One of the secrets to stop the anxiety and panics attacks is to learn to work your way through them. Anyone who has ever undergone the panic and suffering that accompanies these attacks, knows the feeling of fear . . . it's pretty much indescribable to anyone who has not experienced it.
Although the symptoms for anxiety and panics attacks are similar, they differ in this way . . . An anxiety attack is brought on by a specific trigger. For example, if you are afraid of flying and you are planning a trip via the airlines. You would be experiencing anxiety. A panic attack happens for no apparent reason. You could be relaxing at the beach and suddenly have panic attack symptoms.
By following these tips, you may very well stop the anxiety and panics attacks in their tracks, before they become crippling.
Tip #1: Realize what it really is . . .
Once you realize that you are having an attack, you can calm yourself down by telling your self, rationally, that this will pass. Anyone who suffers with anxiety and panics attacks, understands that the sensation(s) come and go. When you are having an attack, realize that this is real, it is a panic attack, but it will go away. Realizing that you are having an attack is the first step to stop the anxiety and panics attacks.
Tip #2: Do something physical . . .
Exercise, clean, cook or do anything that will get your mind off of the attack. Some people say that even cleaning their bathroom will help them through an attack. Any physical activity will release endorphins and elevate your mood. It can also help you work through your stress, which is usually the underlying cause of an attack. Do not feel helpless. You can empower yourself by doing something physical. The more productive, the better.
Tip #3: Reach out to your support network . . .
Reach out to friends and family who have a tendency to be understanding. This is not an effort to look for pity, but a chance for your friends and family to help you when you need it the most. You would do the same for them, so give them the chance to help you.
Many people are ashamed that they are feeling anxious and keep this secret from everyone. But this only makes things worse. You will not have anyone to talk to when you need to the most. And when you finally tell your secret, you might be surprised to find out other people you know are suffering from the same anxious feelings! You are absolutely, not alone when it comes to anxiety and panics attacks. In fact, most people these days have experienced some sort of anxiety or panic at least once in their lives.
By rationalizing about the attack, knowing what it feels like and that it will pass, you can help yourself to stop the anxiety and panics attacks. Doing something physical and reaching out to your support network will also help you to stop the anxiety Although these tips can be very helpful to stop the anxiety and panics attacks, they are definitely not a cure
Get more tips and information at http://panicsattacks.us . Here, you will discover the method that works best for you. Isn't it time to enjoy life? You CAN be free from anxiety and panics attacks!.