Already on ArticleSlash?

Forgot your password? Sign Up

Quick Info On Stress Management


Visitors: 168

Stress, unfortunately, has become an omnipresent part of life today in modern America. Whether it comes out of interpersonal relationships or arises on the job, stress works itself into all of our existences. No one is immune, not even the calmest and happiest among us. Everyone can use info on stress management.

Why must we effectively manage our stress? The litany of adverse health effects triggered by stress have been well documented. The culprit behind stress is the chemical adrenaline. Along with other stress related hormones, adrenaline serves to fasten your pulse and blood pressure with obvious undesirable consequences.

Why does the body do this? Adrenaline is secreted by the body in its attempt to prepare you for perceived danger. Faster heartbeat facilitates blood flow thus allowing you to run faster. Dilated pupils allow you to see better. Your body is trying to prime itself for use in an emergency. However, when present on a chronic basis, stress can have devastating effects.

There are many techniques which have proved effective for people attempting to manage their level of stress. This first is relatively simple but unthinkable to many. Give up your morning cup of coffee. Caffeine is drug which serves to intensify and prolong existing stress.

Cutting out that daily coffee, tea or caffinated soft drink may be difficult, but it represents an excellent first step in combating your stress level. Nicotine is also a drug with similar effects. Many foods have also been tied to increased levels of stress. Those with acute stress problems are strongly urged to avoid these triggers.

Another beneficial weapon against stress is daily exercise. Everyone is aware of the positive effects of a good exercise regimen. However, few are aware that it has a significant stress reduction properties. Whether it be running or a round with the punching bag, exercise allows for the release of energy and a healthy channel to release one's frustrations.

Many have found relief from stress employing methods initially devised in the Far East. Activities such as yoga and meditation have been quantified to have substantial impact upon stress levels. Even if at first blush it does not seem like an activity you'd ordinarily do, those suffering from high stress levels owe it to themselves to explore these type techniques.

Many other common sense steps can be taken to combat stress. Getting a full night's sleep is one such suggestion. In today's hectic world this isn't always possible, but sleep deprivation can be a major contributing factor to stress. Other obvious solutions include spending less time at the office and more time at home. The list of steps you can take is long as much there is much info on stress management.

To find out more info on stress management , check out . Start the change today.


Article Source:

Rate this Article: 
Stress and Anxiety Management From the Root - Making Stress Work For You
Rated 4 / 5
based on 5 votes

Related Articles:

EFT Emotional Freedom Technique and Stress Relief - Applying EFT For Stress ..

by: Cynthia Rose Adams (August 02, 2008) 
(Self Improvement/Stress Management)

Stress Management Tools - Using Creative Visualisation to Lessen Work Place ..

by: Gradle Gardner Martin (March 15, 2008) 
(Self Improvement/Stress Management)

Stress Management Useful Tools - Use an Eco Map to Create Stress Reducing ..

by: Gradle Gardner Martin (March 15, 2008) 
(Self Improvement/Stress Management)

Stress Coping - Is Your Stress Management Efforts Lacking This Magic Formula?

by: Saif Chy (September 09, 2008) 
(Self Improvement/Stress Management)

Stress Management - Release Tensions with Body-Mind Technique for Less Stress ..

by: Ilenya Marrin (March 25, 2008) 
(Self Improvement/Stress Management)

Stress Management for Inner Peace: Two Loving Steps to Tame Stress Overwhelm

by: Ilenya Marrin (February 08, 2007) 
(Self Improvement)

Stress Management - Five Ways to Escape the Gossip-Stress Trap at Work

by: Ilenya Marrin (April 05, 2008) 
(Self Improvement/Stress Management)

Pet Therapy and Stress Management Technique - Tropical Aquarium Pet Fish For ..

by: Angela Chen Shui (February 10, 2008) 
(Self Improvement/Stress Management)

Stress Management - Step Into the Picture For Stress Relief and Inner Peace

by: Ilenya Marrin (April 04, 2008) 
(Self Improvement/Stress Management)

Stress and Anxiety Management From the Root - Making Stress Work For You

by: Reeta Luthra (May 06, 2008) 
(Self Improvement/Stress Management)