are one in ..
(July 05, 2008)
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 | Health-and-Fitness/Build-Muscle | Visitors: 375

Women Love Their Men With Big and Strong Muscles This will ..

Those of us guys out there looking to be more attractive to their object d'amour already know the secret: Chicks dig muscles! The problem for some guys who want to increase muscle mass though, is how .
(July 05, 2008)
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Massive Muscle Weight Lifting Tips You Want Powerful Muscle? ..

There is no need to spend countless hours at the gym in order to develop a defined muscular system. In fact, with the appropriate routine there is no need for daily training, three times a week and ..
(July 19, 2008)
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 | Health-and-Fitness/Build-Muscle | Visitors: 316

How to Gain Weight and Muscle the Easy Way Gain Weight and ..

Follow some rules and you will be able to gain weight and muscle instead of weight and fat, it is possible, demands just knowing what to do or not to do, and discipline following both your exercise ..
(July 19, 2008)
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 | Health-and-Fitness/Build-Muscle | Visitors: 254

What Do Fat Loss, Muscle Gain, and the Girl of Your Dreams ..

I'm serious. How do you burn fat, gain muscle and get the girl of your dreams? Just last month I was sitting on my butt watching telly and surfing the net thinking about how much I'd prefer to be fit .
(July 20, 2008)
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 | Health-and-Fitness/Build-Muscle | Visitors: 230

Burn Fat, Gain Muscle and Get Ripped A Circuit Training ..

Yes, you can burn fat, gain muscle and look the way you want to look. You can have a magnetic body if you put your effort into it. There is no miracle way to obtain a sexy 6 packs and iron like ..
(July 27, 2008)
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Not a Dream Any Longer Turn Fat Loss, Muscle Gain Into a Dream .

Think about it. Fat loss, muscle gain are two parallel processes when training. The issue here is how to make those processes begin to take place and transform your body. Once you achieve this to ..
(July 27, 2008)
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Gain Weight Muscle Fast Do Not Waste Time and Transform ..

Admit it, you secretly admire superheroes too! Or don't you envy those defined wide chests on fitted spandex shirts? Get into action and transform yourself in the man you want to be. Gain weight ..
(July 27, 2008)
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How Should I Eat to Gain Muscle Mass? What and When?

You must know what and when to eat to gain muscle mass and grow fast. The idea is to eat in a way that optimises muscle grow instead of growing fatty tissue and to eat keeping an appropriate timing ..
(July 27, 2008)
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How to Gain Muscle Fast With the Help of a Proper Diet Youll ..

You just want to learn how to gain muscle fast, not to go on a diet and lose weight. Wait. This is precisely what we are talking about here. Dieting does not always imply losing weight. When talking .
(July 29, 2008)
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