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 Article Directory   Author   Amy Lippmann
 

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Published Articles:9
Total Article Views:1,501 (unique visitors)
(USA)Author

Amy Lippmann's Articles

Articles by: Amy Lippmann

Recent Articles

Are You Worried About the Holidays?

This time of year, many of my clients share with me that they are anxious about the fast-approaching holiday season. They feel like they've been making great progress in eating healthier, feeling ..
(April 13, 2008)
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 | Health-and-Fitness/Nutrition | Visitors: 142

Is Your Exercise Working For You?

I talk to my clients a lot about their exercise because I feel it is crucial to whole body wellness. Exercise is great for stress relief, a healthy heart, strong bones, balance, and weight loss. I am .
(April 13, 2008)
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 | Health-and-Fitness/Exercise | Visitors: 181

Snack Attack

There's no denying that everyone, at some time or another, has had a snack attack. Views on snacking differ. Some of us feel that snacking is bad and that eating between meals leads to weight gain. ..
(April 13, 2008)
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 | Health-and-Fitness/Nutrition | Visitors: 157

Are You Eating Antioxident Rich Foods?

What are antioxidants exactly? They are “substances that may protect cells from the damage caused by unstable molecules known as free radicals. Free radical damage may lead to cancer. ..
(April 13, 2008)
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 | Health-and-Fitness/Nutrition | Visitors: 208

My Favorite Healthy And Delicious Snacks

Choosing healthy snacks is always a hot topic with clients, because this is often where we sabotage our efforts to eat healthy. The truth is that our society doesn't make it easy to be healthy - ..
(April 13, 2008)
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  • Currently nan/5
 | Health-and-Fitness/Nutrition | Visitors: 167

Is Stress Sabotaging Your Weight Loss Goals?

When I work with clients, I sometimes find that food and exercise choices are not the only factors affecting their weight loss goals. I have had clients who were doing everything “right, " but ..
(March 29, 2008)
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  • Currently nan/5
 | Health-and-Fitness/Weight-Loss | Visitors: 147

Your Grocery Store Might Get in Your Way

When I was about six weeks pregnant I started having major food aversions. I didn't want to eat anything healthy. Vegetables, fruit, grains, and even some sources of meat where completely unappealing .
(March 29, 2008)
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  • Currently nan/5
 | Health-and-Fitness/Nutrition | Visitors: 173

Are You Truly Nourishing Yourself?

When you think about feeding yourself, you likely think about breakfast, lunch, and dinner. Of course these meals are important, but I actually believe that what is equally important is how you feed ..
(July 15, 2007)
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 | Health-and-Fitness | Visitors: 163

Can You Stay Healthy On Vacation?

Summer is the season for vacations, road trips, and weekends away at the beach or the mountains. I hope you have a fun getaway planned. If you're like me or one of my clients, you're wondering ..
(July 15, 2007)
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 | Food-and-Drink/Recipes | Visitors: 163