Breathing Your Way Out Of Stress


Visitors: 259

Do you know that our brain needs three times as much oxygen to function properly as the body does as we seldom give breathing much conscious attention. We breath about 5000 gallons of air every day, about 6 times our food and drink consumption and obviously. . . breathing is life.

Instead of breathing haphazardly, we need to breathe to a regular beat, and if you do that, your mind sharpens automatically. If you know how to use this breathing, this breathing beat can do something else for you. . . reduce your stress and improve your learning to cope with situation and conditions.

When you perform the inhaling and exhaling, you go on holding for a few seconds and the mental state stabilizes and the mind can focus on points or ideas. Breathing is based on a slow human pulse, the whole body catches the vibration and harmonizes with the will and by getting yourself in synch. You have more power mentally and in maximum learning, breathing is done in rhythm and slow pulse beat with breathing along in time to rhythmically recite the materials. Not only can breathing patterns affect and alter the state of consciousness, music and sound have the ability to change the brain wave activity.

Your body relaxes and your mind becomes alert and this most simple of all forms of relaxation is trigger by sonic message. . . the music. Specific music choice provides specific music-sonic patterns so the music can alter the state of consciousness with the support of right breathing.

To know more log on to =>

Professional Chemical Engineer who has been learning, practicing and teaching the right maximum learning techniques for high achievers to maximize their learning capabilities for improvement of their mind, stress, and anger management with memory enhancement for the last 20 years. You can email me at:


Article Source:

Rate this Article: 
Scientific Discovery Slow Breathing Relieves High Blood Pressure and Severe ..
Rated 4 / 5
based on 5 votes

Related Articles:

Breathing Is A Powerful Natural Pain and Stress Reliever - Reduce Your Stress ..

by: Kathryn Merrow (March 08, 2008) 
(Self Improvement/Stress Management)

Stress Relief and Breathing

by: Mukesh Shah (August 20, 2008) 
(Self Improvement/Stress Management)

Stress Release Using Breathing Meditation

by: Benz M S (July 09, 2008) 
(Self Improvement/Stress Management)

Better Concentration To Manage Stress Through Breathing

by: Stan Gan WeiZhong (January 01, 2006) 
(Self Improvement/Stress Management)

Stress Management Tip - Breathing Exercises

by: David Tomaselli (October 04, 2005) 
(Self Improvement/Stress Management)

Control Stress With Deep Breathing Exercises

by: Marlene C. Griffin (July 19, 2008) 
(Self Improvement/Stress Management)

Deep Breathing For Stress Reduction And Food Health

by: Debbie Schroeder (July 17, 2008) 
(Health and Fitness)

Stress Management Self Help: 10 Steps to Successful Deep Breathing

by: Angela Chen Shui (December 20, 2006) 
(Self Improvement)

Breathing exercises for reducing stress and effective heart care

by: Shiphrah Jessica (January 29, 2011) 
(Health and Fitness/Heart Disease)

Scientific Discovery Slow Breathing Relieves High Blood Pressure and Severe ..

by: Christopher J Watts (July 23, 2008) 
(Health and Fitness/Hypertension)