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 Article Directory   Author   Allen Wheeler
 

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Published Articles:28
Total Article Views:5,890 (unique visitors)
Total Article Rank:1 /5 (2 Ratings)
Allen Wheeler
(USA)Author

Allen Wheeler's Articles

Articles by: Allen Wheeler

Recent Articles

How to Be a Better Cook Part 4 - Knives

The right tools make cooking so much easier and much more effective, and a good set of knives is absolutely essential. High-quality knives will last a lifetime, so be sure to invest in the best set ..
(December 04, 2008)
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Cooking Healthy Holiday Meals - 10 Essential Survival Tips

These tips for eating healthy are universal. They are not constricting or unbearable. In fact, you may never notice the changes you make. The great thing about these simple changes is that your body ..
(December 05, 2008)
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Golden Rutabaga Mashed Potatoes

Rutabagas are similar to and sometimes mistaken for its cousin the turnip. Rutabagas thrive in cold climates and are larger, rounder, denser, and sweeter than turnips. They have a lower water content .
(December 06, 2008)
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Kale With Raisins

Kale has a sprightly flavor and beautiful, curly leaves. Unlike other greens, Kale holds its texture when cooked. It's high in calcium, phosphorus, potassium, iron, and vitamins A and C. A 3 ..
(December 06, 2008)
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Grenadine Pomegranate Syrup

Pomegranates contain polyphenols, one of nature's most powerful and effective antioxidants. Antioxidants help protect your body against “free radicals, " major factors in aging as well as in ..
(December 06, 2008)
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Freezer Tomato Sauce - Extending the Tomato Season

This recipe will allow you to preserve the goodness of vine-ripened tomatoes by turning them into a well-seasoned sauce for the freezer. Such a sauce is a great starting point for easy, delicious ..
(December 06, 2008)
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Unlock the Coconut - Miami Coconut Milk Recipe

At the market, choose a coconut that sloshes when you shake it; if you don't hear anything, it may be dried out. To open the coconut, pierce three dark-colored eyes at the top of the nut with a ..
(December 06, 2008)
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How to Be a Better Cook - Part 5 - Pots and Pans

You will be able to make most recipes if you have a small collection of pans with lids, in sizes ranging from 1 to 4 quarts, and a large skillet. Pans can be purchased in large sets, but if you don't .
(December 06, 2008)
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Diabetic Apple-Packed Omelet

In Canada there are 2 million individuals with diabetes and in the United Kingdom there are over 1.7 million. The World Health Organization (WHO) has targeted diabetes as a major threat to global ..
(December 06, 2008)
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Diabetic Polenta Brunch Bake

If you find yourself on the glucose roller coaster, it's time to seek level ground. A new study presents compelling evidence that when it comes to cardiovascular health, blood glucose that swings ..
(December 07, 2008)
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Durango Breakfast Eggs - Diabetic Breakfast Recipes

Fill up on a high-fiber breakfast each morning and you could better regulate your blood glucose, avoid midmorning cravings, protect against heart disease and stroke, and lose weight. For a diabetic, ..
(December 07, 2008)
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Sweet Potato Recipes - Easy Potato Recipes

Sweet potatoes contain virtually no fat or sodium. Sweet potatoes are harvested in August through October and are available in supermarkets all year round. Many stores feature them at Thanksgiving ..
(December 08, 2008)
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Easy Cake Recipe - Angel Lush Cake

Baking a cake always seems to bring out the fear in most people. In my experience, I have found that most people like to cook meals but hate to bake. Therefore I offer a simple easy cake recipe ..
(December 09, 2008)
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Easy Chicken Recipes - Healthy Crispy Oven-Fried Chicken

Why stand at the stove and be spattered with grease when you can achieve that same chicken taste by using your oven? This easy chicken recipe will take away all that mess and fuss. This easy recipe ..
(December 09, 2008)
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Budget Meals Under Ten Dollars - Everyday Sloppy Joes

In this day and age of economic turmoil and political unrest, people around the world are struggling just to keep their lives from spinning out of control. Gas prices are up. Food prices are up. ..
(October 26, 2008)
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Budget Meals Under 10 Dollars - Apple Pork Chops

October traditionally is apple buying season. As fall creeps into winter, we find ourselves buying apple cider, making caramel apples for Halloween, and filling our home with the smells of fresh ..
(October 27, 2008)
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Budget Meals Under 10 Dollars - Flaky Meat Loaf

My mother was a German emigre from the Frankfurt region of Germany. She came to the United States as a young woman and in quick order had two children and a broken marriage. My mother came from the ..
(October 27, 2008)
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Halloween Pumpkin Recipes - Pumpkin Patch Soup

Naturally when one thinks of Halloween you think of pumpkins.  At this time of year we see pumpkins on every block and street corner. They are the season.  Most people are not aware of the many ..
(October 28, 2008)
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Budget Meals - Olive Pesto Pasta - Under 10 Dollars

Olive oil is the elixir of life. It has been with us for centuries and every major culture in this world today uses olive oil in some aspect of their cooking. Olive oil is a documented cholesterol ..
(October 28, 2008)
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Lake Placid New York White Chocolate Espresso - Do You Believe .

Lake Placid is a village in the Adirondack Mountains in Essex County, New York, United States. Lake Placid is certainly best known as the two-time site of the Winter Olympics. In the United States, ..
(October 04, 2008)
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Lake Tahoe Vanilla Rum & Orange Pekoe Tea - Skiing Anyone? ..

Orange pekoe tea is not flavoured with orange. It refers to the grade of tea, consisting of large pieces of leaves or even whole leaves. Orange pekoe is a high-quality grade of tea. The “pekoe" .
(October 05, 2008)
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Start Me Up! A Primer on Cooking Oils (When and Why to Use ..

Every time I begin to make a dish or follow a recipe, it almost always calls for some sort of oil to get the ball rolling. I always instinctively seem to reach for the olive oil when I start to cook. .
(October 06, 2008)
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Apple Season is Here! What Variety Should I Pick?

Apples can be loosely grouped into three categories. Fresh apples for eating by hand, cooking apples, and cider apples. Any apple can be enjoyed fresh as long as you know what you like. Cooking ..
(August 30, 2008)
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Autumn is Here and So is Winter Squash! - A Primer on the ..

Squash is normally cold-weather harvested and should be stored in the cold to develop its sugars. It is high in water content so it should feel heavy to the touch. If it does not feel heavy, it ..
(August 30, 2008)
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How to Cook Perfect Rice Every Time!

The most common forms of rice are indica (long grain) and japonica (short grain). There are many other forms and varieties of rice, but for our purposes we will “stick" with the basics. Many a ..
(August 25, 2008)
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