If you have never worked out using an elliptical, then you should definitely consider trying it. There are a number of benefits that can be reaped from using an elliptical. Below are some of the elliptical machine benefits:
Very Easy to Use
Ellipticals are very easy to use. That is why these machines are a great choice for someone who has just started exercising. They are designed to accommodate everyone, regardless of whether you are a novice exerciser or a professional athlete. Additionally, you have the option of adjusting the speed and resistance so that you reach your goals faster.
Burning off more calories than you consume is the key to losing weight. The amount of calories that you burn while you are working out on an elliptical can vary, depending on the speed, your weight and the resistance. However, if you work out with an elliptical on a regular basis, then you can potentially lose weight. You can very easily burn off 500 calories in an hour if you work out at a vigorous pace. If you work out for five days out of the week for two weeks straight, then you can lose approximately 1.4 pounds. That may not seem like much, but it will add up in the long run.
An elliptical is low impact, which means that it will not harm your joints. In fact, many health care professionals recommend that seniors and people who have joint problems work out on an elliptical. Furthermore, you can get a resistance workout while you are exercising on the elliptical. Performing resistance exercises can help build bone density and reduce your risk of developing osteoporosis.
Reduce The Risk of Heart Disease
Heart disease is a major health concern because it kills more Americans than other health condition. There have been numerous studies done to confirm that performing cardiovascular exercises can reduce the risk of developing heart disease. You can get a great cardiovascular workout by exercising on an elliptical. This is perhaps one of the biggest elliptical machine benefits.
Reduce The Risk of Cancer
Cancer is another major health concern today. It is estimated that 50 percent of men and 30 percent of women will develop this condition at some point in their lives. Cardiovascular exercises help reduce the risk of cancer. Therefore, you can reduce your risk of developing cancer by working out on an elliptical.
Saved time is another one of the many elliptical machine benefits. The elliptical machine works your upper and lower body simultaneously. You can get a full body workout in just 30 minutes if you work out on an elliptical.
It Is Fun
Improving your fitness and overall health should be your primary reason for exercising. However, exercise should be something that you enjoy doing. Additionally, you will be more likely to exercise regularly if you perform activities that you enjoy. Fun is one of the many elliptical machine benefits. You will be surprised at how fast time goes by when you are exercising on an elliptical.