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 Article Directory   Author   Amy M
 

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Published Articles:5
Total Article Views:989 (unique visitors)
(USA)Author

Amy M's Articles

Articles by: Amy M

Recent Articles

Free Pilates Exercise For Rock Hard Abs

Most of us already know how great Pilates workouts are for flattening, toning, and strengthening our abs. If you have ever thought about trying Pilates, but for one reason or another have been ..
(July 27, 2007)
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 | Health-and-Fitness/Exercise | Visitors: 193

Free Pilates Exercise to Eliminate Back Pain

A lot of people understand the benefits of Pilates when it comes to toning and shaping the body. However, Pilates is also a great way to treat back pain. Back pain can be a stressful inconvenience ..
(July 27, 2007)
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 | Health-and-Fitness/Back-Pain | Visitors: 142

Free Pilates Exercise to Shrink Your Thighs, Hips and Butt

Pilates exercises are an amazing technique to tone and shape your butt, hips, and thighs. If you want to narrow in on these areas of your body and get them in great shape, Pilates is the way to go. ..
(July 27, 2007)
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 | Health-and-Fitness/Weight-Loss | Visitors: 277

Pilates Exercise Ball - Take Your Workout to the Next Level

I will start off by saying that you should be using a Pilate’s exercise ball if you are really looking to get the maximum out of your workouts. If you are not using a Pilates exercise ball then .
(July 27, 2007)
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 | Health-and-Fitness/Fitness-Equipment | Visitors: 182

Pilates For Man - Benefits of Pilates for Man

I already know you are thinking ‘What? You mean that girly exercise?’ Actually, although Pilates are often thought of as ‘for women, ’ Pilates is a man’s workout as well. There ..
(July 27, 2007)
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