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Published Articles:17
Total Article Views:8,224 (unique visitors)
Total Article Rank:2.33 /5 (3 Ratings)
Blue Dunn
(USA)Author

Blue Dunn's Articles

Articles by: Blue Dunn

Recent Articles

The Difference Between Stretching Exercises and Release

Stretching! I'm sure all kinds of nasty images and painful, frustrating memories come up with the mere mention of the word. The truth is that, as it has been taught and practiced, stretching is ..
(June 16, 2008)
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Hip Pain, Back Pain

So many people these days experience chronic hip pain and /or low back pain; many of these people having one of the most drastic and intrusive surgeries possible: hip replacement, or something even ..
(June 16, 2008)
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Functional Flexibility Exercises

What it is Functional Flexibility is the ability of the pieces of the skeleton to freely, easily, and fluidly float through the ranges of motion the joints and hinges were designed for. What it ..
(June 16, 2008)
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The Danger of Repetitive Exercise

What it is One-sided repetitive exercise is an isolated movement of the skeleton, using a very limited number of muscles (to the exclusion of all others), repeated dozens, hundreds, thousands, and ..
(June 16, 2008)
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Exercises to Address Your Foot Pain Including Corns, Bunions, ..

Note: you can use hand balls and tennis balls for the following exercises. High arches, fallen arches, pronation, corns, bunions, callouses, and most anything else that can go wrong with the feet ..
(June 17, 2008)
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Flexibility Exercise Full Body Spinal Roll Downs

*Here is an exercise I've developed you'll want to add to your daily routine; it's at the top of my Self-Maintenance Moves and is the most effective way I know to release ridiculous amounts of ..
(June 17, 2008)
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What is Sprouting?

Sprouting is home-farming. It's a practice and a skill which is worthy of a very high ranking on your Righteous Prioritity List. Sprouting every kind of imaginable organic seed is one of the most ..
(June 17, 2008)
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 | Health-and-Fitness/Nutrition | Visitors: 183

Rebounder Rebounding For Health and Fitness

I've been rebounding off and on for 20 years, but something happened in 2002 that changed my life! The Rebounder I'd been using, like the half dozen or so that I went through, was an inexpensive, ..
(June 17, 2008)
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Senior Citizens Flexibility Exercise Vs Weight Training

There is a crime being committed against those of us considered senior citizens, in the name of Health and Fitness. All over the country there are reports of weight training being implemented to help .
(June 17, 2008)
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The Ape Walk

This is one of 3 extremely effective movement exercises which I call Power Moves. These would be the equivalent of Nutrient-Dense Super Foods, such as Bee Pollen, Dulse (a very tasty nutritious ..
(June 19, 2008)
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3 Tennis Balls in a Sock

To Make the Tool Put 3 (preferably new) tennis balls in a tube sock and tie a knot in the sock. The balls should be pushed in tight and the knot tied as close to the balls as possible. As the sock ..
(June 19, 2008)
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The Ab Ball Instructions For Releasing Tension in the Psoas ..

Have you been laying on your softball? (the kind used for playing softball; or even better, go to a pet store and get a “Jumball" which looks like a big tennis ball and is the size of a ..
(June 19, 2008)
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Perfect Antidote to Inflexibility and Aging

As time passes, we all at some point, become aware of aches, pains, stiffness, soreness, a general malaise (an indefinite feeling of debility or lack of health) that seems to have no cause other than .
(June 19, 2008)
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Some Thoughts on Functional Exercise

For all you misguided folks out there who believe that working out with heavy weights in an aggressively cumulative manner is the way to Fitness, I'm going to attempt to throw a monkey wrench into ..
(June 19, 2008)
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How to Gain Flexibility

With flexibility come an increase in vital energy as trapped, stagnated energy in the joints and soft tissue is freed and released by the movements. This is a key factor in your search for health and .
(June 19, 2008)
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Address Hip and Back Pain With Structural Release Foam Rollers

Perhaps the major, negative factor contributing to hip problems is tension in the leg muscles. Think about it; if the leg muscles: quadriceps, illio-tibial band (I. T. band), adductors, and ..
(June 19, 2008)
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Yoga, Flexibility

A comprehensive flexibility program can be used as a stand alone exercise program. But if you are going to pursue other forms of exercise, Flexibility exercises should be considered a prerequisite to .
(June 19, 2008)
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