Already on ArticleSlash?

Forgot your password? Sign Up
 Article Directory   Author   Andrew Zhihao Lim
 

Andrew Zhihao Lim  RSS Feed

Published Articles:42
Total Article Views:11,097 (unique visitors)
Total Article Rank:1 /5 (1 Rating)
(USA)Author

Andrew Zhihao Lim's Articles

Articles by: Andrew Zhihao Lim

Recent Articles

How to Cope With Panic Attacks - Coping With Panic Attacks the .

Forget about living in constant fear of another panic attack. Here are some of the things you CAN do to cope with panic attacks: 1. Accept it and deal with it! Don't spend your time worrying about ..
(August 11, 2008)
 | 
  • Currently nan/5
 | Health-and-Fitness/Anxiety | Visitors: 232

How to Cope With Panic Attack

Your heart suddenly starts pounding so hard you think its going to burst any second. You start sweating even though its a cold day. You feel dizzy, like the world is spinning out of control. You can ..
(August 12, 2008)
 | 
  • Currently nan/5
 | Health-and-Fitness/Anxiety | Visitors: 233

How to Get Rid of Anxiety Attacks Getting Rid of Fear

Anxiety attacks, also known as panic attacks, are episodes of intense panic or fear. Anxiety attacks usually occur suddenly and without warning. Sometimes there's an obvious trigger - getting stuck ..
(July 05, 2008)
 | 
  • Currently nan/5
 | Health-and-Fitness/Anxiety | Visitors: 676

How to Get Rid of Panic Attacks

Panic attack is perhaps one of the most frightening experiences a person can go through. During a panic attack, the body reacts in a way similar to a “fight or flight" response. Your legs may ..
(July 04, 2008)
 | 
  • Currently nan/5
 | Health-and-Fitness/Anxiety | Visitors: 253

How to Get Rid of a Panic Attack Stopping the Attack Forever

WHAM! All of a sudden. . . your hit by strange symptoms for no reason at all! You legs start shaking and your finding it difficult to breathe, you heart start pounding madly and you think that your ..
(July 04, 2008)
 | 
  • Currently nan/5
 | Health-and-Fitness/Anxiety | Visitors: 302

How to Get Rid of an Anxiety Attack

Anxiety attack, also known as panic attack, is one of the most frightening experience a person can go through. During a full blown anxiety attack, the person will feel: -Chest pain, akin to a heart ..
(July 04, 2008)
 | 
  • Currently nan/5
 | Health-and-Fitness/Anxiety | Visitors: 349

How to Get Rid of Panic Attacks Know That You Cannot Be Harmed

One of the most frightening things you may find yourself experiencing is a panic attack and it is very difficult to fully explain how it feels unless you have experienced one. The very first panic ..
(July 04, 2008)
 | 
  • Currently nan/5
 | Health-and-Fitness/Anxiety | Visitors: 264

How to Avoid Panic Attacks, Or Not!

So. . . you want to learn how to avoid panic attack? If so, you have take the wrong approach in tackling panic attack. Panic attack can be stopped. However, I have never advised anyone to avoid it. ..
(July 05, 2008)
 | 
  • Currently nan/5
 | Health-and-Fitness/Anxiety | Visitors: 202

How to Avoid Panic Attacks 4 Tips to Help You Cope With Panic ..

In order to avoid triggering panic attacks, suffers should take note of the following points: 1. Alcohol Reduce your alcohol intake. . . or stop drinking altogether. Studies have shown that alcohol ..
(July 06, 2008)
 | 
  • Currently nan/5
 | Health-and-Fitness/Anxiety | Visitors: 326

How to Avoid a Panic Attack 3 Tips to Dispel the Fear

Panic attack is the body response to a “perceived" danger. The body goes into “fight or flight" mode with no apparent reason or danger. Symptoms such as sudden attacks of heart-pounding, ..
(July 06, 2008)
 | 
  • Currently nan/5
 | Health-and-Fitness/Anxiety | Visitors: 244

How to Avoid Anxiety Attacks Steps in Preparing Yourself

Anxiety attack, also known as panic attack, are sudden surges of overwhelming fear that that comes without warning and without any obvious reason. During an anxiety attack, your heart is racing, ..
(July 06, 2008)
 | 
  • Currently nan/5
 | Health-and-Fitness/Anxiety | Visitors: 305

How to Avoid Anxiety Attacks, Or Not!

I am sure you have heard many times that anxiety attacks can come anytime, anywhere. Suddenly, your hit by a barrage of strange symptoms. Your heart starts pounding, you can't breathe properly, you ..
(July 10, 2008)
 | 
  • Currently nan/5
 | Health-and-Fitness/Anxiety | Visitors: 343

How to Control Panic Attack Understanding Its Symptoms

So. . . what exactly is panic attack and why do people start having them suddenly? The fact is this, panic attack can start for many reasons such as stress, overworking, angst, etc. The significance ..
(July 10, 2008)
 | 
  • Currently nan/5
 | Health-and-Fitness/Anxiety | Visitors: 239

How to Control Panic Attacks Dont Run Or Hide From It

Panic attacks is defined as a sudden attack of intense fear and terror along with symptoms of weakness, rapid and irregular heart beat, difficulty in breathing, clamminess and losing the sense of ..
(July 10, 2008)
 | 
  • Currently nan/5
 | Health-and-Fitness/Anxiety | Visitors: 254

How to Control a Panic Attack Stopping the Fear of Having a ..

Panic attack can be an extremely frightening experience. Suddenly, your hit by a barrage of symptoms, you may have the feeling of a heart attack, suffocating, or losing control altogether. This ..
(July 10, 2008)
 | 
  • Currently nan/5
 | Health-and-Fitness/Anxiety | Visitors: 357

How to Control Anxiety Attacks Fighting Your Fear

Many people describe anxiety attacks as a lightning bolt out of a clear blue sky due to the sudden onset of extremely uncomfortable symptoms. Their breathing become rapid, they start gasping for air ..
(July 12, 2008)
 | 
  • Currently 1.00/5
 | Health-and-Fitness/Anxiety | Visitors: 410

How to Cure Panic Attacks Theres No Such Thing As Cure?

So. . . can you cure panic attacks? The simple answer is YES! A lot of people have this misconception that they are stuck with panic attacks forever. This beliefs comes from their doctors and ..
(July 15, 2008)
 | 
  • Currently nan/5
 | Health-and-Fitness/Anxiety | Visitors: 247

How to Cure Panic Attack You Have the Cure All Along!

Panic attack is a real illness that can be cured. It is characterized by sudden attacks of terror, usually accompanied by pounding heart, sweatiness, weakness, faintness, or dizziness. Sufferers ..
(July 15, 2008)
 | 
  • Currently nan/5
 | Self-Improvement/Stress-Management | Visitors: 196

How to Cure Anxiety Attack What it Means to Be Cured of Anxiety

"Cure" is not the right word to use for anxiety attack. As anxiety is a natural feeling which anyone can experience, it would be misleading to say that you can eliminate it forever. But make no ..
(July 16, 2008)
 | 
  • Currently nan/5
 | Health-and-Fitness/Anxiety | Visitors: 288

How to Cure a Panic Attack Is There a Miracle Cure?

BAM! Your hit by a sudden unexpected wave of intense fear and discomfort. It comes out of no where, for not reason. Your heart begins to pound in your chest. You feel dizzy and nausea. Its getting ..
(July 16, 2008)
 | 
  • Currently nan/5
 | Health-and-Fitness/Anxiety | Visitors: 311

How to Cure Anxiety Attacks Getting Over Your Anxiety

Anxiety attacks CAN be successfully treated and cured. However, this “cure" is not the typical pills or medicine that you can take. No medication or prescription drugs will truly “cure" ..
(July 17, 2008)
 | 
  • Currently nan/5
 | Health-and-Fitness/Anxiety | Visitors: 273

How to Stop a Panic Attack Stopping it the Drug Free Way

Do you have frequent panic attacks? Do you want to stop it without the need for medicine? First of all, you need to understand that the intensity and frequency of a panic attack varies from person to .
(July 19, 2008)
 | 
  • Currently nan/5
 | Self-Improvement/Stress-Management | Visitors: 257

How to Stop Panic Attacks Stopping the Irrational Fear

One of the most frightening things you may find yourself experiencing is a panic attack. You could be driving to work, shopping, watching TV, etc and suddenly, your hit by a variety of strange ..
(July 18, 2008)
 | 
  • Currently nan/5
 | Health-and-Fitness/Anxiety | Visitors: 260

How to Stop Panic Attack

Panic attack occur when your brain misinterpret a situation and responds inappropriately with a full fight or flight reaction, ready to deal with a perceived threat which doesn't exist. You can also ..
(July 18, 2008)
 | 
  • Currently nan/5
 | Health-and-Fitness/Anxiety | Visitors: 241

How to Stop Anxiety Attacks 2 Tips to It

When it comes to learning how to stop anxiety attacks, it is a good idea to try and understand what triggered it in the first place. Panic attacks can start for many reasons such as stress, ..
(July 23, 2008)
 | 
  • Currently nan/5
 | Health-and-Fitness/Anxiety | Visitors: 268