Dealing With Your Panic Attacks As A Christian

 


Visitors: 273

Your anxieties and panic attacks have the best of you and you don’t know where to turn for help. At some point you feel totally helpless as you struggle each day. What do you do as a Christian to manage your panic attacks?

The first step a person should do is to start talking and praying to God. A person can go to church or to a quiet place during the day to tell God that they are having a problem. They should tell God how they feel and ask God for some of his help. A person could also review the Bible and read some articles on trusting in God and then apply these concepts in their life. Each and every day, a person should make it up a habit to talk to God and ask for his help.

When feeling anxious, stop what you are doing and try to do something that will relax you. A person should take a deep breath and try to find something to do for a few minutes to get their mind off of the problem. A person could get some fresh air, listen to some music, or do an activity that will give them a fresh perspective on things.

Remember that our fearful thoughts are exaggerated and can make the problem worse. A good way to manage your worry is to challenge your negative thinking with positive statements and realistic thinking. When encountering thoughts that make your fearful or anxious, challenge those thoughts by asking yourself questions that will maintain objectivity and common sense.

When overwhelmed with worry, a person may encounter a lot of scary thoughts coming at them all at once. Instead of getting upset, remember that these thoughts are exaggerated and are not based on reality. From my interviews with various professionals, I’ve learned that usually it is the fear behind the thoughts that gets us worked up. Ignore the fear behind these thoughts, and your worry should decrease.

Remember that all the worrying in the world will not change anything. I realized that most of what we worry about never comes true. Instead of worrying about something that probably won’t happen, concentrate on what you are able to do. Everything else you can leave in the hands of God.

As a Layman, I realize it is not easy to deal with all of our fears. When your fears and anxieties have the best of you, try to calm down and then get the facts of the situation. The key is to take it slow. All you can do is to do your best each day, hope for the best, and when something does happen, take it in stride. Take things one step at a time, and things will work out.

Stan Popovich is the author of “A Layman's Guide to Managing Fear" an easy to read book that presents a overview of techniques that are effective in managing persistent fears and anxieties. For additional information go to: http://www.managingfear.com

(525)

Article Source:


 
Rate this Article: 
 
Panic Attacks Symptoms, Causes and Cures For Panic Attacks
Rated 4 / 5
based on 5 votes
ArticleSlash

Related Articles:

Dealing With Postpartum Depression Panic Attacks

by: Kum Martin (October 28, 2006) 
(Home and Family)

Tips For Panic Attacks - Ease Panic Attacks With This Revolutionary and Unique ..

by: Flaviu Serban (October 31, 2008) 
(Health and Fitness/Anxiety)

How to Avoid Panic Attacks - Panic Attacks Free Zone - My Personal Story

by: Zokson Boss (February 05, 2008) 
(Self Improvement/Stress Management)

Stopping Panic Attacks Steps to Make Panic Attacks Stop

by: Andrew Zhihao Lim (July 24, 2008) 
(Health and Fitness/Anxiety)

Stopping Panic Attacks Understanding the Key Facts About Panic Attacks

by: Andrew Zhihao Lim (July 24, 2008) 
(Health and Fitness/Anxiety)

How to Avoid Panic Attacks 4 Tips to Help You Cope With Panic Attacks

by: Andrew Zhihao Lim (July 06, 2008) 
(Health and Fitness/Anxiety)

Top 9 Tips For Panic Attacks You Can Stop Panic Attacks

by: Ben Levanger (June 30, 2008) 
(Health and Fitness/Mood Disorders)

Panic Attacks and Pregnancy Panic Attacks Are Skyrocketing Find Out Why

by: Michael Curran Smith (July 16, 2008) 
(Health and Fitness/Anxiety)

How to Cope With Panic Attacks - Coping With Panic Attacks the Right Way!

by: Andrew Zhihao Lim (August 11, 2008) 
(Health and Fitness/Anxiety)

Panic Attacks Symptoms, Causes and Cures For Panic Attacks

by: Beth Larson (June 18, 2008) 
(Self Improvement/Stress Management)