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 Article Directory   Author   Bill Forestell
 

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Published Articles:10
Total Article Views:8,186 (unique visitors)
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Bill Forestell's Articles

Articles by: Bill Forestell

Recent Articles

Women Workouts - An Effective Fat Loss Workout Designed ..

Men and women differ in a multitude of ways and the areas in which we store fat are no exception. Throughout over a decade of working with clients - 75% of which are female - I can't even count how ..
(October 30, 2008)
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 | Health-and-Fitness/Exercise | Visitors: 574

Bench Press Tips 3 Tips to Increase Your Bench Press

The bench press exercise has become somewhat of a measuring tool for masculinity. I can't even count how many times I've been asked the ever-so-popular question - “how much do you bench?". No ..
(June 16, 2008)
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 | Health-and-Fitness/Build-Muscle | Visitors: 447

When to Take Protein A Brief Guide on Protein Timing

I remember a time when the general public didn't know the difference between protein supplementation and steroids. I'd invite friends over, they would see the protein buckets around the house and ..
(June 16, 2008)
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 | Health-and-Fitness/Nutrition | Visitors: 869

Quick Healthy Snacks Tips For Eating on the Go

Throughout my years of personal training, I've heard all the excuses. Topping the list is the “I just don't have time" excuse. “No time to eat healthy", “no time to exercise". Well, .
(June 17, 2008)
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Upper Back Exercises What Most People Are Doing Wrong

The upper back region consists of the lats, the middle and lower traps and the rhomboids. In attempts to target these muscles, most people perform all kinds upper back exercises such as rowing ..
(June 19, 2008)
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Shoulder Training 3 Exercises For Optimal Shoulder Development

Strengthening the shoulder region is very important considering that the shoulders are more susceptible to injury than other muscle groups. This heightened risk of injury is due to fact that the ..
(June 19, 2008)
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 | Health-and-Fitness/Physical-Therapy | Visitors: 1018

Shoulder Shrugs Are They a Worthwhile Exercise?

Shoulder shrugs are the most common exercise used to target the upper trapezius area. If you're unsure as to which muscles the upper “traps" are, just picture a really muscular guy with large ..
(June 20, 2008)
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Calf Workouts A Calf Workout For Hard Gainers

Calves are a tough body-part to trigger a training response from. Some people just seem to have it. They have huge, muscular calves without spending much time on their calf workouts at all. Others ..
(June 21, 2008)
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Hand Speed Workout 5 Exercises to Increase Punching Power

If there's one thing you take from this article, let it be that power is a result of the combination of strength and speed (strength speed = power). When designing a training program to improve hand ..
(June 22, 2008)
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The Best Tricep Exercises Top 3 Exercises For Big Triceps

By now, we all know that if you want big arms, you have to train your triceps. As the name indicates, the triceps consist of 3 parts while the biceps consist of only 2. Simply based on that fact, ..
(June 24, 2008)
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