Stress is a bodily reaction that causes an individual to feel anxious, tense, threatened or angry. In today's society, the work environment and matters related to work are the most common causative factors for stress with the second leading factor being the home itself. The effects of stress are varied and may be manifested as both physical and mental afflictions. Some of these effects of stress are more easily detected and some of them are easier for an individual to cope with, whereas others have potentially debilitating long-term effects.
Stress is, in fact, a part of everyday life. A normal individual is sure to experience a certain amount of stress over the years that he or she is alive. The ways in which we cope with stress are of great importance to our well-being. Generally, physical effects of stress are easier to detect than the mental effects. While stress is almost always depicted as having a negative effect on a person, some types of stress is healthy and it can actually have positive effects as well. However, someone who is under constant negative stress will eventually be unable to bear it any longer and will break down. Recovery time after a stress-related breakdown is likely to be relatively long.
How Stress Affects The Body Physically
The more common physical effects of stress on the body include headaches, chest pains, stomach upsets, sleep-related problems and high blood pressure. There are other, less common physical effects of stress such as hives, hyperventilation, heart palpitations, and several forms of heart disease. Sometimes, improper methods used for stress management may further complicate stress-related problems.
There are many ways that one can avoid becoming overly stressed. For example, whenever you have a particularly stressful episode or day at home or in the office, you should make sure you relax afterwards. Often, we bring home work that can actually be left in the office. This is not a healthy practice. You should manage your stress carefully, as stress-related problems can be dangerous not only to yourself, but to your family as well.
The ability to manage your stress is critical to your continued good health - both physical and mental. Both the physical and mental effects of stress can have significant negative impact on your health. While stress is part and parcel of everyday life, we should keep in mind that being overly stressed is not healthy, and we should attempt to avoid allowing stress to take over our lives. Keeping stress under control will not only benefit ourselves, but also those around us and close to us. Stress management is well within the grasp of most people, and you need only try the various methods of stress management in order to find one that suits you and your lifestyle.
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