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 Article Directory   Author   Carolyn Hansen
 

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Published Articles:32
Total Article Views:7,239 (unique visitors)
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Carolyn Hansen's Articles

Articles by: Carolyn Hansen

Recent Articles

We Need to Take Responsibility For Our Own Health and ..

We are now at the very beginning of the next massive industry - an industry that will impact almost every aspect of our lives but one that is as unknown today as the automobile industry was in 1908 ..
(December 23, 2008)
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 | Health-and-Fitness/Healthcare-Systems | Visitors: 288

There is a New Revolution on It's a Way Called Wellness

We are on the cusp of a revolution, something so powerful that it will change the path that mankind is taking. This groundswell of change is coming about because we are waking up to the fact that ..
(December 23, 2008)
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Your Health and Fitness Should Be Your High Priority Goal

We all take our health for granted until we get sick. People who claim they don't have time for proper exercise and self-care find themselves hospitalized or in bed sick and out of commission for ..
(September 19, 2008)
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 | Health-and-Fitness/Exercise | Visitors: 176

Strength Training Will Give More Active Life Expectancy

People are now living longer. This is a gift of 20th-century science, medicine and technology with the discoveries of many treatments for life threatening diseases all contributing to us staying ..
(August 28, 2008)
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 | Health-and-Fitness/Exercise | Visitors: 231

Strength Training For Real Life Function

A long time ago, there were no intentional exercise programs. Physical activity was a natural part of life and practically everyone participated in enough movement on a daily basis to keep the body ..
(August 20, 2008)
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Stay Sharp As a Tack With Strength Training

A fear of losing our marbles as we age is well grounded in statistics, with Alzheimer's disease being the fourth leading cause of death in those over 60. Approximately $148 billion is spent per year ..
(August 11, 2008)
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 | Health-and-Fitness/Exercise | Visitors: 230

Change Your Attitude Learn to Love Exercise

You have probably read about the long-term benefits of exercise: increased energy, disease reduction, longevity, weight management, improved quality of life etc. Most of us are well aware that ..
(June 16, 2008)
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 | Health-and-Fitness/Exercise | Visitors: 281

Strength Training and a Change of Attitude For a Longer ..

Do we have to be a captive slave to the aging process and the negative images that it brings to mind? Is it possible to view this scary process in a different light and with a different attitude? The .
(June 16, 2008)
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 | Health-and-Fitness/Anti-Aging | Visitors: 190

Strength Training Makes You Strong at Heart

They carried him out on a stretcher. The doctor said it was a heart attack; nothing anyone could do. Aged 62 recently retired. . . . it is an unfortunate script that is played out every day in family .
(June 16, 2008)
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Strength Training The Heart of the Matter

The American Heart Association has now added “lack of exercise" to the list of major risk factors for heart disease. Currently 60% of the world's population does not get enough physical ..
(June 16, 2008)
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 | Health-and-Fitness/Heart-Disease | Visitors: 335

Strength Training Gives New Vision in Aging

For many of us when we think of being old, our images are often ones of frailty, weakness and unhappiness. We fear aging, and as a result rather than looking forward to growing old we dread each ..
(June 16, 2008)
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 | Health-and-Fitness/Anti-Aging | Visitors: 162

Strength Training Helps Remove Fear and Pain of Aging

In the last century nearly 30 years has been added to the average life expectancy in the industrialized world. But for many older adults these later years are not a time of happiness and wellbeing. A .
(June 16, 2008)
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It Costs Much Less to Stay Strong and Healthy

There is little opportunity to be physically active in our modern day technology driven lifestyles. Today, very few jobs require little more than sitting all day so most people get little exercise at .
(June 29, 2008)
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Strength Training Helps Combat Lifestyle Diseases

Heart disease and cancer are the primary cause of death in older people. These diseases along with others such as diabetes, degenerative diseases and joint problems are sometimes called ..
(June 29, 2008)
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Strength Training Disease Proof Your Body

A 20th century phenomenon that is proving to be one of the greatest public health threats of the modern age is our sedentary and inactive lifestyles. Right back from the origins of our species, our ..
(June 29, 2008)
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 | Health-and-Fitness/Diseases | Visitors: 271

Fight Father Time With Strength Training

Are we settling for less than we should with our health? For the vast majority of us health is quite literally defined as the “absence of disease". If we get to the fifth or sixth decade of ..
(June 29, 2008)
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Start Preparing For Your Later Years With Strength Training

By the time the 21st Century arrived much of the physical demands of daily life had been replaced by automation. Life today sees many of us ‘sitting’ and hardly moving for long stints ..
(July 01, 2008)
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Strength Training For a Youthful, Slim Body

Not so long ago, strength training (weight training) was only for the 60 kilo weakling hoping to avoid getting sand kicked in his face by bigger guys at the beach. But those days are over we are all ..
(July 01, 2008)
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Strength Training is For Everybody

There is overwhelming evidence that people who are strong and lead active lifestyles are less likely to die early, or to experience major life threatening illnesses. Of all the choices we can make to .
(July 01, 2008)
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Remain Youthful With Strength Training

It is possible to spend thousands of dollars to have the signs of time erased from our bodies. A surgery to lift that, tuck this, a cream to do this, a pill to do that - our modern society is ..
(July 20, 2008)
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 | Health-and-Fitness/Anti-Aging | Visitors: 141

Making a Profit From Your Exercise Program

Making a profit is defined as an excess of returns over expenses from a transaction. How about when we exercise, is it possible to make a profit? How can we justify taking time out of our busy day to .
(July 20, 2008)
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Exercise is a Great Self Investment

Why is it that we are willing to invest our money into things that make our financial health better but not willing to invest our time, energy and money into something that would improve the quality ..
(July 20, 2008)
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Serious Changes in Your Health and Fitness Means Getting Out ..

Millions of people are being led astray by incorrect information, beliefs, opinions, and practices recommended by health care professionals, fitness instructors, and coaches who do not fully ..
(July 20, 2008)
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Physical Fitness Means Living Better, Longer

Regular vigorous exercise can provide the basis for good health and wellness. In the past health was determined by the absence of disease or illness. Today we define health in terms of physical, ..
(July 20, 2008)
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 | Health-and-Fitness/Anti-Aging | Visitors: 296

Strength Training Medicine For the Mind

It is well known that exercise results in many physical benefits, weight loss, improved stamina, increased lifespan and improvement in the operating efficiency of various body parts. Less known is ..
(July 20, 2008)
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 | Health-and-Fitness/Build-Muscle | Visitors: 166