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 Article Directory   Author   Dane C. Fletcher
 

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Published Articles:115
Total Article Views:43,647 (unique visitors)
Total Article Rank:1.58 /5 (12 Ratings)
Dane C. Fletcher
(USA)Author

Dane C. Fletcher's Articles

Articles by: Dane C. Fletcher

Recent Articles

The Essence of Natural Body Building

What is natural body building? Why do most specialist body building consultants always recommend natural body building as the best quest for body builders? Natural body building is an abstract term ..
(November 18, 2008)
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 | Recreation-and-Sports/Bodybuilding | Visitors: 303

Using Boxing Workouts For Cardiovascular Benefits

The fact that cardio-boxing has received acclaim in the maintenance of proper cardiovascular health is a testament to the numerous positive effects that are accrued from these workouts. The health ..
(November 18, 2008)
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 | Recreation-and-Sports/Bodybuilding | Visitors: 380

Training Stages During Body Building

Body building is a gradual process of self development. It is a challenging journey undertaken by the bold in pursuit of glorious looking figures and muscle packs. It is not a one-day off affair but ..
(November 18, 2008)
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 | Recreation-and-Sports/Bodybuilding | Visitors: 901

A Typical Bodybuilder's Daily Protein Intake Schedule

Various conscious attempts must go into the personal efforts that bodybuilders make to make their dreams a reality. The average modern bodybuilder is well aware of the importance of proteins in ..
(November 18, 2008)
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 | Recreation-and-Sports/Bodybuilding | Visitors: 345

The Best Way to Keep Gaining Muscle

In a similar fashion to the way business owners keep records to keep track of their expenses and profits, bodybuilders have to learn the basics of maintaining a journal so as to monitor their gains. ..
(November 03, 2008)
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 | Recreation-and-Sports/Bodybuilding | Visitors: 305

How to Build Muscle in a Bad Economy

Nowadays the only talk that you can hear on the TVs and radios has to do with the declining economy. Inflation rates are spiraling and it is becoming increasingly difficult for many people to meet ..
(November 03, 2008)
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 | Recreation-and-Sports/Bodybuilding | Visitors: 722

Will Using Insulin Leave You Vulnerable to Cancer?

Insulin is a hormone which is prescribed to diabetics to help them manage their blood sugar levels. It's a highly anabolic hormone as well, which does lead to muscle growth not possible with any ..
(October 16, 2008)
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 | Cancer | Visitors: 260

10 Essential Tips For Gaining Massive Muscle

The main aim of bodybuilding is to add to the body mass and the body muscle content. There are various tips that will help you if you are really bent on increasing these two qualities in your body. ..
(October 23, 2008)
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 | Recreation-and-Sports/Bodybuilding | Visitors: 352

How Deficient Levels of Testosterone Effect Bodybuilders

The symptoms of testosterone deficiency should be looked for by a man that is at an age where the levels of this hormone tends to diminish. It has been shown for most men that testosterone levels ..
(October 19, 2008)
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 | Recreation-and-Sports/Bodybuilding | Visitors: 384

The Push Up Master - Mr Paddy Doyle

Paddy Doyle is one of the most prolific record holders in the world when it comes to feats of fitness, strength and endurance. Since 1987, eighty one of his world records are still standing. He has ..
(October 21, 2008)
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 | Recreation-and-Sports/Bodybuilding | Visitors: 421

Bodybuilding Training Demystified - The Basics of Bulking

As you gradually get into bodybuilding you will often here many terminologies or gym jargon that will probably be alien to you. This is an attempt to inform you about what some of these terms mean. ..
(October 06, 2008)
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 | Recreation-and-Sports/Bodybuilding | Visitors: 335

The Basics on How Bodybuilders Drop Body Fat

Starting a bodybuilding regimen is the best way to start losing the extra body weight in your body. This extra body weight is in the form of fat stores deposited in various parts of your person. The ..
(October 07, 2008)
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 | Recreation-and-Sports/Bodybuilding | Visitors: 440

How to Get Even Greater Muscle Mass and Density

When a lot of bodybuilders initially enter a gym, the goal isn't to get shredded with low body fat composition. Most don't even care about the body proportions. They couldn't even care less about ..
(September 17, 2008)
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 | Recreation-and-Sports/Bodybuilding | Visitors: 1330

Bench, Deadlift & Squats - Tips For Perfecting the Big Three

Every bodybuilder knows that the “Big Three" exercises - Bench press, deadlifts, and squats - are the key to making gains in muscle mass and strength. Let's check out a few tips and ideas for ..
(August 18, 2008)
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 | Recreation-and-Sports/Bodybuilding | Visitors: 376

Fat Gain Triggers (QandA)

Q: Are there any fat gain triggers that I need to be aware of? A: The biggest fat gain trigger and the one that more people get beaten by is the consumption of too few calories. When you don't give ..
(June 21, 2008)
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 | Health-and-Fitness/Weight-Loss | Visitors: 242

Anabolic Steroids in Mixed Martial Arts

Recently, two top professional mixed martial arts (MMA) fighters were banned for using Nandrolone Metabolite and Drostanolone. This news brought to light what many in the MMA world knew already - ..
(June 22, 2008)
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 | Recreation-and-Sports/Martial-Arts | Visitors: 377

Off Cycle Growth It Can Be Done

Many bodybuilders engage in a very dangerous practice of never cycling off. Continual use of anabolic steroids is advised against by every guru, book and website, and people who engage in this ..
(June 22, 2008)
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 | Health-and-Fitness/Exercise | Visitors: 203

Training Routine Variations For Different Body Types

Just as no two men are built alike, no two ideal training routines are alike. Different people benefit from different types of training. Using body type to narrow down the most beneficial movements ..
(June 22, 2008)
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 | Health-and-Fitness/Exercise | Visitors: 449

Bodybuilding Tips For Building Mass When Times Are Tough

Due to the weakening dollar, rising gas/oil costs, and a myriad of other factors, the price of food in America has jumped substantially in the last two years. While many predicted the higher fuel ..
(June 22, 2008)
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 | Recreation-and-Sports/Bodybuilding | Visitors: 318

Stretching Keys For Bodybuilding Growth

Stretching is an integral part of every good bodybuilding routine. We've heard this a million times. But why is it important? What is the correct way to stretch? Should stretching be done differently .
(June 22, 2008)
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 | Recreation-and-Sports/Bodybuilding | Visitors: 425

Abdominal Training That Doesnt Grow the Waistline

Bodybuilding is the art of the illusion. The biggest man doesn't always win. Rather, the man who looks the biggest, while displaying superior conditioning and presentation, usually wins. Very often, ..
(June 24, 2008)
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 | Recreation-and-Sports/Bodybuilding | Visitors: 350

Caffeine For Bodybuilders When to Use It, When to Not Use It

Ninety percent of Americans consume some form of caffeine daily. Most choose coffee or soda as their delivery system, and depend upon its effects to stay awake and alert when facing the workday. ..
(June 24, 2008)
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 | Recreation-and-Sports/Bodybuilding | Visitors: 255

Colon Cleansing Health and Bodybuilding Performance

Bodybuilding shows are often won not on who has the most strong points, but on who has the less weak points. For many bodybuilders, a weak area that cannot be improved upon is the waistline. Crunches .
(June 24, 2008)
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 | Health-and-Fitness | Visitors: 318

How Many Sets? Low, Medium, and High Volume Set Structures

When it comes down to defining the ideal number of sets to include in a workout, there are three set structures commonly employed by bodybuilders. The first is “low volume", and requires the ..
(June 24, 2008)
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 | Recreation-and-Sports/Bodybuilding | Visitors: 381

Your First Seizure Letter

Anyone who has ordered from overseas knows that exciting feeling of waiting at the mailbox anxiously for the desired package to arrive from some faraway land. The postman arrives, you sign, and you ..
(June 29, 2008)
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 | Legal | Visitors: 241