Many people find stress healing by using basic meditation techniques. Meditation is where your body and also your mind are both consciously very relaxed and well focused. And people who practice mediation on a regular basis report heightened focus, awareness and concentration, plus a much more positive outlook in their lives.
There are various approaches to meditation, but the basic principles are the same across the board. You want to remove negative, obstructive or wandering thoughts and daydreams and seek to calm your mind, deeply focused on self improvement, clearing junk from your mind and readying it for better quality stuff.
Some people who practice meditation close out all sensory input – i. e. sights, sounds and touch – while striving to detach themselves from the everyday chaos around them, focusing instead on deep, profound thoughts. This can take some time getting use to, but then you will tune in to more awareness of your surroundings.
No need to practice any strange or uncomfortable meditation positions. Just be comfortable. Stand, sit cross-legged, lie down, walk or whatever while you’re meditating, and wear loose clothing so that you are comfortable.
Where you choose to practice meditation should be a safe, soothing environment. You can choose your bedroom, family room, living room or any room where you feel comfortable. And you may prefer to sit (or lie down) on an exercise mat, depending upon the position you choose to meditate in (like sitting cross-legged).
Silence is golden, or so many say. It helps the majority of those practicing meditation to relax and meditate. Hence, you might choose an area with plenty of quiet and isolation; no cell phone, land line phones, no Xbox or door bells, no washing machine and dryer running, etc. Also some prefer nice, pleasant aromas while meditating, so you may opt for scented candles, oils for lamps or other materials.
With meditation, the main concept is to focus. So practice focusing on one specific thought or object –with your eyes open, while ignoring all activity, noise, and chaos all around you.
For more information, check out numerous books at your local library on the topic. And head online to hundreds of articles on meditation. Increase your meditation efforts and decrease your stress. And reap plenty of healthy benefits, both inside and out, in your body and in your mind so that you can better handle stress when it comes up.
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