Already on ArticleSlash?

Forgot your password? Sign Up

Aromatherapy for Stress

 


Visitors: 134

Aromatherapy is the use of natural fragrances to relax or excite the mind. Different scents have been discovered to be excellent for promoting various levels of relaxation or alertness. Natural fragrances can also have a marvelous effect on our disposition. If you want to feel wonderful and have extra energy then you should surround yourself with scents that smell great to you.

There are various essential oil fragrances that are great for helping us stay mentally alert. Fragrances such as Basil, Black Pepper, Cypress, Hyssop, Lemon, Peppermint, and Rosemary are absolutely fantastic for promoting concentration and mental alertness.

If you are feeling worn out or fatigued there are also essential oil fragrances that can help you to ease these feelings and leave you feeling refreshed and revitalized. Scents like Basil, Bergamot, Black Pepper, Clary Sage, Cypress, Frankincense, Ginger, Grapefruit, Helichrysum, Jasmine, Lemon, Patchouli, Peppermint, Rosemary, Sandalwood, and Vetiver are good for alleviating exhaustion.

Stress is a huge part of our lives and there are countless different sources of stress that we can encounter daily. One truly excellent way to help ease those stressful feelings is to permit ourselves to unwind and find a way become calm. If you are searching for ways to help yourself to relax and unwind there many different fragrances that can help you to feel calm and at ease. Natural essential fragrances such as Benzoin, Bergamot, Clary Sage, Frankincense, Geranium, Grapefruit, Jasmine, Lavender, Mandarin, Neroli, Patchouli, Roman Chamomile, Rose, Sandalwood, Vetiver, Ylang Ylang are all very good for helping us to experience a sense of quiet calm that lowers our stress levels.

There are a lot of different ways that you can enjoy these aromatherapy fragrances. You can burn incense, scented candles, use an aromatherapy diffuser with a particular essential oil, or take a bath and add a few drops of your favorite oil to the bath water.

Aromatherapy is a wonderful way to relax and replenish your energy. With so many options and scents to be had, you are sure to find the scents that work best for your tastes and personal requirements.

Carrie Buckles is a professional writer who specializes in the subject of healthy and natural ways of increasing your energy and productivity.

CLICK HERE to discover the secrets to energizing your life!

(398)

Article Source:


 
Rate this Article: 
 
Stress Tips - Five Physical Warning Signs That You're in the Stress Overload ..
Rated 4 / 5
based on 5 votes
ArticleSlash

Related Articles:

Acupressure and Aromatherapy Against Stress

by: Leo Baq (August 29, 2008) 
(Self Improvement/Stress Management)

How to Use Aromatherapy for Stress Relief - The Easiest and Most Effective ..

by: Caroline Selfe (February 04, 2008) 
(Self Improvement/Stress Management)

Shape Yourself With Aromatherapy - Aromatherapy - The Weight Reduction Technique

by: Abhishek Lodha (August 05, 2007) 
(Health and Fitness/Weight Loss)

Stress, Stress Management, and the Ego View of Stress

by: David Hoza (July 09, 2008) 
(Self Improvement/Stress Management)

Which Aromatherapy Oil Should I Use?

by: Melinda Walker (April 03, 2008) 
(Health and Fitness/Alternative)

What Is Aromatherapy and What Are its Uses?

by: Elizabeth Boardman (December 20, 2007) 
(Health and Fitness/Alternative)

Spa and Aromatherapy

by: CarolAnn Bailey-Lloyd (February 14, 2007) 
(Reference and Education)

What is Aromatherapy

by: Fay Chapple (July 27, 2008) 
(Health and Fitness/Alternative)

Stress Awareness Day - Nine Ways to Celebrate April 16th With Mostly Fun Stress .

by: Ilenya Marrin (April 11, 2008) 
(Self Improvement/Stress Management)

Stress Tips - Five Physical Warning Signs That You're in the Stress Overload ..

by: Elisabeth Kuhn (April 07, 2008) 
(Self Improvement/Stress Management)