Do you ever get home after a long day at work and feel wore completely out? Do you feel like the weight of the world, which was already on your shoulders, is now crushing you to the ground? What about the stress you are feeling at work itself? If you are constantly feeling stressed then you should consider trying out some various stress reduction techniques.
There are many different types of stress relief techniques available. Some of them you can practice on your own while others may require you to have a partner or a small group. Also, what works for some individuals may not necessarily work for others. The secret is in finding what works for you and sticking with it.
The first group of techniques to discuss are the ones you will find useful when you practice them alone.
The most effective solitary stress reduction techniques you should know are the deep breathing exercises. When you are alone in your office or a room at home you can easily practice these.
Sit back, relax and make yourself as comfortable as possible. If you are wearing restrictive clothing such as a tie make sure you loosen it. Close your eyes and visualize the most beautiful place you have ever seen. As you begin to build this image you should start taking slow deep breaths in through your nose and let them out through your mouth just as slowly. Expound on your mental image by adding sounds and smells so that you could feel as if you are almost there. Keep the slow breathing up for as long as possible.
After about five to ten minutes of this you will either be feeling very relaxed and free of some of that stress or you will have fallen asleep which can sometimes be just as good.
One of the most effective stress reduction techniques for partners is massage. A good massage can help you both to let go of some of your stress.
The partner that is receiving the massage can let the stress drain out of their body while getting totally relaxed. The partner who is giving the massage can imagine focusing their stress into their hands. By working on their partner's muscles they are passing the stress out of their body and into oblivion.
If this is a technique that you choose to try then you should make sure that you now some basic massage techniques. This will ensure that you do not end up hurting each other and creating more stress in the long run. Another form of stress relief technique is partner-assisted yoga.
Yoga can stretch the body and help it to release some of the built up tension that it has been saving. Partner assisted yoga is great for those who are not quite as flexible as they would like. Done properly this can help you and your partner to greatly reduce your stress level.
Today there has been a rise in the number of group based stress reduction techniques. One that has risen in popularity is the so called “hug party. " These parties consist of a group of people who gather together and concentrate on hugging each other and giving each other positive affirmations. While this may not be for some people others have found it a great way to share their burden of stress and let it all go.
As mentioned earlier, there are many different types of stress relief techniques available. Some of them you can practice on your own while others may require you to have a partner or a small group. Also, what works for some individuals may not necessarily work for others. The secret to stress reduction techniques is in finding what works for you and sticking with it.
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