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 Article Directory   Author   Dane Fletcer
 

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Published Articles:12
Total Article Views:1,851 (unique visitors)
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Dane Fletcer's Articles

Articles by: Dane Fletcer

Recent Articles

Advanced Workout - Giant Sets - Giant Slayers

Giant sets are super-sets that are super-charged. Whereas a traditional super-set is a combination of two sets done back to back in succession, without rest, a giant set is a combination of three or ..
(August 09, 2007)
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Get The Physique You Want By Getting FITT

F. I. T. T. is a basic philosophy of what it takes to accumulate a training effect from your exercise program. It's not a program in and of itself, it's a list of criteria and elements that, when ..
(August 09, 2007)
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 | Health-and-Fitness/Build-Muscle | Visitors: 123

Dominate With Deadlifts

Advancing technology is a great thing – after all, it’s seen us progress from the TV to the video and now the DVD. Advancing technology for gym goers has seen the rise of the multi gym, the ..
(August 09, 2007)
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 | Health-and-Fitness/Build-Muscle | Visitors: 167

Fore Arm Attack

When it comes to weight training, forearms are easily the most neglected body part. Too often we think, “Well my forearms get worked as a secondary muscle while working biceps. That should be ..
(August 09, 2007)
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 | Health-and-Fitness/Build-Muscle | Visitors: 159

Gym Love

The place is hot and steamy, pulsing with the beat of blaring music and gyrating bodies. You see her working it across the crowded floor, and you have to meet her. A brilliant idea: you’ll buy ..
(August 01, 2007)
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 | Recreation-and-Sports/Bodybuilding | Visitors: 130

Eating For High Energy And Explosive Performance!

If you’re an athlete, you’re accustomed to watching what you eat. But you may not know what to eat before an event to optimize performance and send your energy levels soaring through the ..
(August 01, 2007)
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 | Recreation-and-Sports/Bodybuilding | Visitors: 160

Add 20 Pounds to Your Bench in 4 Weeks!

There's no doubt that a guy reading this who uses AAS, and one who does not, are going to get different results from any mass-building program. Everyone should start off by saying this, but maybe ..
(August 01, 2007)
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Protein Shake Recipes

PB&J Protein Shake (great diet shake! Virtually no carbs) 2 Scoops Whey protein (neutral or vanilla) 8-12 oz water (add 1% milk if you want a little creamier texture) 1 Tbsp. Natural (smooth) Peanut ..
(August 01, 2007)
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 | Recreation-and-Sports/Bodybuilding | Visitors: 198

10 Steps For Pecs

Anyone who has spent a few years in the gym can probably show some pectoral development. However, to earn that massive set of Arnold-like pecs, you have to go further, train harder and stay more ..
(August 01, 2007)
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 | Recreation-and-Sports/Bodybuilding | Visitors: 159

Weak Legs? Nyet! Try Our New Russian Squat Routine

The legs generate the most productive power in weightlifting, and in all athletics, really, over a small range of motion at the knee, hip and ankle joints. There is a lot of power, in other words, ..
(August 01, 2007)
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 | Recreation-and-Sports/Bodybuilding | Visitors: 143

Superfly Supersets

Everything is supersized and maximized these days from the cars we buy to the meals we eat. If only there was a way to maximize your workout so that you could build up your muscles to look really ..
(August 01, 2007)
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 | Recreation-and-Sports/Bodybuilding | Visitors: 187

Mr. Australia Faces OTS

“As you think, so shall you be. ” So goes the mantra of Mr. Australia. He chose to become a bodybuilder because he likes the look and the way he feels. This is no big surprise knowing ..
(August 01, 2007)
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