Effectual time management is the key to beat stress when we are in situations that have strict deadlines. Time is a valuable commodity which if used badly will not only lead to the loss of your resources but, can cost your health as well through stress. If you are the kind of person who finds himself or herself rushing at the last minute writing reports and you had enough time to complete the work earlier, you need to pause for a moment and think carefully. This kind of pressure becomes a habit and you will never stop complaining of fatigue associated with stress. You therefore need to set aside enough time to do your work without any hurry or anxiety.
Stress due to poor time management can be overcome very easily. Many spend their important time chatting away while others spend time doing less urgent and important work. Therefore, the first thing you need to consider is urgency and importance of work and give it priority. You then need to allocate a specific amount of time for the work so that you do not waste any time. You also need to consider the length of work so that you can allocate suitable time. You need to go a step further and have reminders which will inform you when your time is over and what you are supposed to be working on.
You do not have to be an office worker to beat stress by effectual time management. Housewives can suffer from stress as a result of having no order and plan as they undertake their daily chores. You need to be very vigilant as a housewife and understand that you do not have more time than other people because the only different is that in the home, there are no major rules neither are there deadlines. List your chores well and create some time for rest.
Peter Gitundu is a Web Administrator and Has Been Researching and Reporting on Stress for Years. For More Information on Stress Management, Visit His Site at STRESS MANAGEMENT You Can Also Post Your Views About Stress Management On My Blog Here STRESS MANAGEMENT