Article Directory   Author   Charles Inniss

Core Training With the Bosu Ball

In gyms all across the country, people are using many different tools to exercise their core muscles. Some people really like the Swiss ball (Exercise Ball), and some people really like using the ..
(July 14, 2008)  | Health-and-Fitness/Exercise | Visitors: 540

Lower Back Pain and Strong Ab Muscles

Many gym goers and fitness minded people know that having strong abdominal muscles helps to support the lower back, but not that many people truly understand how and why. Before we get into it, let ..
(July 14, 2008)  | Health-and-Fitness/Back-Pain | Visitors: 227

Whats the Best Abdominal Exercise For Your Ab Workouts

Since I am a personal trainer, I am often asked. . . What is the Best Abdominal Exercise? And my answer is often it depends on the goal. Now, I know most people want to know what is the best ..
(July 14, 2008)  | Health-and-Fitness/Exercise | Visitors: 270

The Most Important Core Exercise For the Transversus Abdominus

Forget about crunches, sit ups, or leg raises. The drawing-in maneuver to engage the transversus abdominus is the most important core exercise to master if you want to develop core stability. If ..
(July 14, 2008)  | Health-and-Fitness/Exercise | Visitors: 253

Exercise Ball and Stability Ball Exercises For the Abdominal ..

The Exercise Ball has become one of the most popular pieces of exercise equipment in the fitness industry. It has many names. Some people refer to it as a Stability Ball, Swiss Ball, or Physioball. ..
(July 14, 2008)  | Health-and-Fitness/Exercise | Visitors: 503

Anatomy of the Abdominal Muscles

In fitness the biggest fascination in fitness is getting a flat stomach or having washboard abs, but in this article I want to talk about the anatomy of the ab muscles. There are 4 muscles in the ..
(July 14, 2008)  | Health-and-Fitness | Visitors: 384

Strong Lower Back Muscles and Back Pain

I have been a physical therapist and personal trainer for more than 10 years. So many people come into the gym and tell me that they need to strengthen their abdominal muscles to take pressure off ..
(July 14, 2008)  | Health-and-Fitness/Back-Pain | Visitors: 272

5 Pieces of Abdominal Exercise Equipment For Your Ab Workouts

People are always looking for the best ab exercise equipment and here is a run-down of 5 pieces of equipment that you can use in your ab workouts (for pictures and full descriptions of more than 50 ..
(July 14, 2008)  | Health-and-Fitness/Fitness-Equipment | Visitors: 336

10 Core Training Tips to Strengthen Your Core Muscles

Core training has become popular as a fitness philosophy because it is a great way to build a strong foundation. Here are 10 Core Exercise Tips. Tip #1: Activate Your Abdominal Muscles The abdominal .
(July 30, 2008)  | Health-and-Fitness/Exercise | Visitors: 624