Already on ArticleSlash?

Forgot your password? Sign Up

Stress Management Techniques For College Students

Randy Hough
 


Visitors: 559

There is no doubt about it: many college students feel the effects of stress. Here are some easy to use stress management techniques to help you with your stress and health.
For many this is the first time on their own away from home. Often the college is far from home and nearly everyone is a stranger.

On top of that, there are often financial struggles, relationship issues, academic challenges and just the day to day problems of young adulthood in general.

Not all stress is bad

If we had no stress, not much would ever get done! That adrenaline boost you feel when you need to perform in sports, or that helps you finish a paper, or meet any challenge is a positive form of stress.
Once the challenge has been met, the short-term burst of energy subsides and you return to a more balanced state. This is healthy and helps you cope with life.

Chronic stress is a killer

Chronic stress is when you are not able to return to a relaxed state once the challenge has been met. This drains your hormonal system and weakens your immune system. Now the stage is set for mental and physical health problems.

Chronic stress occurs in primarily two ways:

  1. The stress is relentless. A bad relationship, a class that is just too difficult, or a schedule which is too demanding can all cause chronic stress.

  2. Poor ability to manage stress. Have you ever noticed how some people just fall apart under stress while other people glide right though? Often the difference is knowing stress management techniques, even if it is not a conscious thing.

A holistic approach to stress management

A holistic approach means that you take every aspect of your life into consideration when seeking a solution. Rather than merely taking an anti-depressant to treat symptoms, effective stress management techniques for college students will enable you to live a more balanced, healthy and productive life.

Some of the components of a holistic approach are

  • Good attitude
  • Healthy diet
  • Adequate exercise
  • Learning to relax your mind and body
  • Getting enough sleep
  • Having healthy relationships
  • Good time management
  • Alcohol and drugs
  • Money management
  • Tobacco
  • Healthy spiritual life

We are a group of parents and professionals who are passionate about helping families manage the stress of modern life. Our site is: http://stress-familyhealth.net

We offer advice and resources on some of the more difficult aspects of raising a family. Stress at work, how to get pregnant, parenting advice for single fathers and single mothers are some of our topics.

Check out our blog as well, it has many interesting post and comments from readers

(510)

Article Source:


 
Rate this Article: 
 
stress management - Techniques That Will Work For You
Rated 4 / 5
based on 5 votes
ArticleSlash

Related Articles:

Stress Causes Of College Students

by: Adrian Whittle (June 25, 2007) 
(Reference and Education)

Stress At College Among Students

by: Bertil Hjert (March 25, 2008) 
(Self Improvement/Stress Management)

Common Causes Of Stress Among College Students

by: Adrian Whittle (March 18, 2007) 
(Reference and Education)

Time Management Tips For College Students

by: Richelle Braun (July 09, 2008) 
(Reference and Education/College University)

Stress Management - Too Stressed and Worn Out to Try Stress Reduction ..

by: Ilenya Marrin (April 13, 2008) 
(Self Improvement/Stress Management)

Personal Stress Management Techniques Overcome Stress in Your Own Way

by: Leon Lioe (July 02, 2008) 
(Self Improvement/Stress Management)

Use Stress Management Techniques to Make Stress Work For You

by: Rita Chatterjee (August 03, 2008) 
(Self Improvement/Stress Management)

Stress Management for Students

by: Anna Hart (March 06, 2007) 
(Self Improvement)

Stress Management Techniques

by: James Penn (June 08, 2007) 
(Self Improvement/Stress Management)

stress management - Techniques That Will Work For You

by: Noel J Ireland (August 18, 2010) 
(Health and Fitness)