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 Article Directory   Author   Carl J. K. Simmons
 

Carl J. K. Simmons  RSS Feed

Published Articles:7
Total Article Views:2,062 (unique visitors)
Total Article Rank:1 /5 (1 Rating)
(USA)Author

Carl J. K. Simmons's Articles

Articles by: Carl J. K. Simmons

Recent Articles

Top Three Factors in Gaining Weight and Muscle

When you understand and follow the main three rules I am going to tell you, you can't go wrong in gaining weight and muscle. I have seen lots of guys on the gym, who just can't figure out what they ..
(June 24, 2008)
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 | Health-and-Fitness/Build-Muscle | Visitors: 336

How to Gain Weight and Muscle 6 Things You Need to Know

These are the most important steps in learning how to gain weight and muscle. They are not hard to learn, but without them it will show in you results. 1. Find a workout that suits you You need to ..
(June 24, 2008)
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 | Health-and-Fitness/Build-Muscle | Visitors: 241

How to Gain Muscle and Weight

Gaining weight and muscle is no easy task for an ectomorph ("the skinny body type"). To gain weight you have to EAT, and to gain muscle you have to WORKOUT. Try counting the calories you eat in one ..
(June 25, 2008)
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 | Health-and-Fitness/Build-Muscle | Visitors: 236

How to Gain Weight and Muscle Guide For Beginners

First you need to measure your daily calorie intake. Now add 500 calories to that, this is how much you are going to have to eat. You can't eat just anything to fill that daily calorie intake; you ..
(June 25, 2008)
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 | Health-and-Fitness/Build-Muscle | Visitors: 277

How to Gain Weight and Muscle Dos and Donts

Do Set goals Be sure that you know the purpose of every single exercise, and why are doing it. You also need to have overall goals of your training. Remember, do not set your goals to high, weight ..
(June 26, 2008)
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 | Health-and-Fitness/Build-Muscle | Visitors: 522

FAQ How to Gain Weight and Muscle

I am a hardgainer (the skinny body type) can I get big muscles? Yes you can, you need to put in a little more effort than others. Hardgainers have bad genetics, but that is not a reason not to ..
(June 28, 2008)
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 | Health-and-Fitness/Build-Muscle | Visitors: 226

How to Gain Muscle Fast and Dont Gain Excess Fat

Building muscle can be quite difficult, if not knowing how you are supposed to do it. If you are a hardgainer (the skinny body type) you probably blame your genetics, but that is not a reason for not .
(June 29, 2008)
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 | Health-and-Fitness/Build-Muscle | Visitors: 224