The fear of public speaking is one of the worst phobias to suffer at the hands of – if not the worst! Sufferers can be almost paralyzed with the fear in some cases. In my clinic and via my products, I help hundreds of people over each and every year to control their fear and actually begin to enjoy the art of public speaking.
I use Hypnosis, Emotional Freedom Technique and Neuro-Linguistic Programming to achieve the client’s desired results. If you are currently battling a phobia of public speaking then I would really encourage you to get some professional help, either from a practitioner of the three mentioned therapies or from one of the many successful products available on the internet for instant download.
To get you off to a flying start though I have included a few tips that I give to my clients that you maybe able to use to alleviate your fear somewhat. Here they are:
1. Understand that up to 90% of the nerves that you feel don’t actually show! You will always feel worse than you look and there is a very good reason for this. When you feel nervous it is because you body/brain is trying to tell you that maybe this is not such a good idea. In most cases you will be the only one actually picking up on this.
2. Try to pause and breathe regularly. We do this naturally in conversation and doing it while speaking publicly will help you to remain calm and stop you from talking too fast.
3. Never memorize a talk word for word – this will only confuse you more if you lose your place. Instead have notes and pointers that you have memorized. Have these with you so that you can refer back if you get lost.
4. Always speak on things that you are an expert on. This way you will nearly always know more about the subject than your audience. This is a real confidence boost.
5. In the days that are leading up to your talk – When you feel nervous – spend some time feeling positive. You see, it is actually the lead up to a presentation that makes most people nervous. By concentrating hard on the positives as well as the negatives it allows those bad thoughts running through your head to have another more positive outcome. This is in fact the most important as if you can change that dread to positively then you at 90% of the way to success.
So there you have it – my top tips! Remember that once you get up there you notice that it is not as bad as you thought it would be. And once you get a little bit of belief in your abilities then you will soon be on the track to success.
Richard MacKenzie in an expert in Hypnosis . He is also the best-selling author of Self-Change Hypnosis .