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 Article Directory   Author   Ashley Gray

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Published Articles:4
Total Article Views:3,434 (unique visitors)

Ashley Gray's Articles

Articles by: Ashley Gray

Recent Articles

How to Get Ripped Abs

It helps to know your anatomy so that you can target the right areas. An important part of your side abs, external obliques are the muscles at the sides of the waist which forms a “V" shape ..
(June 17, 2008)
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 | Health-and-Fitness/Build-Muscle | Visitors: 759

How to Get 6 Pack Abs

A full vertical crunch is great getting 6 pack abs. This one is great because it recruits all your ab muscles by getting your upper body and your lower body into the action. Get on your back and ..
(June 17, 2008)
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 | Health-and-Fitness/Build-Muscle | Visitors: 1085

Getting Six Pack Abs For Teens!

For teens who just happen to be skinny, don't worry: you'll have an easier time building muscle and a six pack of abs than somebody who is overweight. Go to almost any gym and where do you see the ..
(June 25, 2008)
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 | Health-and-Fitness/Build-Muscle | Visitors: 1295

How to Get Quick Abs

When it comes down to it, knowing how to get quick abs is just about the exercises and the diet. You don't need to select the power-building exercises such as squats, deadlifts, power press, bent ..
(June 30, 2008)
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