Already on ArticleSlash?

Forgot your password? Sign Up

Anxiety Home Remedies - What You Can Do To Help Your Anxiety

 


Visitors: 1,524

Anxiety home remedies have become a popular area of interest these days. Now-a-days, almost everyone is troubled with anxiety disorders. Besides medication an individual can also go for the numerous home remedies. These remedies are quite beneficial from the health point of view and they does not entail any side-effects. There is a sequence of home remedies that one can follow as long as it is not the extreme stage of the anxiety disorder. If an anxiety disorder does not affect the normal routine of a person, then he can surely go for anxiety home remedies to overcome the problem.

Different Anxiety Home Remedies

The foremost remedy that a person can follow is to try out certain exercises. Regular exercising not only provides physical relaxation to your body and soul but it also helps to overcome the mental strain. It also enhances the secretion of serotonin chemical secreted by the brain. The release of serotonin in the brain activates the nice and generous senses. So, whenever you are suffering from anxiety disorder, just go outside and take a long walk. Playing your favorite sport will also help in reducing the anxiety disorder. Besides this, if you think about other interesting things, it will definitely give you a feeling of mental and physical relaxation. An alternative home remedy for anxiety disorder is the intake of rich and nutritious diet. There are certain herbs which on included in the food supplements will definitely prove helpful in reducing the level of anxiousness and fear. These include chamomile, skullcap, orange blossom, cloves, balm, thyme, lavender, hops, wood betony and much more.

Another crucial remedy to overcome the anxiety disorder is interaction with the family and friends. Adopting a social attitude will definitely calm the feelings of anxiety. If a person remains in the company of optimistic and fun loving people, his mind remains distracted from all the mental worries and illnesses. Prefer to move in the social gatherings along with your friends or planning a movie outing is also a nice way to overcome the anxiety. Even expressing your viewpoint and sharing your ideas with others can also prove to be helpful.

A final remedial measure to overcome distress or anxiety is to take a hot shower bath. This will definitely revolutionize your thoughts regarding life. Take a time from your busy schedule and plan a weekend or a short holiday trip. This will not provide relaxation to your body but also improves the mental state. You can also spend some time in playing extra co-circular activities.

Ashwagandha- An Anxiety Herbal Remedy

Ashwagandha is a well-known herbal remedy that helps to cure the anxiety disorder. In the Ayurvedic science, it is popular by the name of Indian Ginseng or Winter Cherry.

Ashwagandha is basically a little evergreen shrub found not only in India but also in the major parts of Mediterranean as well as African countries. It contains anti-depressant & anti-anxiety properties. This shrub basically belongs to the pepper family and is used for various medicinal purposes. This shrub is highly used in Ayurvedic medicine. The roots of Ashwagandha contain iron and steroidal lactones, which is termed as withanolides. Besides curing anxiety, it is also good from the health point of view. It also helps to overcome stress, low immunity and osteoarthritis.

Copyright (c) 2008 Hailey Harris

Hailey Harris is an expert in Anxiety after dealing with anxiety and other health problems for more than 8 years. Now free of panic attacks and severe anxiety she teaches others to do the same at http://www.ridmyanxiety.com For free anxiety tips visit http://www.ridmyanxiety.com/articles.html

(622)

Article Source:


 
Rate this Article: 
 
Anxiety Relief – How To Cure & Stop Anxiety Attacks Naturally
Rated 4 / 5
based on 5 votes
ArticleSlash

Related Articles:

What Are the Most Common Symptoms of Anxiety? Regular Anxiety Or Anxiety ..

by: John Zoksons (July 29, 2008) 
(Health and Fitness/Anxiety)

Some Tips to Home Cures and Herbal Remedies for Anxiety Attacks

by: Kevin Jeffers (November 09, 2011) 
(Health and Fitness/Anxiety)

Anxiety Disorder And Cure - Try This Anxiety And Stress Cure For Fast Anxiety ..

by: Karin I Manning (June 20, 2007) 
(Health and Fitness/Mental Health)

Difference Between the Regular Anxiety and Anxiety Disorder! Is There a Cure ..

by: John Zoksons (July 29, 2008) 
(Health and Fitness/Anxiety)

Natural Treatment for Anxiety and Panic Attacks - Natural Remedies to Stop ..

by: Zokson Boss (February 06, 2008) 
(Health and Fitness/Mental Health)

Overcoming Performance Anxiety - How To Overcome Music, Sports, Test & Sexual ..

by: Karin I Manning (June 23, 2007) 
(Health and Fitness/Mental Health)

Relaxation Anxiety Technique - Top Anxiety Relief Techniques To Relieve Your ..

by: Karin I Manning (June 23, 2007) 
(Health and Fitness/Mental Health)

Generalized Anxiety Disorder Treatment: The Anxiety Remedy That Cures You

by: Charles Kind (December 06, 2010) 
(Health and Fitness/Anxiety)

Approach Anxiety The Most Common and Overlooked Type of Social Anxiety?

by: Adrian Tomole (July 28, 2008) 
(Health and Fitness/Anxiety)

Anxiety Relief – How To Cure & Stop Anxiety Attacks Naturally

by: John Kozen (January 19, 2010) 
(Health and Fitness/Alternative)