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 Article Directory   Author   Craig Ballantyne
 

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Published Articles:66
Total Article Views:18,380 (unique visitors)
Total Article Rank:1 /5 (8 Ratings)
Craig Ballantyne
(USA)Author

Craig Ballantyne's Articles

Articles by: Craig Ballantyne

Recent Articles

Best Supplements For Weight Loss

Find out the truth about diet pills, weight loss, and supplements for fat loss. It will save you money and help you with safe weight loss. The shocking truth about the best supplements for fat loss ..
(June 28, 2008)
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 | Health-and-Fitness/Supplements | Visitors: 362

No Cardio Interval Training For Fat Burning

You don't necessarily have to perform any type of cardiovascular exercise to lose body fat, which maybe a surprise to some people. I know natural body builders that have gone on stage and finished ..
(July 16, 2008)
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 | Health-and-Fitness/Exercise | Visitors: 459

3 Weight Loss Motivation Secrets

Weight loss success depends on motivation secrets. Without knowing weight loss tips or tricks, your weight loss program will suffer and you'll get frustrated. Here are 3 weight loss motivation ..
(July 30, 2008)
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 | Health-and-Fitness/Weight-Loss | Visitors: 233

Best Ab Exercises for Building 6-Pack Abs

I believe that men and women can lose their belly fat and get flat lower abs with fast fat loss workouts. I even believe you can “spot reduce" and lose your tummy fat with a specific type of ..
(April 26, 2008)
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 | Health-and-Fitness/Build-Muscle | Visitors: 1287

Male vs Female Fat Loss - Who Has It Easier?

The Top 5 Reasons Why It's Hard for Women & Men to Burn Body Fat Men and women both have a hard time losing body fat, but for different reasons. Here are the top 5 reasons why it's hard for men ..
(April 25, 2008)
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 | Health-and-Fitness/Weight-Loss | Visitors: 943

Cardio Increases Appetite

Does aerobic training burn fat? It should, but why are so many people still overweight, no matter how much long slow exercise they do? Cardio exercise is such a strange thing. In theory, it should ..
(March 16, 2008)
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 | Health-and-Fitness/Aerobics-Cardio | Visitors: 763

Weightless Weight Loss

If you want to do the Men's health belly off program, here is the ultimate challenge from the 8 week program. For example, when it calls for 50 pushups, you could do 25 pushups, rest, then another ..
(February 17, 2008)
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 | Health-and-Fitness/Exercise | Visitors: 486

3-Month Weight Loss Program

If you want to burn fat fast, then use these 3 simple nutrition and workout tips to lose weight fast. First, you need to tackle your nutrition. Without a doubt, what you eat has the greatest impact ..
(December 18, 2007)
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 | Health-and-Fitness/Weight-Loss | Visitors: 175

Get Rid of Manboobs Forever

Burn the lard from your butt and chest. But don't worry, you don't need cardio, just short workouts. Burn this fat and you'll burn the fat from your butt and abs too. You need to cut back on the ..
(December 10, 2007)
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 | Health-and-Fitness/Mens-Issues | Visitors: 253

How to Lose Manboobs

You don’t have to go through life with man boobs (otherwise known as male breasts). In fact, you can burn away chest fat and get rid of your manboobs forever with just three short, but intense ..
(September 01, 2007)
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 | Health-and-Fitness/Weight-Loss | Visitors: 181

Weight Loss Fact & Fiction - How to Burn Fat With a Simple ..

If you're frustrated with all the latest weight loss fads and diets, and just want to know a what really works, then this article will answer all your questions and help you finally get results. Run ..
(September 01, 2007)
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 | Health-and-Fitness/Weight-Loss | Visitors: 250

Total Body Workouts Are Better Fat Burners

Total body fat burning workouts beat cardio every day of the week. If you want to sculpt your body weith fat burning exercise sessions, burn fat with total body workouts. Cardio (a. k. a. aerobic ..
(September 01, 2007)
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 | Health-and-Fitness/Weight-Loss | Visitors: 330

3 Ways To Burn Belly Fat

I often get asked, What's the best way to burn fat and lose my belly? People want to know if aerobics is better than strength training, or if traditional cardio exercise is better than intervals. ..
(July 30, 2007)
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 | Health-and-Fitness/Weight-Loss | Visitors: 211

Cardio Is A Waste Of Time

While the mainstream fitness media still insists that aerobic cardio exercise is a great way to lose weight, you should know interval training is the better way to burn body fat. Still not ..
(July 22, 2007)
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 | Health-and-Fitness/Weight-Loss | Visitors: 188

How to Control Cravings

Don't let your cravings destroy your weight loss program. Learn how to stop eating and stick to your diet so you burn fat on your fat loss program. Cravings can kill a good fat loss program. One ..
(July 21, 2007)
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 | Health-and-Fitness/Weight-Loss | Visitors: 165

How to Gain Muscle & Lose Fat

How to Gain Muscle & Lose Fat at the Same Time. . . can you build muscle and burn fat at the same time? I have 3 BIG, and I mean BIG fat loss, body changing lessons to share with you today. . . ..
(July 21, 2007)
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 | Health-and-Fitness/Weight-Loss | Visitors: 215

Why Circuits Don't Cause Bulk While Burning Fat

Circuit training is a fast way to burn fat and lose weight. You can do a lot of exercise in a short amount of time and avoid gaining bulk. CB: What do you say to women that are worried about bulking .
(July 16, 2007)
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 | Health-and-Fitness/Weight-Loss | Visitors: 326

Weight Loss Wars- Circuit Training vs. Supersets

I've always believed supersets are best for fat burning, but strength coach John Barban is telling me I'm wrong! John recommends “6 Minute Circuits" for women for weight loss, so I grilled him ..
(July 16, 2007)
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 | Health-and-Fitness/Weight-Loss | Visitors: 329

Weight Loss Exercise Form

I'm a stickler for exercise form in my weight loss client's workouts. In fact, some of my clients think that I take exercise form too seriously. But you can't fool around with exercise form. You ..
(July 13, 2007)
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 | Health-and-Fitness/Exercise | Visitors: 250

How to Build Muscle with Hardcore, Underground Workouts

Hardcore workouts are the ultimate muscle gaining secret. You won't build muscle with fluff workouts and sissy cable exercises. You need to move the iron. If you want to build muscle, specifically ..
(July 13, 2007)
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 | Health-and-Fitness/Build-Muscle | Visitors: 285

How To Get Brady Quinn's Body

Brady Quinn's workout was recently featured in Men's Health magazine, and showed how he built his muscle mass and strength for football. Brady has the all-American physique, and you can have it too ..
(July 06, 2007)
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 | Health-and-Fitness/Exercise | Visitors: 185

Best Workout to Burn Belly Fat

No one wants belly fat, but you can easily get rid of it with the right type of workout. Of course, you know that belly fat is the worst type of fat to have for both health and appearance. All you ..
(June 29, 2007)
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 | Health-and-Fitness/Weight-Loss | Visitors: 532

10-Minute Fat Burning Workout Tips

Forget about the fat burning zone. It's a myth! The truth is, you can actually burn fat in only ten minutes or less. All you need to do is use more intensity when you exercise with your fat burning ..
(June 29, 2007)
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 | Health-and-Fitness/Weight-Loss | Visitors: 222

Weight Loss Lessons

Weight loss is easier than you think. You just have to follow the right fat burning steps to boost your metabolism and burn calories. Let's take a look at several weight loss lessons to maximize your .
(June 04, 2007)
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 | Health-and-Fitness | Visitors: 165

Free Bodyweight Workout

What's better than cardio? Both interval training and bodyweight circuit training are great alternatives for weight loss and fat burning. Plus, with bodyweight exercises, you can sculpt your lower ..
(June 03, 2007)
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 | Health-and-Fitness | Visitors: 794